Grilled Tofu

Grilled Tofu
Armando Rafael for The New York Times. Food Stylist: Roscoe Betsill.
Total Time
20 minutes, plus 6 hours’ marinating
Rating
4(1,381)
Notes
Read community notes

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Learn: How to Grill

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Ingredients

Yield:4 servings
  • 1(14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about ½-inch thick)
  • 2tablespoons safflower or canola oil, plus more for greasing grates
  • 2tablespoons minced garlic
  • 1tablespoon minced fresh ginger
  • cup low-sodium soy sauce
  • 2tablespoons turbinado sugar
  • ½teaspoon black pepper
  • 2tablespoons chopped scallions
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

186 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 12 grams carbohydrates; 1 gram dietary fiber; 7 grams sugars; 11 grams protein; 779 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.

  2. Step 2

    In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and ¼ cup water, and cook, stirring to dissolve the sugar, about 2 minutes.

  3. Step 3

    Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.

  4. Step 4

    Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.

  5. Step 5

    Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.

  6. Step 6

    Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

Ratings

4 out of 5
1,381 user ratings
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Cooking Notes

Yes, as much as possible, don’t use plastic wrap or foil - they are not reusable or recyclable. Just follow the example of our mothers and grandmothers: put a plate that fits well on top of the bowl!

I haven't made this yet, but it sounds absolutely perfect for a sandwich or over rice. I don't use paper towels to press tofu anymore. I have a stack of old, clean dishtowels that I use instead. Also, I don't plan on covering with plastic wrap. Plastic is unstable when heated, even from the indirect heat of a hot sauce. I plan to use foil instead.

Thanks for fewer paper towels and perfect use for dish towels. No plastic wrap ! Let's keep up this direction.

Emily W: I saw this new recipe by Kay Chun listed on our schedule this week and had to try it out immediately, before it even published. Kay’s technique of letting the tofu soak in a hot marinade produces remarkably flavorful results. (I made rice to go alongside, but we had flour tortillas hanging around so I also made tacos, layering the tofu with a smear of chile mayo, avocado and broccoli. So good!)

Re: pressing tofu: try a tofu press, ex. "EZ Tofu Press" (from Amazon if you like). No waste of paper towels or water. Just screw the plates together with tofu between and in about 20 minutes you're done. Throw in the dishwater or just rinse. There are variations on the theme, some with ridiculous features that just raise the price.

For what it’s worth, my technique for pressing tofu is to wrap it in a dish towel and place it between two cutting boards. I place a couple of heavy books on top. Finally, I create a slight pitch toward the sink by propping up with a second folded dish towel. I use one of the cutting boards to slice the tofu later. Looking forward to trying this recipe, sans plastic wrap!

My family loved this preparation for tofu. I try to make 1 tofu meal per week, so I’m always quick to scan over the latest NYTs offerings. I followed the recipe but then served the tofu on whole wheat hamburger buns with slices of avocado, Asian cabbage slaw and spicy sriracha Mayo.

This works with a grill pan on the stove, roasted at 425 for 25 minutes, or broiled. I’ve tried all three ways!

OK, we get it. Cloth towels are indeed a good substitute for paper towels. But why do posters not read the multiple "use a cloth towel" posts, before commenting themselves?!?! Eco-boasting does not become us.

I paired this with jasmine rice and oyster sauce glazed broccoli, 10/10. The tofu marinade is perfect, I added extra garlic because I’m Greek and garlic is in my DNA. I love the taste of grilled tofu but alternatively you can marinade the tofu, and toss it in cornstarch then throw that bad boy in the oven at 400 for about 20 minutes for some crispy goodness.

I’ve made similar grilled tofu, and I’ve tried the frozen tofu technique for removing water. It works. The tofu changes color when it freezes, and the texture becomes denser—but it soaks up the marinade very well. Ultimately, I prefer getting the water out by placing a block on a plate and pressing it under the weight of two dinner plates, pouring off the collected water, slicing, and then pressing the slices between dish towels. The texture is less dense. Hot chili sesame oil’s a good addition

In areas where we are on water conservation restriction due to severe drought, paper towels really do make sense. If you use dish towels, you'll have to wash them after, and that takes water.

Why would you refrigerate if you wanted to keep the heat in? Can't you marinate at room temp?

I also have an EZ Tofu Press. It's one of the best purchases I have ever made.

Regarding sustainably pressing tofu: I put two tofu blocks on a plate, set another plate on top and then set a Dutch oven on top of that. Or use a lighter pot filled with canned goods or other heavy items. Drain after a half-hour. Plates just need a quick rinse afterward. For balance and maintaining structure, two tofu blocks is better than one.

Another hit from Kay Chun! This was the best tofu I have ever made! the marinade was great. I didn't bother to reheat it on the stove, just put the grilled tofu back in the cool marinade right off the grill, turned each piece to coat. It formed a beautiful glaze over the tofu. I used "super firm" tofu (firmer than extra-firm), which was available at my regular supermarket, and did not press it at all. I think this is sometimes called high protein tofu.

For pressing tofu I use 2 bread pans put 2 block of tofu in one, put the other on top, then add weight on the top (I use 10 pounds of weights). Just a couple of bread pans to wash.

Used an oven roasting pan with the ridges on it…note to grease this and any other kind of pan you use. Turned out wonderfully. Curious to know what temp the Times would recommend when using an oven vs. the grill?

i like this. My grill marks aren't as dark and sharp but the tofu is great. I think I like the idea of saving the extra marinade on the side too. Will try that too. My marinade is different though. I went into the kitchen and kinda just riffed off this..my ingredients were avo oil, garlic, ginger, shaoxing wine, soy, gochujang paste, fish sauce and honey. Just a mess of ingredients really. Still pretty good!

Prepared this exactly as specified and it was fantastic. Served it over riced cauliflower with sautéed red bell pepper (in sesame oil) and steamed kale with garlic. A fantastic vegan meal!

takes 17 min to make incl prep and cleaning

I like to bake these in a convection oven...and no need to press the tofu

Made this for my vegan husband. The marinade was very tasty and it really soaked into the tofu. I grilled it in a basket with some asparagus. Nice and easy hot day meal.

Paper towels, really? How about a tofu press? Tofuture’s is great.

Absolutely delicious! We served it for our vegetarian guests along with a pork tenderloin for the meat eaters, and even the meat eaters loved this recipe!

I lieu of pressing the tofu, I wrap in a dish towel and put in the microwave for 4 minutes. That effectively wrings out the excess moisture in a fraction of the time.

instead of pressing the tofu, an easier, and more precise, efficient way to remove excess water, is to microwave it. place the tofu slices and arrange uncovered on a plate. cooking times typically vary from 5 to 8 minutes depending on the wattage of your microwave and the texture you desire, so you may need to experiment a bit when first trying this. the resultant texture of microwave cooked tofu has a nice toothsomeness when cooked a bit longer.

Used a tofu press to extract moisture. And after that, the recipe assembled quickly and was a great success. I thought I had enough for four people when I discovered that one person devoured 2/3 of the portions. Even the meat eaters wanted more.

FYI...found compostable wrap online! And manages very easily...Just like the "real" thing!

Made this last night. Very good. I will definitely make this again!

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