Sesame-Coated Sautéed Chicken Breasts

Sesame-Coated Sautéed Chicken Breasts
Andrew Scrivani for The New York Times
Total Time
About 1 hour
Rating
4(1,072)
Notes
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Here is a classic recipe from Pierre Franey’s “60-Minute Gourmet,” one that happens not to take quite that long to cook at all. Sesame was a novel ingredient for him, he wrote in 1981, introduced to him by the cooking of “the late Virginia Lee, one of the finest Chinese chefs I have ever met. She used a lot of sesame oil and sesame paste in her flavorings, both in main courses and sauces such as that which accompanies a Mongolian hot pot.” Mr. Franey used sesame seeds as a coating quite a bit after that — on fish fillets, for example — and here adapted the idea to a main course, using whole, skinned, boned chicken breasts. “The dish turned out admirably in texture and flavor,” he wrote. Even better, “it is certainly easy to make, involving nothing more than coating the breast halves with the seeds and sauteing them briefly on both sides in butter. There is a final touch, a light ‘sauce’ made of hazelnut butter to which a dash of lemon juice is added.” (By that, Mr. Franey meant butter that is browned until it is hazelnut in color.)

Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 8skinless, boneless chicken breast halves, about ¼ pounds each, 2 pounds total weight
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • ¾cup sesame seeds
  • 7tablespoons butter, approximately
  • Juice of half a lemon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

370 calories; 34 grams fat; 15 grams saturated fat; 1 gram trans fat; 10 grams monounsaturated fat; 7 grams polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 11 grams protein; 204 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place each chicken breast half between slices of wax paper or plastic wrap. Pound lightly with a mallet. Sprinkle with salt and pepper.

  2. Step 2

    Dredge the pieces on all sides in the sesame seeds.

  3. Step 3

    Heat three tablespoons of the butter in a large, heavy skillet and add the breasts in one layer. This may have to be done in two steps, or you may use two skillets. If two skillets are used, double the basic amount of butter. Cook about five minutes on one side. Turn and cook on the second side about five minutes. Then transfer them to a heated serving dish.

  4. Step 4

    Heat the four remaining tablespoons of butter in a skillet and add the lemon juice. Swirl the butter around until it is hazelnut brown. Pour this sauce over the chicken breasts and serve hot.

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4 out of 5
1,072 user ratings
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Cooking Notes

The butter is essential for this dish. The lightly-browned ("hazelnut") butter finished with the lemon juice is the key accent to the toasted sesame seeds.
Certainly one would not want to eat that much butter at every meal but for an occasional treat it will do no harm. Moderation in all things, including moderation.

Two or three beers?

Couldn't be easier. I skimped on the butter to my detriment - you need all of it for a nice amount of sauce at the end. Next time I'll scaloppine the breasts.

I didn't have a lemon in the house so I used a tablespoon of garlic paste with the butter and it was just amazing!

The dish is simple but not particularly good. The dish is heavy as all the butter makes it very heavy but not particularly flavorful. The lemon butter sauce only adds even more butter and I did not find the lemon butter a particularly good accompaniment to the sesame seeds and butter already on the chicken. In my humble opinion, regardless of the fame of its author, this dish does not work.

I made it as written and it was great. Mixed some black sesame seeds in with the regular seeds, which was pretty and added some interest. Controlling the heat to cook them through but not burn the seeds and butter is key.

Do this first (borrowed from another NYT recipe!): Trim chicken breasts to a uniform size, shape and thickness; they should be about 1/2 inch thick. Season generously on both sides with salt and pepper. Velvet the chicken: In a medium-size mixing bowl, whisk 2-3 egg whites until frothy, then whisk in 4-6 T cornstarch until lump-free. Add chicken breasts and coat well with cornstarch mixture, then cover and marinate for 30 minutes. (Chicken may also be marinated several hours ahead.)

This is delicious & something I prepare when we have guests whose palates are unknown to me. I serve this with a cold Asian broccoli salad in summer or sautéed spicy eggplant in the cold weather.

This really is a super easy recipes that got rave reviews from my family. I personally thought it was a bit bland (I did not use butter, just oil), but it was a good change of pace. The heat should be medium to medium-high to get a nice brown color.

