Spaghetti Squash With Oyster-Mushroom-and-Pearl-Onion Ragout

Total Time
About 2 hours
Rating
4(70)
Notes
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Ingredients

Yield:4 servings
  • 1spaghetti squash, about 3 pounds
  • 1pound pearl onions
  • 2tablespoons olive oil
  • 1tablespoon butter, plus more for tossing the squash
  • 1teaspoon sugar
  • 1parsnip, peeled and finely diced
  • 1carrot, peeled and finely diced
  • ½teaspoon chopped fresh thyme leaves
  • 1teaspoon chopped fresh sage leaves
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1large clove garlic, minced
  • 1pound oyster mushrooms, stems removed
  • 4teaspoons tomato paste diluted with ¼ cup water or red wine
  • 2tablespoons mushroom soy sauce or regular soy sauce
  • ½cup mushroom or vegetable stock, or water
  • 2tablespoons chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

298 calories; 12 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 46 grams carbohydrates; 11 grams dietary fiber; 16 grams sugars; 8 grams protein; 1522 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 375 degrees. Using a fork, pierce the squash in several places and place it in a roasting pan. Bake for 40 minutes, turn and bake for an additional 15 to 30 minutes, until the squash is tender when pressed with a finger. Turn the oven off and leave the squash there until needed.

  2. Step 2

    Meanwhile, bring a small pot ⅔-filled with water to a boil. Cut a sliver off the root end of each of the onions and boil them for 1 minute. Drain and plunge them into a bowl of cold water. When cool, peel the onions and cut the larger ones in half.

  3. Step 3

    Heat 1 tablespoon of the oil and 1 tablespoon of the butter in a large skillet over medium heat. Add the onions, toss to coat and sprinkle with sugar. Cook, shaking the pan occasionally, until the onions color, about 10 minutes. Add the parsnip, carrot, thyme and sage, season with salt and pepper and continue to cook until the onions are caramelized, about 10 minutes.

  4. Step 4

    Transfer the vegetables to a bowl, add the remaining tablespoon of oil to the skillet and return it to the heat. Add the garlic and the mushrooms to the skillet and cook, stirring, until the mushrooms begin to brown, about 5 minutes. Return the vegetables to the pan and add the diluted tomato paste and the soy sauce. Continue to cook until the mushrooms are tender, then add the stock and cook for 1 more minute. Turn off the heat and cover the pan.

  5. Step 5

    Cut the cooked squash in half lengthwise and scoop out the seeds. With a fork, comb to separate the squash strands and toss them with butter and salt and pepper to taste, and lift out of the shell. Divide the squash among 4 dinner plates, spoon the vegetables around the squash, garnish with parsley and serve.

Ratings

4 out of 5
70 user ratings
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Cooking Notes

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This is delicious! Seriously. The first bite, I was like.... ok, I don't hate it. It's interesting. By the time I finished I was thinking.... this is actually amazing!! I would add more garlic next time. I actually did add a little more than called for (as I always do with recipes). Next time I will add a little more.

This was fabulous. Didn’t have enough mushrooms but not an issue. We all loved it.

Was delicious - I used a bag of frozen peal onions and cut them in 1/4s and added some chicken sausage when I cooked the mushrooms - also cut and seeded the squash before cooking

This recipe was delicious. I skipped the sugar, added many more carrots, parsnips and garlic. Used jarred pearl onions (no fresh or frozen available) and a mix of various "gourmet" mushrooms. Also microwaved the spaghetti squash & even though it exploded (what a mess!), it was tasty! Husband did a great job of cleaning microwave and dinner was a success.

Really liked this recipe. Used combo of maitake, shiitake, crimini since oysters not available. Frozen pearl onions saved time also.

Loved this recipe! Didn't have access to oysters, but used abalone (in the same family) and it was delicious.

Tasty but many steps.

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Credits

adapted from "Vegetarian Cooking for Everyone," by Deborah Madison; Broadway Books, 1997

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