Pan-Seared Halibut Steaks With Snap-Pea Sauce and Garnish

Total Time
40 minutes
Rating
3(19)
Notes
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Featured in: Food; The Pod Squad

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Ingredients

Yield:4 servings
  • 1pound (about 4½ cups) snap peas
  • 2tablespoons unsalted butter
  • 2shallots, halved and thinly sliced
  • ¾cup homemade or low-sodium chicken stock
  • ¼cup heavy cream
  • Kosher salt and freshly ground white pepper
  • 4halibut steaks, about 8 ounces each
  • 1tablespoon peanut oil
  • ½lemon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

417 calories; 18 grams fat; 8 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 8 grams sugars; 47 grams protein; 1040 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large saucepan that is ⅔ full of salted water to a boil. Add the snap peas and cook until just tender, 3 to 4 minutes. Drain and immediately plunge the peas into cold water in order to halt the cooking. Cool, drain again and set the peas aside.

  2. Step 2

    In a small saucepan, melt 1 tablespoon of butter over medium heat and add the shallots. Cook, stirring, until the shallots soften, about 3 minutes. Remove from heat and transfer shallots to the container of a blender. Add the stock, cream and ½ of the cooked peas and process until very smooth, about 2 to 3 minutes. Pass the mixture through a fine-mesh sieve, pressing to push as much of the solids through the sieve as possible. Return the sauce to the pan and then set aside.

  3. Step 3

    Season the halibut with salt and pepper. Place a nonstick skillet large enough to hold the halibut in a single layer over high heat. Add the oil. When very hot, add the halibut fillets and cook, turning once, until they are just opaque in the middle, about 10 minutes. (Lower the heat if they seem to cook too quickly.)

  4. Step 4

    While the fish is cooking, melt the remaining tablespoon of butter in a small skillet set over medium heat and add the remaining snap peas. Cook, tossing, until just warmed through. Season with salt and pepper and set aside. Rewarm the sauce, season it with salt and pepper and divide it among 4 plates. Top each plate with a halibut steak, squeeze a little lemon over each steak and arrange the snap peas around the steak. Serve immediately.

Ratings

3 out of 5
19 user ratings
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I think this is a great basic recipe that can be modified to pair with different types of fish. For example, I followed the cooking instructions, but because I was using a mild salmon, I threw some dill into the blender. The resulting sauce was brilliant - both in its emerald hue and its delicate taste and structure. I didn't even need to strain the sauce, as the snap peas whipped up nicely. Inspired by another reader's suggestion of serving with pasta, I cooked some soba in a white miso broth.

Instead of chicken broth, I used dashi broth seasoned with 1 inch of julienned ginger, Thai pepper, and white miso. I reduced the cream to 2 tablespoons. I served the dish with peanut oil sautéed, lime zest, Napa cabbage, snap peas, green onion, one garlic clove, some extra ginger, and rice noodles cooked in miso broth. Garnished with cucumber, mint, lime juice, and orange slices. Mine was not bland. It was fresh, subtle, and interesting.

This was disappointing. The sauce had a certain cooked-pea character more like split pea soup than the fresh spring pea flavor I was expecting. The entire dish was rather bland. It needs some herbs to brighten it up, like mint or tarragon. Won't be making this again.

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