Sesame Cucumber and Avocado Salad

Sesame Cucumber and Avocado Salad
Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne.
Total Time
10 minutes
Rating
4(2,716)
Notes
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Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads. Thin-skinned varieties such as Persian or English cucumbers work best, as they are almost seedless with a robust flesh that stays crisp. But don’t worry if you only have access to seedy cucumbers: Peel them if their skins are thick, then cut them in half lengthwise and scrape out the seeds before slicing. No-cook and ready in a matter of minutes, this elegant salad can be dressed up according to your mood. It is a satisfying meal on its own, but it can also be served alongside cold soba noodles, or with brown rice and a fried or jammy egg on top. 

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Ingredients

Yield:4 servings

    For the Sesame Dressing

    • 2tablespoons toasted sesame oil
    • 2tablespoons rice vinegar
    • 1tablespoon toasted sesame seeds
    • 1tablespoon granulated sugar
    • teaspoons soy sauce or tamari
    • ½teaspoon red-pepper flakes

    For the Salad

    • 2ripe avocados
    • 1pound cucumbers (such as Persian or English), trimmed and thinly sliced
    • 2green, red or purple scallions, trimmed and thinly sliced
    • Kosher salt (such as Diamond Crystal) and black pepper
    • Toasted sesame seeds, for topping
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

270 calories; 23 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 5 grams polyunsaturated fat; 17 grams carbohydrates; 8 grams dietary fiber; 6 grams sugars; 4 grams protein; 566 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk until emulsified. Taste, and adjust seasonings. (Dressing should taste acidic, a little sweet and salty.)

  2. Step 2

    When you’re ready to eat, prepare the salad: Halve the avocados and discard the pits. Using a small paring knife, carefully score the avocado flesh into ½-inch cubes, avoiding cutting through the skin. Use a large spoon to scoop out the avocado flesh (in one spoonful, if possible), as close to the skin as possible. Transfer avocado cubes to a large bowl and add the dressing; toss gently.

  3. Step 3

    Add the cucumbers and scallions and toss everything together. Season with salt and black pepper, top with more sesame seeds, and serve immediately.

Ratings

4 out of 5
2,716 user ratings
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Cooking Notes

I found soaking the cucumbers in cold water with 2 Tablespoon of salt for 2 hours makes the cucumbers crisp & fresh ..drain & rinse & dry well..I use a clean kitchen towel to roll them in to dry throughly

Add some edamame for additional protein!

I just made this within 20 minutes of Sam suggesting it via email. I tossed it with cold udon noodles and added thinly sliced jalapeño. Perfect warm weather lunch.

Lightly crushing the toasted sesame seeds (with mortar and pestle) before mixing them with other the ingredients cranks up the great flavor and aroma of this dressing.

Hi, all! Those little red rounds are actually a colorful variety of scallions, not radishes. Sorry for the confusion!

I make a similar salad dressing, but I like to add fish sauce to this dressing. Only do this if you like fish sauce! Some people do not. I love it. I use it in so many sauces, dressings etc...

I have been making a version of this for years. I sometimes "wilt" the cucumber, and sometimes I add thinly sliced red onion. Very refreshing!!

I loved this salad. I served it on a bed of chopped romaine hearts with pan fried salmon. Deliciosa! Second time around I reduced the sugar to one and a half tablespoons of sugar (three crushed sugar cubes) and added two teaspoons of Olek Sambal, a generous fistful of minced cilantro, a couple of squirts of fish sauce, a healthy sprinkle of Allepo pepper and crushed black peppercorns. The layers of heat are perfect with the buttery avocado and cool cucumber.

Looking forward to making this. The pic looks like they’ve added radishes, and maybe even celery, that are listed in the recipe. They seem like good additions to me.

This is a really great, yummy salad! If you are making this for fewer than four people, cut down the recipe—it doesn’t save well and is a lot for two people.

Based on other recommendations, I halved the sugar and increased the soy sauce to 2 teaspoons. Also instead of thinly slicing cucumbers I sliced thick and cut into quarters to keep them from sticking together as another reviewer suggested. Everything else I left as is. We all enjoyed it very much, and I would definitely make it again.

I thinly slice the cucumber and apply a lot of kosher salt . It should sit for about an hour allowing the salt to draw out water. I then rinse the cucumber well to get rid of most of the salt. Then I wring out a handful of the cucumber at a time with my bare hands to get rid of as much water as possible. Crisp cucumbers are the result.

liked it alot with soba noodles. Next time I'd do buckwheat soba for a bit mortexture. Add peanuts for protein Easy, yummy for a hot night.

I think the cook used red spring scallions in this dish, but agree radish would be welcome!

I love these flavors! So good as written. I had some bok choi to use up so sliced a few leaves thin, slaw like and threw them in too. The dressing would work with so many things.

Just made this as written but used apple cider vinegar since I didn’t have rice wine vinegar. Also I added a can of rinsed cannelloni beans for protein. Hubby and I ate the whole salad in one meal. Good!

Followed this recipe this to the letter. Was just pretty meh. Something off in the dressing. Maybe up the vinegar and decrease sugar.. more soy sauce too?. I don’t know just wasn’t great.

Overall balanced dish and great way to taste cucumbers and yellow squash (which I added) from the garden. I did find the sesame slightly overpowering, but that is just my personal taste.

Very refreshing summer salad! I liked it best served over cold soba noodles.

Recommendations if I don’t have sesame oil?

I halved this recipe and it was a wonderful, substantial summer lunch for one. Only had green scallions so tasted the same but not quite as pretty. The only other change/substitution I made was Everything But the Bagel Seasoning instead of sesame seeds because I was out. I will definitely make this again!

A great recipe to use a haul of cucumbers from the farmers' markets. I substituted agave for sugar because it blends readily with the oil and vinegar. I also added shrimp for protein. My husband who doesn't like cucumber raved about this salad.

Guests love this. Becoming one of my summer staples.

Terrific summer dinner for two if you halve the recipe and add grilled shrimp. I made the whole dressing recipe and will use the leftover tonight. I did add a scoosh more vinegar and pre toasted sesame seeds. This goes into repeat pronto.

Oh. my. goodness.Creamy, crunchy, just the right balance of sweetness and saltiness. Serves 4, you say? Not sure I'm sharing!

This was pretty good, for me a it needed a little flaky sea salt or some furikake that had citrus like yuku.

Made this today. I used a mortar and pestle to crush the toasted sesame seeds for the dressing and added a dash of lime juice. Using Persian cucumbers is a must for that added crunch. Delicious on a hot summer day - so refreshing!

Someone recommended fish sauce in the dressing - for vegetarians or vegan Maggi sauce is a great replacement. I personally add a few splashes of M. Sauce on almost every salad dressing. A famous chef told me he always does fo the "secret" extra. I do since and many people asked me about a secret ingredient I might have used.

I added cubed tofu and quinoa to the sauce to increase the protein. Made a great meal

I made this exactly as written and I thought it was delicious. My guests loved it and asked for the recipe. For reference, one English cucumber and two avocados fed four adults as a side dish.

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