Easy and everyone loved it. My choice of sides made it taste like Milanese with an Asian flair—white rice with a stir-fried broccolini, carrots and green beans. Would make it again with some sesame oil in the final sauce. Some grated ginger would be nice, too.

Delicious! I substituted ghee for butter and it was still crunchy and delicious. Instead of making the sauce with the ghee (or butter) leftover in the pan, I used it to sautee some brussels sprouts for a yummy side.

This turned out amazing, and barely took 20 mins: - I used precut "chicken tender" breasts - I didn't have sesame seeds so I used Trader Joe's "Everything Bagel" seasoning - I added a thin layer of light mayo on the chicken before dredging in the seasoning – makes it extra juicy

Needs more spices. I'm thinking garlic powder, paprika, maybe a bit of cumin and coriander. But as is, way too bland.

I'd already started this when I discovered I was out of sesame seeds. I ran sliced almonds through a mini-food processor, and that worked very well as a substitute.

I've made this several times. Tonight was the best. I coated the breasts with sesame seeds seasoned with Penzey's "Revolution" (salt, pepper, orange zest, coriander, turmeric). Then sprinkled it with a SMALL amount of peanut oil. Cooked it in a Ninja Grill. Oiled the other side halfway through and sprinkled a SMALL amount of butter and lemon juice on the breasts before plating. OUTstanding. Easy.

Penzey's Revolution is good with MANY things! Good idea here.

Made this exactly as the recipe instructed. It was delicious and looked like the photo! Maybe I need close to a stick of butter in every dish? Total keeper, if you can eat butter.

Very easy recipe to follow but a rather strange combination of ingredients which don't work particularly well together, IMO. I followed the recipe to the letter but next time I'll choose one of two options: either, plain chicken breast with the delicious lemon butter sauce or, use the sesame seed coating and then make a marinade of soy sauce and sesame oil etc for the cooking.

Successful. Simple and easy on those in the fam with more particular palates. Chicken was gone in mins once served to my 13 yr old. However I agree with those who said less time. Maybe 3 1/2 or 4 mins per side to prevent a chance of making breast rubbery! Would try again. Simple and quick.

A late-night, lazy cooking experience. And goood! It's the brown butter that carries the recipe. I had this prepared, sauced and on the table in 15 minutes. A little leftover brown rice and a sliced luscious navel orange. It was an elegant plate!

I cook a lot, eat a lot of chicken,and love sesame seeds. What’s not to love? —> This recipe. I prepared it as written. It just didn’t taste great and was too oily. I won’t be making this again. I think this recipe should have stayed in the 80s.

Wow... That's alot of sesame seeds..... And butter for that matter. Regardless, tasty rendition precisely as described.

Worked well for dinner served with a cucumber salad, and even better as leftovers eaten cold and sliced up on a slice of rye bread covered with smashed avocado.

love this simple recipe - only takes 15 minutes and using good quality butter with high fat content is necessary. as someone else said all things in moderation including moderation!

Oscar Wilde said that originally if I'm correct :) Sounds delicious and I have all the ingredients, tempting!!

Made in July 2020, very good and easy

This turned out amazing, and barely took 20 mins: - I used precut "chicken tender" breasts - I didn't have sesame seeds so I used Trader Joe's "Everything Bagel" seasoning - I added a thin layer of light mayo on the chicken before dredging in the seasoning – makes it extra juicy

I love using a very thin coating of mayo to adhere seasonings or coating to chicken or any protein, also makes it easy to bake, great idea!

Without a doubt the WORST recipe i have used in the NY Times cooking app. Nothing good about this recipe. Sesame cooked too quick, too salty based on directions, butter and lemon just didn't go together. Move on and don't bother with this recipe, it is definitely not in my recipe box.

Do this first (borrowed from another NYT recipe!): Trim chicken breasts to a uniform size, shape and thickness; they should be about 1/2 inch thick. Season generously on both sides with salt and pepper. Velvet the chicken: In a medium-size mixing bowl, whisk 2-3 egg whites until frothy, then whisk in 4-6 T cornstarch until lump-free. Add chicken breasts and coat well with cornstarch mixture, then cover and marinate for 30 minutes. (Chicken may also be marinated several hours ahead.)

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