Grilled Flounder

Grilled Flounder
Jessica Emily Marx for The New York Times
Total Time
20 minutes
Rating
4(262)
Notes
Read community notes

A Montauk fishing guide named Bryan Goulart was the first person I saw brine thin fillets of porgy and sea bass, and the Brooklyn chef Josh Cohen taught me how to do it with flounder, though the recipe would work on any flat fish. A mere 10 minutes in the bath will tighten the flesh nicely, and then three or four minutes of cooking the fish need follow, over a medium flame. Cook only that one side, then flip the fish onto a serving platter or plate, and top with a little bit of butter, chopped parsley and a spray of lemon.

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Ingredients

Yield:4 servings

    For the Brine

    • 1cup kosher salt
    • ½cup granulated sugar

    For the Fish

    • 4flounder fillets, approximately 1½ pounds, or any thin, low-fat white fish
    • Kosher salt and ground black pepper, to taste
    • Neutral oil, like canola or grapeseed
    • 4small pats unsalted butter, approximately 1 teaspoon each
    • Chopped parsley
    • 1lemon, quartered
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

183 calories; 6 grams fat; 3 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 27 grams carbohydrates; 1 gram dietary fiber; 25 grams sugars; 6 grams protein; 194 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the brine: Put salt and sugar in a large bowl or pot, and add around a half-gallon of water, stirring to combine and dissolve the salt and sugar.

  2. Step 2

    Set the burners on a gas grill to medium. When it is hot, scrape grates to make sure they are very clean. (If using a charcoal grill, build a fire in your grill. When coals are covered with gray ash and you can hold your hand 5 inches above the coals for 5 to 7 seconds, you are ready to cook.)

  3. Step 3

    While grill heats, slide the flounder fillets into the brine and allow them to sit for approximately 10 minutes, then remove from the brine and pat very dry with paper towel. Season fillets with salt and pepper, then apply just a little oil to one side of each fillet, lightly spreading it with your fingers to cover the flesh.

  4. Step 4

    Apply some more oil to a paper towel and, using tongs to protect your hands, use the towel to oil the grill grates. They will smoke furiously. Gently lay the fish fillets, oiled-side down, onto the grates. Cook until the fish has started to turn translucent at its edges, approximately 3 to 4 minutes, then remove from grill and place, grilled-side up, on a warmed platter. The fish will continue to cook as it rests.

  5. Step 5

    Top each fillet with a small pat of butter, some chopped parsley and a squeeze of lemon, then serve.

Ratings

4 out of 5
262 user ratings
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Cooking Notes

I am sure that you can. I don't have any grill surface, gas, charcoal or grill pan that won't cause sticking. Most of the fish ends up on the grill or falling through. I am surprised that anyone would suggest this method for thin fillets like flounder. The best treatment is a quick saute in a well seasoned or non-stick pan; alternatively, top with seasoning and butter, broil on highest setting close to heating element, until lightly golden, maybe 4-5 minutes.

I use this method except that I substitute teriyaki for the brine. It makes every fish I buy in a restaurant taste second-rate.

You don't have to use so much brine. You can get away with just a a cup or less depending on how much fish you are cooking. Sometimes I don't even bother with water at all--just drizzle a little maple syrup mixed with salt over it, and you're good. Spreading a thin layer of mayonnaise instead of oil over the fish before grilling will add a gentle bit of additional flavor and make the surface come out very nice. The mayo burns off and leaves a nice, delicate sheen.

Is this impossible to do in the oven grill? Sorry if this sounds naive...

In Step 3 first sentence says that you brine the fish in salty water. The next sentence says "Season fillets with salt and pepper".
Why salt it twice?

I used probably 1/2 cup salt and 1/4 cup sugar and half the water. The fish cooked beautifully on the grill.

I made this following recipe exactly. It was inedible due to excessive saltiness. So sad.

If you are leery about cooking thin fillets on the grill, I recommend using a grill sheet. (They are available to order on Amazon, or at Home Depot. The ones I have are made by Cookina.) Very good for anything that is likely either to stick or fall through the grills. You still get grill marks on the food, and the grill stays cleaner as well. Otherwise, I would resort to pan frying.

