Penne With Sun-Dried Tomatoes and Chicken

Total Time
45 minutes
Rating
4(32)
Notes
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Ingredients

Yield:4 main-dish servings
  • ¼cup sun-dried tomatoes, not packed in oil
  • 6ounces boneless, skinless chicken breast
  • ¼cup dry white wine
  • 1tablespoon Italian seasoning
  • 3tablespoons chopped shallot (1 large shallot)
  • cups chopped fresh portobello mushrooms (2 smallish mushrooms)
  • ½cup fresh peas or thawed frozen peas
  • 8ounces dried penne
  • Light vegetable-oil cooking spray
  • 5garlic cloves, peeled and minced
  • 1tablespoon flour
  • 12ounces evaporated skim milk
  • teaspoon ground nutmeg
  • teaspoon crushed red pepper flakes
  • ½cup chopped fresh basil
  • ¼teaspoon salt, optional
  • 5medium black olives, thinly sliced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

389 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 57 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 23 grams protein; 273 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350 degrees.

  2. Step 2

    Put the sun-dried tomatoes in a bowl, add ½-cup boiling water and set the bowl aside for the tomatoes to reconstitute. Fill a large pot with water, and bring it to a boil.

  3. Step 3

    Combine the chicken and wine in a shallow baking dish. Sprinkle the Italian seasoning on top. Bake for 15 to 20 minutes, until the meat is no longer pink and the juices run clear. Remove and shred the chicken, reserving the cooking juices.

  4. Step 4

    Drain the sun-dried tomatoes, and slice them thin.

  5. Step 5

    Pour the reserved cooking juices from the chicken into a saute pan. Add the shallot, mushrooms, peas and tomatoes. Saute over low heat for a few minutes, until the liquid has been absorbed and the vegetables are wilted. Remove the pan from the heat and cover it to keep the vegetables warm.

  6. Step 6

    Add the penne to the boiling water in the large pot, and cook over high heat to desired doneness, 8 to 12 minutes.

  7. Step 7

    While the pasta is cooking, make the sauce. Preheat a small heavy saucepan for about 1 minute over medium heat; then spray it twice with the vegetable oil. Toss in the garlic and flour; then, whisk in the evaporated milk. Add the nutmeg and red pepper flakes. Whisking constantly, bring the mixture to a boil, and continue cooking for about 5 minutes, until thickened. Reduce the heat to the lowest setting, and stir in basil.

  8. Step 8

    Drain the cooked pasta, and transfer to a warm serving bowl. Add the chicken, vegetables and sauce. Season with salt, if desired, and toss. Garnish with olive slices.

Ratings

4 out of 5
32 user ratings
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Just ok, evaporated milk good idea but not much flavor

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