Chicken Marinade

Published Jan. 11, 2024

Chicken Marinade
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Total Time
10 minutes
Prep Time
5 minutes
Cook Time
5 minutes
Rating
4(888)
Notes
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Introducing your new go-to chicken marinade. Made from just a handful of pantry ingredients, this simple marinade adds serious flavor to grilled, seared or baked chicken. The acid in the lemon juice and Dijon help tenderize the chicken, the soy sauce adds a salty, savory note and the honey lends a bit of sweetness and encourages the chicken to brown. When using a marinade for chicken, aim for several hours in the refrigerator — too long, and it will begin to break down the meat, resulting in a rubbery texture. For this recipe, anywhere from 2 to 8 hours of marinating is ideal.

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Ingredients

Yield:⅔ cup (enough for 2 pounds of chicken)
  • ¼cup extra-virgin olive oil
  • 1large lemon, zested and juiced
  • 1tablespoon honey or light brown sugar
  • 1tablespoon Dijon mustard
  • 1tablespoon soy sauce
  • 1large garlic clove, minced or grated
  • 1teaspoon dried oregano, rosemary or thyme, or 2 teaspoons chopped fresh
  • 1teaspoon kosher salt (such as Diamond Crystal)
  • ½teaspoon black pepper
  • 2pounds chicken pieces, bone-in or boneless, skin-on or skinless
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

252 calories; 19 grams fat; 5 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 4 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 17 grams protein; 259 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine oil, lemon zest, lemon juice, honey, Dijon, soy sauce, garlic, oregano, salt and pepper in a medium bowl and whisk until smooth. Add chicken to the bowl, cover and refrigerate for at least 2 hours and up to 8 hours. Bring the chicken in the marinade to room temperature for 30 minutes before cooking. Remove the chicken and brush off any excess marinade before cooking.

Ratings

4 out of 5
888 user ratings
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Cooking Notes

With marinades like this, a combo of wet and dry ingredients, I have started keeping them separate. I combine the dry ingredients (even substituting granulated garlic for fresh) and coat the chicken with it. Then I put the coated chicken in a zip-top bag with the wet ingredients, squeeze out the air, and let marinate. The result is that when you withdraw the meat for cooking, the flavorful ingredients stay with the meat and not with the marinade.

With some exceptions for trace minerals that add color, salt is salt: NaCl. There s a significant difference betw Morton's and Diamond Crystal, but it's not salinity, it's crystal size, which affects measurement. Check this out, from 177MilkStreet.com: "Diamond Crystal granules are large, crystalline and delicate, whereas Morton's are smaller, denser and crunchier. And size matters — 1 teaspoon of Morton's contains 4.8 grams of salt, whereas 1 teaspoon Diamond Crystal has just 2.8 grams."

And when they say "such as Diamond Crystal" they don't mean "such as". There isn't any other salt with the same salinity as Diamond Crystal kosher salt. They mean, "use Diamond Crystal salt, or half as much salt if you use any other brand."

Made the recipe as-is and used chicken breast tenderloins. The chicken was incredibly flavorful and juicy, despite accidentally cooking for about 10 extra minutes. And the marinade caramelized in a really lovely way on the chicken. This will be my new go-to marinade for boneless/skinless chicken breasts.

I use something vary similar but definitely leave out the lemon juice until after the cooking is finished. Add the lemon juice at the end to brighten the flavours. Acidity interferes with the Maillard browning reaction that contributes unami to the chicken at lower temperatures than those required to achieve caramelization. Roasting at lower temperature (I favour 275) until the breast and thigh joints reach 150, then hold at 160 in a warming oven for 20 minutes.

this has all the basic elements - oil, acid, salt, and sugar. you can experiment with your own substitutions (and maybe add a spicy element) to create an endless array of marinades.

Thought this was decent. Used it on chicken tenders and marinated for about 6 hrs total. Cooked them in a pan with a little unsalted butter. Kids (13, 11, 8) ate it and didn’t complain too much so I consider it a win.

Why do you have to brush off the marinade before you cook it?

For Juliet and Nancy: This recipe's only for a marinade. After the chicken pieces have been marinated they can be cooked in any way you wish. If you don't already have a chicken pieces recipe you like for the cooking method you want to use, type a method into the search box (near the top of this page), such as baked chicken or roasted chicken. Lots to choose from. For Nancy: Marinating chicken pieces for 8 hours is fine.