Because "Cooking" is the most salt crazy website on the face of the earth. Every recipe is grossly over salted.

Too salty, do not add salt after the brine.

to avoid sticking, i use a grill mat. they inexpensive and easy to clean up (goes in dishwasher). food grilled on mat will also show grill marks.

I don't understand it turning to gelatin/mush! I've had lots of it being from Jersey and catching plenty of them and never EVER had that happen no matter how I cooked them... Jus sayin

for the "fishy" smell, place a small bowl with white vinegar in it, next to your stove (if cooking indoors, of course). Smell will not be an issue.

Grill toppers are so handy! Inexpensive enough to be considered disposal....unless you are very green...and they make almost anything appropriate for grilling.

Made according to the recipe. The fish was delicious but alas, more fell into the grill than went to our plates. It was worth a try but I won't try it again.

Made this according to the recipe. The fish was delicious but more of it stayed on the grill than made it to our plates. Will not try this again.

Flounder is too delicate for direct grilling. Use a grill sheet or pan to prevent losing your fish. I make a compound butter or anchovy and garlic to douse on the fish afterward.

I was skeptical that this would work, that fluke could be grilled on our gas grill and come off of the grill intact, but it certainly did. The fish was excellent (fluke is fresh in summer in New Jersey). I think next time I would melt the butter before putting in over the cooked fish, perhaps brown it. And I did not salt the fillets after the brining. Excellent dinner. Served with tomato risotto. Summer on a plate!

Excellent! Use less salt.

Made with cod. Probably thicker than flounder. Grilled 5 mins on one side and flipped for 3ish mins in second side. It was perfectly cooked. Served on top of sautéed zucchini noodles. Very good.

Will make this again. Used skin-on haddock fillets. I did not salt after the brine. Unsalted butter, parsley, and lemon on top were perfect!

The book "Japanese Home Cooking" has a similar recipe for broiled salmon. For one filet, the brine is something like 1/2 cup saki and a tsp. salt and the brining time is 10-15 sec. I use sauvignon blanc in a plastic bag. The fish is not dried after it comes out of the brine. Out of the bag, drained and under the broiler. The combination of alcohol and salt seems to tighten the flesh. There is little or no leakage of white fluid and the surface has a nice dry tan when the fish is done.

So, rather than salt and water brine, I used teriyaki sauce. Marinade 10 minutes. Dry thoroughly. Then salt, pepper, garlic powder and fresh lemon juice on top of the filets. Then a thin slather of Mayo. Little more fresh lemon juice. Placed filets in cast iron Skillet with a little grape seed oil on the bottom. Baked for three minutes in 400 oven, then broiled for about 2 minutes 4 inches from broiler. Delicious! Thank you Sam and other great cooks!

Was hopeful about the brine technique but like others, I found this too salty, even with no additional salt. Won’t brine again.

Too much salt. Equalize the salt and sugar and don’t salt again before cooking!

i've had good luck grilling with a piece of non-stick foil on the grill AND I spray Pam on the foil. Place whatever you are grilling on the foil. I do this for fish and chicken

for the "fishy" smell, place a small bowl with white vinegar in it, next to your stove (if cooking indoors, of course). Smell will not be an issue.

had to adjust, for health reasons, but this was great! Did not brine, and cooked on stove top using a grill pan. Salt, pepper, little oil and took the advice of someone else - a little drizzle of maple syrup. I did that on top of the oiled fish. Excellent! Fish came out tasty, flaky, moist ... will absolutely cook again

Although I have never brined fish (and yes I am intrigued) my general brine for chicken or pork is 1 1/2 T Morton Kosher salt per 4c water(or 3T/half gal) So this does seem like a lot. That being said, one has to be careful to use the proper salt. The recipe doesn't specify brand of Kosher salt but I believe 1c Morton salt would be equivalent to 1 1/3 c Diamond Kosher salt or 2/3 c table salt. So if you used table salt in this recipe your brine would definitely be too salty.

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