Miso Broiled Tofu

Updated April 8, 2024

Miso Broiled Tofu
David Malosh for The New York Times. Food Stylist: Hadas Smirnoff.
Total Time
35 minutes
Prep Time
5 minutes
Cook Time
30 minutes
Rating
4(599)
Notes
Read community notes

For tofu with crisp edges and custardy middles, give it just 15 minutes under the broiler. The technique is inspired by Nobu Matsuhisa’s miso-broiled black cod, which combines miso and sugar to create a charred crust that also insulates the protein, preventing it from toughening. Tearing the tofu into jagged pieces — as opposed to sliced cubes or rectangles — creates more nooks and crannies for the broiler to singe, creating yet more texture. Eat any way you would enjoy baked tofu, perhaps with steamed rice and a green vegetable (broil green beans or asparagus for 5 to 8 minutes), or over salad greens (in which case you’ll want to make a double batch of the miso marinade to dress your lettuces).

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Ingredients

Yield:4 servings
  • 2(14-ounce) blocks extrafirm tofu, sliced lengthwise 1-inch-thick
  • 2tablespoons brown sugar (light or dark)
  • 2tablespoons white miso paste
  • 2tablespoons soy sauce
  • 2tablespoons rice vinegar
  • 1tablespoon vegetable oil
  • ¼ to ½teaspoon ground cayenne
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

226 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 4 grams polyunsaturated fat; 13 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 20 grams protein; 782 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange tofu slices on a clean kitchen towel or paper towels. Cover with another kitchen towel (or paper towels), and place a flat cutting board or sheet pan on top. Stack a few cans or a skillet on top to weigh it down. Let tofu drain for 15 to 45 minutes.

  2. Step 2

    Meanwhile, in a large bowl, stir together the sugar, miso, soy sauce, rice vinegar, oil and cayenne until smooth. Tear the tofu into bite-size pieces (about 1 inch), and add to the miso mixture. Stir gently to coat. You can cook the tofu right away, or cover and refrigerate to marinate for up to 24 hours.

  3. Step 3

    When you’re ready to cook, arrange a rack about 6 inches from the broiler and heat broiler to high. Line a sheet pan with aluminum foil. Remove the tofu from the marinade and arrange on the sheet pan. Reserve marinade.

  4. Step 4

    Broil, flipping occasionally through with a spatula, until browned and crisp, 10 to 15 minutes total. (Broilers have hot spots, so check the tofu periodically and rotate the pan and tofu as needed so everything crisps.) Drizzle with the reserved marinade.

Ratings

4 out of 5
599 user ratings
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Cooking Notes

This marinade was an absolute slam dunk—a dreamy balance of salt, acid, sweet, and umami. And my dinner companions and I loved the contrast of crispy edges & soft insides on the torn tofu. My only complaint: after 15 minutes under the broiler, the flavors dulled dramatically; undertones were less “pleasing pop” than “heavy char.” That said, I’m already salivating over all the tantalizing applications I can imagine for this marinade. And I’ll try the tofu in the air fryer next time.

I do have to applaud the recipe construction where every ingredient in the miso sauce calls for 2T doses. THIS I can remember without having to refer to the recipe again.

Trying to avoid the too-deep char one cook mentioned, broiled the tofu 10 inches from the broiler for about 20 minutes, turning the pieces three times. Tofu had dark edges and wonderful taste. Served with chili crisp on the side.

I served this with finely shredded cabbage rubbed with salt and white vinegar, prepared in the morning and stored in the fridge beside the marinating tofu. All I needed to do later for dinner was broil the tofu and steam some rice in the rice cooker. I love easy, delicious meals like this one.

We ate this tofu with Martha Rose Shulman's Cucumber Salad with Soy, Ginger, and Garlic and her Baked Sweet Potatoes. So many complementary textures and flavors in these 3 recipes. Everything was flavorful, healthy, and simple to prepare. Thank you, NYT Cooking!

When cooking with tofu, I always press, slice and freeze until ready to use it. I find this facilitates drying of the tofu, as the water really comes out when thawed, and the texture becomes heftier. I am making this tonight.

One of my absolute favorite kitchen gadgets is the Tofuture tofu press, under $20 and does an awesome completely mess-free job of perfectly draining tofu. Forget cans, towels, etc.

For my taste it was too sweet. Two tablespoons of sugar seemed to overpower the miso. Would consider trying one tablespoon sugar next time.

