Roasted Fish With Lemon, Sesame and Herb Bread Crumbs

Roasted Fish With Lemon, Sesame and Herb Bread Crumbs
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Total Time
20 minutes
Rating
4(600)
Notes
Read community notes

Trout is an ideal weeknight dinner because its thin fillets cook in minutes. All it really needs is some butter and lemon, but an herb-panko mixture adds freshness and crunch. The breadcrumb mixture is inspired by za’atar, a spice blend that includes sesame seeds, dried herbs and tart-citrusy sumac. Using fresh thyme and oregano instead of dried herbs, and lemon zest in place of dried sumac yields a brighter final dish. If you want to use dried za’atar, swap in 3 tablespoons of the blend for the first four ingredients. Serve the fish alongside rice, a green salad, boiled potatoes or braised chickpeas. The fish roasts in about the same time as string beans, broccolini or snap peas would, so you can also roast vegetables on a second baking sheet while the fish cooks.

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Ingredients

Yield:4 servings
  • 2tablespoons toasted sesame seeds
  • 1tablespoon fresh thyme leaves
  • 1tablespoon fresh oregano leaves, coarsely chopped
  • 2teaspoons lemon zest, lemon cut into wedges for serving
  • Kosher salt and black pepper
  • 1cup panko bread crumbs
  • 4tablespoons unsalted butter, melted
  • 4(4-to-6-ounce) trout fillets or 2 whole butterflied trout
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

384 calories; 23 grams fat; 9 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 13 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 31 grams protein; 415 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 450 degrees. In a medium bowl, combine the sesame seeds, thyme, oregano, lemon zest, ¾ teaspoon salt and a few grinds of pepper. Rub the mixture between your fingers until the herbs are bruised and fragrant. Stir in the bread crumbs and butter until combined.

  2. Step 2

    Season the trout with salt and pepper and place on a parchment-lined baking sheet, skin side down. Spoon the bread crumbs evenly over the fish and bake until the fish is opaque and the bread crumbs are golden, 10 to 12 minutes. Serve with lemon wedges alongside.

Ratings

4 out of 5
600 user ratings
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Cooking Notes

I recently discovered that no all parchment papers are able to handle 450º, so check what temperature that your parchment paper is good for. Mine mentions it is fine up to 425º).

Super easy when using dried za'atar as suggested in the description. I used tilapia rather than trout.

Made this first as written, but didn’t feel the blandness of the topping justified the work of making it. Followed the suggestion of one of the commenters here and added paprika the second time, as well as a bit more salt, and — bam — delicious! The paprika adds just the oomph the topping needs. I used maybe 1.5 tsp.

I used sole, dried thyme because I couldn't find fresh, omitted sesame seeds, and added parsley. Really yummy and elegant. Lemon zest and juice at the end really help make this dish. Served over greens mixed with rice.

Love this recipe. Use it for cod and halibut and it works perfectly with them. The topping is always toasty. Use lime for lemon often.

Easy to make and very tasty - I used za'atar instead of the fresh herbs but sprinkled some fresh parsley on top to make up for it. My only thought for next time would be to make a quick lemon butter pan sauce to spoon over the top of the filet before serving to make up for any dryness if you overcook it a tad (as I did!)

Used Za'atar because I recently bought some and we're now addicted. Perfect ratios (za'atar + breadcrumbs + melted butter) and added lemon zest and freshly squeezed lemon juice right before saving. Wonderful way to serve trout. Yum! Thanks Ali Slagle!

Delicious and easy. Made this exactly as written using steelhead trout on a weeknight but I'd do this for a dinner party. It's visually appealing in addition to being good. I agree with another commenter who wrote to add a squeeze of fresh lemon juice at the end. I'd like to try it with Za’atar, too, as somebody suggested in the comments.

From column: Simple fish doesn’t need to be boring fish. Ali Slagle adds a mixture of herbs and panko breadcrumbs, inspired by the spice blend za’atar, to bring freshness and crunch to fast-cooking trout. (You could also just use za’atar itself.) The squeeze of lemon to finish is essential.

Excellent - made as written over fresh Icelandic cod, available in winter in the Pacific Northwest. Would make again with any other white fish, halibut or salmon. Served with roasted asparagus and lemony/shallot orzo. A keeper!

Texture was really nice but the topping could have used more flavor for all the work. Next time I will try adding the za’atar as suggested by others, or maybe even some paprika or Old Bay, as well as a bit of salt.

10/3/21 very good. used Zatar instead of first 4 ingredients.

This was delicious. I used fresh lemon time and dried Mexican oregano. Left out 2 T of butter from the breadcrumbs. Served it with baked butternut squash. Easy too. Make it you'll love it

What is so nice about this recipe is you can use just about any herbs and it taste good. I used tilapia and it was excellent. Also an easy and quick recipe when you get home and everyone is hungry.

Delicious and easy.

A nice, flavorful recipe. Did well with red snapper and a side of roasted broccoli instead of rice.

Excellent and easy to make!

1. I omit the lemon zest, because Bill is not a big lemon fan. 2. I add at least 1 tablespoon of garlic powder. 3. I also add at least 1 tablespoon of Spanish smoked paprika.

I have been raised on fishing and eating fish and I was delighted to see (finally!) a trout recipe on NYT Cooking. The recipe is beautiful, especially if you are able to get very fresh trout (never frozen). The incorporation of fresh thyme and oregano along with the lemon zest gave the crunch butter/panko topping a deliciously layered and zippy flavor. My wife and I have put this one on our cycle list and feel that it deserves more than four stars.

works well with ling cod

Olive oil can be used to substitute for the butter.

The seasoning helps especially with frozen filets

We only had 1/2 cup of Panko so ran some stale sourdough through the food processor to fill out the rest. Added a distinctive San Franciscan overtone and a little crunch to the dish. Otherwise exactly according to the recipe with fresh herbs from the garden, lemon from the neighbors yard on a lovely summer evening. Recommend!

You can use mayonnaise as a binder if you don't want to fuss with melting the butter.

I used a fish called sauger that my dad catches, and went the za'atar route. This was A+. Might try it on softer, fluffier fish like monkfish sometime. Also loved that some asparagus tossed in olive oil with salt and pepper cooked perfectly right alongside.

Absolutely delicious! So easy. Made with rainbow trout. 10 minutes in 450 oven was perfect. Used fresh herbs & pinch of zatar. Served with lemon butter sauce. Will definitely make again.

Delicious! Made it with fresh herbs and black sesame seeds, which added to the taste and the visual presentation!

Used only what I had on hand, dried oregano and thyme, Panko, melted salted butter S&P and lemon zest,no sesame seeds, with super fresh tilapia, not trout, and it was one of the tastiest fish dishes ever. Because of comments about parchment paper (mine said max 420, I cooked it at 410 but for double the time). It was delicious. A keeper. Thank you.

Why not suggest that Matzah meal could be used for those who observe Passover.

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