Everyday Dal

Published March 28, 2024

Everyday Dal
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
15 minutes
Prep Time
5 minutes
Cook Time
10 minutes
Rating
4(908)
Notes
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The warming, soothing and downright healing effects of dal are well known throughout South Asia and its diaspora. This is an everyday dish for a good reason: It’s simple to make but tastes complex, and the flavor only deepens over time. There are countless ways to make dal; this version requires just 10 minutes and five ingredients (not including salt), all serving important purposes: The lentils cook quickly, the turmeric lends an earthy wholesomeness and the rich chhonk, or tempering, made by sizzling spices with ghee, brings instant depth. To gussy it up, try adding a packet of frozen spinach, or stirring minced garlic into the chhonk. If you’re tempted to use ground cumin instead of cumin seeds, resist! The seeds have a distinctly smokier flavor and add a pleasant texture to the dal.

Featured in: Dal Is the Ultimate Comfort Food

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Ingredients

Yield:4 servings
  • 1cup red lentils (also known as red split lentils or masoor dal)
  • 1teaspoon ground turmeric
  • Salt
  • 3tablespoons ghee
  • 2teaspoons cumin seeds
  • ⅛ to ¼teaspoon ground red chile
  • teaspoon asafetida (optional but extremely good, see Tip)
  • Rice or roti, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

260 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 32 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 12 grams protein; 139 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the lentils (no need to rinse them) with the turmeric, 1 teaspoon salt and 3 cups of water in a medium saucepan. If you like your dal a little soupier, add an extra cup of water here. Bring to a boil over high heat. Reduce the heat to a simmer, cover and cook for 5 to 8 minutes, until the lentils resemble a loose porridge. If the lentils are too thick, add a little hot water.

  2. Step 2

    In a small pan or pot, melt the ghee over medium heat and add the cumin seeds. Let them cook until they are aromatic and a darker shade of brown, about 1 minute. Stir in the red chile powder and asafetida, let them toast for a few seconds until fragrant (the asafetida will give off a garlic-esque scent), then remove from the heat.

  3. Step 3

    Taste the lentils and add more salt if desired. Pour the hot ghee over the lentils — you can either stir to combine or leave it be, for a dramatic presentation — and serve with rice or roti.

Tip
  • Asafetida is a tree resin used commonly as a seasoning in South Asian cuisines. It has a wonderfully potent, sort of allium-esque flavor that adds depth to many dishes. It can be ordered online or found in South Asian grocery stores, and it is worth going out of your way to purchase — it really makes this dish sing. An imperfect but somewhat suitable substitute is garlic powder.

Ratings

4 out of 5
908 user ratings
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Cooking Notes

Much as I love Priya Krishna, it is impossible to cook Dal of any type so quickly. One the source of heat, is it electric, gas, induction etc? Two the size & type of pot. Three the dal to water ratio. Four with or without a lid. Seriously it is no joke. And it is vital to add salt AFTER cooking as it will affect the texture. Ginger & Garlic are essential ingredients. Washing the dal ten times is a must. With an Instant Pot I make it in 17 minutes flat. Pure joy with the Instant Pot.Enjoy.

I make this dish regularly. It's so easy, quick, and delicious. Depending on my mood, I'll temper the dal with the ghee and spices at the end, like this recipe does. Other times, I'll bloom all the spices (turmeric, cumin, and chili peppers) first in ghee and then add grated garlic and ginger before adding in the red lentils and water. I usually use 4 cups of water because we like it on the soupy side. I always serve it with a side of basmati rice. So good!

Cannot beat the Bob’s Red Mills dal recipe found on their bag of red lentils. My Indian neighbor asked me for the recipe!

In my part of India (Bengal), we temper Massor Dal with nigela seeds (kalonji) rather than cumin. No asafoetida. This is serves with a bit of lime juice. Alternatively, we add fried onions (and skip the lime juice).

Always rinse red lentils. Many many times. One comment here suggests ten times. That sounds fine to me. Same with any dry beans, chick peas, green or brown lentils and rice. Especially rice. You can either take it from me and start doing that today or go to the trouble of visiting a rice factory in Thailand, India or Pakistan and start rinsing rice and pulses after getting home from that trip.

I was taught never to cook masoor dal without rinsing it out thoroughly in several changes of water. It make it less gassy and is so much easier on the stomach.

Instant Pot: 10 minutes high pressure. Always remember to sort and pick over any beans or lentils before cooking. Also, when cooking lentils on the stove top, a foamy scum will form when it comes to a boil. Skim this off and discard. You can reduce this affect by washing the lentils in three rinses of cold water before cooking, and you should do this if using the Instant Pot.