If you don’t have a lemon in the house or want to try something else, I have made this marinade for years using white wine instead. Sometimes even add a splash of OJ, if available. Works very well also on pork loin or tenderloin roasts.

This is very similar to my late moms chicken marinade except to keep it soy and gluten-free I use coconut aminos instead of soy sauce. Same wonderful taste.

I have been making a very similar recipe for years with 2 substitutions- use Italian seasoning and Worcestershire sauce instead of oregano and soy sauce. It’s a big it w the family!

To maximize flavor I take the remaining marinade and cook it down to kill any bacteria and thicken it into a sauce. I did that with the marinade from yesterday’s chicken shawarma recipe and everyone loved it!

Try this with boneless skinless breasts eitheroasted or sautéed with olive or sesame oil

There is a difference when measured by volume. 1 teaspoon of Diamond Crystal Kosher Salt = ½ teaspoon of Morton Kosher Salt. Because Morton is a finer crystal you get more salt in a teaspoon.

This recipe is awesome. I’ve made it a few times now and I can safely say this will become a staple in my home. Thanks Lidey for this simple yet delicious recipe!

Wings marinated with this recipe as written for at least 4 hrs, then convection roasted on a rack in a 425 oven are AMAZING! Crispy, slightly sticky, and very tasty!

This is the absolute best chicken marinade I've ever had!! I make this at least once a week, except I use skin on bone in chicken thighs, marinate meat side down as long as I have time for, then bake them in a glass baking dish including the marinade at the bottom which makes for an incredible pan sauce! HIGHLY recommend this recipe 👌

I made this yesterday with bone in chicken thighs and had the leftovers tonight along with leftover spaghetti aioli from a dinner out on Thursday night. The pairing was very tasty. I heated the chicken on the stove first and then added the spaghetti to the same pan. I also added some anchovies to the pasta and a squeeze or two of lemon juice to the chicken. Delish, chicken was tastier than it was the first time around. And as for me, anchovies make most dishes better.

I made the marinade as written and used chicken tenders. I baked them at 350 for about 30 minutes and they were delicious! I didn't see the part about wiping off the marinade. I had all the ingredients in the fridge/pantry and will for sure make this again sometime.

Very odd that it says nothing about cooking it!

This is a recipe for a marinade for chicken. The heading states..."this simple marinade adds serious flavor to grilled, seared or baked chicken." How you decide to cook your chicken is totally up to you! Enjoy!

Not sure what I did wrong. Ingredients as is, even extra garlic. Peeled back skin of two bone-in breasts to let it marinate in a bowl in fridge for about 5 hrs, put skin back on to bake and hold in flavor/moisture. Baked @ 400 for 40 mins (that’s my go to bake for all chicken except whole). The chicken was moist, lemony and bright, but that’s it. Didn’t taste anything else, not really garlic even. Hmmm.

I have also used honey and Dijon as a marinade and as a glaze for chicken and pork Easy. Tasty

I seared the boneless skinless chicken breast well on each side in the oil from sun-dried tomatoes (was already using them for a pasta dish), then placed them in the oven a 325 F using the ovens probe until they were perfectly cooked to 165 F. We are a chicken thighs family, but everyone loved this.

Used 1/2 chicken amount but same marinade amount. Cook at 350 for about 30 minutes at 350. Use baking dish (green) and make a glaze out of what’s in the dish. Yummy

This is an incredibly versatile marinade. Always have in the fridge these days!

I made the marinade mostly as written, but substituted Dukkak spice blend from SOS Chefs for the oregano, rosemary or thyme. I also used Meyer lemons and boneless, skinless thighs on a bed of Napa cabbage, cremini mushrooms and tint ratte potatoes. Delicious.

All the talk about what kind of salt to use is easily solved - make the marinade and taste it. If it needs more salt, add it. If it’s too salty, add more other stuff.

Try adding a dollop of mayo to the marinade and reduce ot or eliminate fats like olive oil. This ensures the wet marinade doesn't drip off the chicken. The emulsion ensures ingredients stick to the chicken better.

How long do you cook it and temp?

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