Made the sauce in the morning and baked it later. Loved it. Used red miso,a bit less of it and brown sugar. So easy and fantastic. Will become a staple.

Forgot I don’t have miso in the house and substituted tahini; used low sodium soy sauce. This was tasty! Will repeat! Thanks for the inspiration!

Diabetic myself. There are some great sugar subs out there. I did prefer Pure Cane but they have now been shuttered due to a parent company takeover. They were an erythritol derived from actual sugarcane, rebM, that acted just like sugar under most circumstances. Other erythritols like Swerve or other brands work well too just maybe not AS well and offer brown versions to. I have sugar free maple syrup works well too. In small doses it doesn't overwhelm with maple flavor but does act like sugar.

I am scared of my broiler and I was cooking broccoli at the same time, so I did 20 min at 450, flipping 3x, and did not get the crisp edges. Still super easy and flavorful though -- next time I will double the marinade and use the broiler as directed 0:)

This is wonderful! I made a half batch of tofu, with a full batch of sauce. I air fried the tofu at 375 for 12 minutes and then broiled it in the air fryer for about 3 minutes. Delish! The sauce will have a multitude of uses in my kitchen.

Strange--for a 16 oz container of hard tofu, there was hardly enough marinade. Next time I will double portions of the marinade.

No sugar at all is also an option, and the one I always choose as a lifelong Type 1 diabetic. Might not be quite the same taste or dish, but that's life. (And maple sugar and honey and agave nectar and anything else except the purely artificial sweeteners will also send your blood sugar soaring).

Double the endorsement of the Tofuture. What a handy kitchen aid!

Delicious! Quadrupled the marinade ingredients, reduced sugar by half and subbed allulose + 1 T. molasses for it. Subbed white balsamic vinegar for rice vinegar, since I was out of stock. Subbed chipotle for cayenne as a preference for the added smokiness. Used avocado oil. Put in the broiler on 2nd rack down, power level 5, just one below high. I'll be making it again!

Loved how the flavor turned out. I used red miso paste because that's what I had on hand. I let the tofu marinate for 24 hours and found that the sauce got absorbed, so next time I make this, I'll probably make 1.5x the marinade and reserve some for the end.

Yummy. I threw in a bunch of mushrooms with the marinade and they also broiled up nicely

easy to follow recipe - amazing taste - served with steamed kale and whole rice noodles (gluten free) - garnished the dish with the remaining marinade - splendid meal in a bowl!

This is good. Double the sauce (except sugar). Followed everything, including tearing tofu. But didn't drizzle with marinade as sauce is strong. Broiled on the sheet pan. Use spatula to move them around as the ones at the ends didn't cook as fast. Serve with coconut rice (scallion topping) and broccoli (braised and glazed). This is more than 4 servings.

Once the tofu is broiled can it be frozen and then reheated to use?

Amazing! Perfect with rice, some flash fried veg, and a peanut sauce.

This was very good, although I don’t know what they’re talking about when then say reserve the marinade, since the tofu immediately sopped it all up. I happened to have some similar sauce that I made a few days ago so I used that as a drizzle; next time will double the sauce, marinade in half and then use the other half for a drizzle. I air fried this while making bok choy and rice on the stove.

Just ok. Don’t make again.

Maybe it's the type of tofu I used - it soaked up all the marinade immediately. I made the marinade again and added that, and it soaked it all up again. I made a third helping of marinade and used THAT to drizzle. That said, the tofu came out gorgeous. I marinated for about 6 hours and followed advice to cook a little longer, a little further from the broiler. It took about 20 min total and was delicious over rice with a mango/avocado salad on the side. We'll make this again.

Would this work in an air fryer?

Make an extra batch of the marinade, heat in a pan and drizzle over the tofu before serving. I found the tofu lacking in flavor without it.

Used rice vinegar with a touch of extra sugar as had no mirin and made it in the air fryer at 200c. It was underdone at 10 minutes but a bit dry at 12. Next time I would use higher heat but for less time to keep the insides soft. It also benefitted from an extra baste halfway through. Definitely needed a sauce based side to add texture and interest. Plain greens as suggested would have been too bland. Sit fried carrots with garlic, green beans and hoisin sauce were a good match.

Go ahead and make double the marinade, otherwise you will not have enough to pour over at the end..and you 100% need to have it or it will be just meh.

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