Not sure if it was because of my Indian boyfriend’s mom, or just the Indian restaurants I frequented when I was young, but most of the dals I ate weren’t complete unless they had some chopped cilantro (I actually learned the term coriander leaves first) on top - *chef’s kiss*.

I have actually found tiny stones a couple times while sorting and washing lentils... You bite on one of those tiny stones, and break a tooth, and you will always sort & wash lentils, beans. Takes just a minute to do.

Asefitida will help the flavor of this dish. But I keep it double out triple wrapped as it is very stinky. Original container inside a sealed jar. And I use little enough at each use that I buy smallest container.

Some regional Indian variations, both vegan: One Coarsely chopped onion 1 TBS each garlic and ginger into food processor. Add small amount of water until it forms a slurry. Temper the spices as described using canola, and then brown the slurry in the oil. Mix this with the dal. Or... Make the dal a bit thicker to start and with all spices in the pot, and then add coconut milk.

I have cooked a variety of dals, and this one is my absolute favorite. Thank you for this yummy, quick recipe. Asafated is key, good quality asfateda. It adds a lovely deliciousness. I purchase it online from Pure Indian Foods

I don't know why she suggests not cleaning the dal. I find mine pretty dirty and in need of many rinses. Also they need to cook for 35 to 40 minutes before adding the ghee. One other point- I use whole red chilies instead of ground.

What no onions, garlic, ginger nor coconut milk???

I wondered about the very quick cooking time. But split, red lentils are much faster than any other type.

Unfortunately I couldn’t get asofoetida (the Asian grocer here didn’t have it in stock so subbed it for garlic flakes). I doubled quantities and added another cup of water and let the lentils slow cook over one hour so it was really smooth. It was delicious when paired with brown rice and steamed Broccolini. In future, I’ll wash the red lentils first and add salt after it is cooked and I’ll definitely track down asafoetida.

Added one onion, 3 garlic cloves, a teaspoon of fresh ginger and used chicken stock instead of water. Exceptionally good!!!

Ginger Garlic Coconut milk powder

add losts of salt!

Using the split red lentils makes this dal SO fast. I loved it. It was flavorful as written. No changes from me, and it is on my regular rotation.

Great meal and very easy and quick following Priya's guide. I lightly cooked a minced clove of garlic and a crushed red pepper, then bloomed the turmeric before adding the lentils and liquids. Added a half block of frozen spinach, cut into cubes after the liquids and before covering. To the ghee I added about 3/4 pound of peeled shrimp and cooked them briefly before adding to the nearly finished lentils. Delicious!

Like others have said, I did rinse the lentils several times, and I also added several cloves of diced garlic and a thinly sliced onion to the ghee mixture, because there isn't much that doesn't taste better with garlic and onion.

I made the recipe just as written. It was delicious and just as easy as promised. I used Bob's Red Mill lentils, but not his recipe. First time I mixed in frozen spinach. Second time I made 2.5 times the recipe for an International pot luck at work and it was a hit.

I've made this recipe twice now and found it as easy and delicious as promised. I used Bob's Red Mill lentils, but not his recipe. I didn't rinse the lentils and had no problems. I cook on an electric glass stop stove, 13+ years old, so nothing fancy. The first time I mixed in frozen spinach, the second time I made 2.5 times the recipe for an International pot luck at work and it was a hit!

Good, simple. Could take a bit more seasoning.

You should always sort and wash dried lentils and beans before cooking. Unless you grow and dry your own, they're produced through a commercial process that introduces dust and occasionally even small sticks and stones. Sort through the lentils to find and remove those, rinse multiple times to get rid of the dust.

This was perfect to make on a weeknight and tasted great. Used vegan butter instead of ghee to make it plant-based.

Most manufacturers don’t label it, but commercially available asofetida includes gluten. This was the bane of my life until a friend informed me about this! I now use Deep brand gluten free asofetida that’s manufactured in New Jersey and my cooking is back to its original aroma and flavor while being safe for me to eat.

First of all you need to wash the lentils. I follow the Doyenne of Indian cooking Madhur Jaffrey's recipe: Wash lentils Bring to a boil, skim foam Add sliced ginger and turmeric Simmer for 1-1.5 hours Add salt For the tadka: Ghee/Oil Curry leaves (my addition) Cumin seeds Ground Coriander Cayenne Enjoy!

Note: most prepackaged Asafoetida usually contains gluten. Those with Celiacs disease or gluten intolerance take note.

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