Basil Mashed Potatoes And Peas
- Total Time
- 20 minutes
- Rating
- Notes
- Read community notes
Advertisement
Ingredients
Yield:2 servings
- 16ounces tiny new potatoes
- 6ounces whole onion or 5 ounces chopped ready-cut (1½ cups)
- 1teaspoon olive oil
- 2large cloves garlic
- Enough sprigs of fresh basil to make ¼ cup cut basil leaves
- 1cup frozen peas
- ½cup nonfat plain yogurt
- ¼teaspoon salt
- Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)
340 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 67 grams carbohydrates; 10 grams dietary fiber; 15 grams sugars; 13 grams protein; 430 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered byPreparation
- Step 1
Scrub new potatoes but do not peel. Cook in water to cover in covered pot.
- Step 2
Chop whole onion.
- Step 3
Heat a medium-size nonstick pan until it is very hot; reduce heat, add oil and saute onion until it is very soft and has browned.
- Step 4
Meanwhile, mince garlic and add to onion.
- Step 5
Wash, dry and chop basil.
- Step 6
Remove potatoes from cooking water; leave water in pot, and put peas into cooking water for a minute or two to heat through. Place potatoes in food processor with yogurt, onion and garlic, and process. Then, stir in peas, basil, salt and pepper.
Private Notes
Leave a Private Note on this recipe and see it here.
Cooking Notes
There aren’t any notes yet. Be the first to leave one.
There aren’t any notes yet. Be the first to leave one.
Private notes are only visible to you.
Advertisement
