Low-fat Recipes

Image for Mushroom Udon Noodle Bowl

Mushroom Udon Noodle Bowl

David Tanis

1 hour

Image for Winter Citrus and Red Chicories Salad

Winter Citrus and Red Chicories Salad

David Tanis

20 minutes

Image for Mango Lassi Ice

Mango Lassi Ice

Martha Rose Shulman

30 minutes, plus resting and freezing

Image for Mango Lime Sorbet

Mango Lime Sorbet

Martha Rose Shulman

10 minutes, plus overnight rest and about 25 minutes in ice cream maker

Image for Deep Purple Blueberry Smoothie With Black Quinoa

Deep Purple Blueberry Smoothie With Black Quinoa

Martha Rose Shulman

5 to 10 minutes

Image for Pineapple and Millet Smoothie

Pineapple and Millet Smoothie

Martha Rose Shulman

Time: 5-10 minutes

Image for Date Smoothie With Brown Rice and Almond Milk

Date Smoothie With Brown Rice and Almond Milk

Martha Rose Shulman

10 minutes

Image for Italian Meat Sauce With Half the Meat

Italian Meat Sauce With Half the Meat

Martha Rose Shulman

30 to 35 minutes

Image for Roasted Mushroom Base

Roasted Mushroom Base

Martha Rose Shulman

45 minutes

Image for Fennel Rice

Fennel Rice

Martha Rose Shulman

About 1 hour

Image for Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu

Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu

Martha Rose Shulman

30 minutes

Image for Taralli

Taralli

Martha Rose Shulman

4 1/2 hours (45 minutes active work)

Image for Peter Reinhart’s Whole Wheat Bagels

Peter Reinhart’s Whole Wheat Bagels

Martha Rose Shulman

4 to 4 1/2 hours (About 1 hour active working)

Image for Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper

Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper

Martha Rose Shulman

35 minutes

Image for Garlic Broth With Basmati Rice, Turkey and Squash

Garlic Broth With Basmati Rice, Turkey and Squash

Martha Rose Shulman

45 minutes to 1 hour

Image for Homemade Sour Bulgur Trahana From Ikaria

Homemade Sour Bulgur Trahana From Ikaria

Martha Rose Shulman

3 1/2 to 4 1/2 hours (includes 3 to 4 hours unsupervised baking)

Image for Lentil and Tomato Stew

Lentil and Tomato Stew

Martha Rose Shulman

About 55 minutes

Image for Pickled Green Beans

Pickled Green Beans

Martha Rose Shulman

These will keep for 2 months in the refrigerator.

Image for Refrigerator Corn Relish

Refrigerator Corn Relish

Martha Rose Shulman

The relish will keep for 2 months in the refrigerator.

Image for Summer Squash Refrigerator Pickles

Summer Squash Refrigerator Pickles

Martha Rose Shulman

These will keep for 2 months in the refrigerator.

Image for Pickled Green Tomatoes

Pickled Green Tomatoes

Martha Rose Shulman

The pickled tomatoes will keep for 2 months in the refrigerator.

Image for Pickled Peaches With Sweet Spices

Pickled Peaches With Sweet Spices

Martha Rose Shulman

1 day

Image for Israeli Couscous, Bean and Tomato Salad

Israeli Couscous, Bean and Tomato Salad

Martha Rose Shulman

20 minutes

Image for Spiced Tomato Ketchup

Spiced Tomato Ketchup

Martha Rose Shulman

About 2 hours 20 minutes

Image for Grilled Mango Salsa

Grilled Mango Salsa

Martha Rose Shulman

About 15 minutes

Image for Pineapple Avocado Salsa

Pineapple Avocado Salsa

Martha Rose Shulman

About 15 minutes

Image for Uncooked Tomato and Mint Sauce with Poached Eggs

Uncooked Tomato and Mint Sauce with Poached Eggs

Martha Rose Shulman

About 15 minutes

Image for Salsa Fresca with Kohlrabi

Salsa Fresca with Kohlrabi

Martha Rose Shulman

About 15 minutes

Image for Roasted Corn and Tomato Salsa

Roasted Corn and Tomato Salsa

Martha Rose Shulman

About 45 minutes

Image for Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa

Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa

Martha Rose Shulman

30 minutes

Image for Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu

Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu

Martha Rose Shulman

7 minutes

Image for Spring Rolls With Shredded Broccoli Stems, Vermicelli and Red Pepper

Spring Rolls With Shredded Broccoli Stems, Vermicelli and Red Pepper

Martha Rose Shulman

1 hour

Image for Yogurt and Bean Dressing With Cilantro and Lime

Yogurt and Bean Dressing With Cilantro and Lime

Martha Rose Shulman

5 minutes

Image for Creamy ‘Ranch’ Dressing

Creamy ‘Ranch’ Dressing

Martha Rose Shulman

5 minutes

Image for Yogurt and Bean Dressing With Thai Flavors

Yogurt and Bean Dressing With Thai Flavors

Martha Rose Shulman

5 minutes

Image for Whole-Wheat Seeded Loaves

Whole-Wheat Seeded Loaves

Martha Rose Shulman

About 5 hours 15 minutes, plus the overnight soak for the seeds

Image for Tuna and Bean Salad

Tuna and Bean Salad

Martha Rose Shulman

About 15 minutes

Image for Blood Orange, Grapefruit and Pomegranate Compote

Blood Orange, Grapefruit and Pomegranate Compote

Martha Rose Shulman

About 45 minutes

Image for Pears Poached in Red Wine and Cassis

Pears Poached in Red Wine and Cassis

Martha Rose Shulman

20 minutes

Image for Dried Fruit Compote With Fresh Apple and Pear

Dried Fruit Compote With Fresh Apple and Pear

Martha Rose Shulman

About 10 minutes, plus 30 minutes for steeping

Image for Suvir Saran’s Palak Ki Tikki (Spinach and Potato Patties)

Suvir Saran’s Palak Ki Tikki (Spinach and Potato Patties)

Martha Rose Shulman

About 50 minutes, plus 1 hour’s chilling

No Recipe Image Available

Fruit, Poached and Marinated

Martha Rose Shulman

You can poach the bananas several hours before serving.

Image for Pear Smoothie With Spinach, Celery and Ginger

Pear Smoothie With Spinach, Celery and Ginger

Martha Rose Shulman

2 minutes

Image for Green Smoothie With Cucumber and Cumin

Green Smoothie With Cucumber and Cumin

Martha Rose Shulman

2 minutes

Image for Blueberry Kefir Smoothie With Greens

Blueberry Kefir Smoothie With Greens

Martha Rose Shulman

2 minutes

Image for Avocado and Roasted Tomatillo Salsa

Avocado and Roasted Tomatillo Salsa

Martha Rose Shulman

25 minutes

Image for Suvir Saran’s Guacamole With Toasted Cumin

Suvir Saran’s Guacamole With Toasted Cumin

Martha Rose Shulman

10 minutes

Image for Chilean Cabbage and Avocado Slaw

Chilean Cabbage and Avocado Slaw

Martha Rose Shulman

15 minutes, plus 1 hour's purging of cabbage

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