Grilled Sardines and Asparagus With Citrus, Chiles and Sesame

Updated June 11, 2024

Grilled Sardines and Asparagus With Citrus, Chiles and Sesame
Dwight Eschliman for The New York Times
Total Time
1 hour
Rating
4(27)
Notes
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Ingredients

Yield:4 servings.
  • 16 or 20fat asparagus stalks
  • 8scaled, gutted whole sardines
  • Extra-virgin olive oil
  • Salt
  • 1tablespoon white and black sesame seeds, toasted
  • 5 or 6mild chiles, like pasilla
  • 2cloves garlic
  • 1bunch mint
  • ½ bunch cilantro
  • 1bunch chives
  • 2sprigs tarragon
  • 3cups assorted citrus segments (orange, grapefruit, pomelo, etc.).
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

205 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 29 grams carbohydrates; 8 grams dietary fiber; 13 grams sugars; 9 grams protein; 694 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare a medium-hot grill. Break off the woody ends of the asparagus, and peel each stalk from the flower all the way to the end. Blanch the asparagus in salted water until bright green but slightly crunchier than you want. Spread them out on a baking sheet, and allow to cool.

  2. Step 2

    Brush the sardines with a small amount of olive oil, and season with salt and a big pinch of the sesame seeds. Toss the cooled asparagus with olive oil, and sprinkle with salt and sesame as well.

  3. Step 3

    Break up the chiles into manageable pieces, and grind in a coffee or spice grinder to a coarse texture. Rehydrate the chiles by mixing with a couple of tablespoons of boiling water.

  4. Step 4

    Pound the garlic with a mortar and pestle until it is a roughish purée. Chop the herbs. Mix the chiles, garlic and herbs with enough olive oil to make a thick but pourable sauce. Add a pinch of salt, and taste.

  5. Step 5

    Put the sardines on the grill, and cook until fairly brown and halfway done. Carefully flip them over, and grill on the other side. Larger sardines will take 3 or 4 minutes on each side, smaller ones about 2 minutes on each side. Grill the asparagus for about the same time.

  6. Step 6

    Spread the citrus on a platter, and lightly season with salt. Place the hot sardines and asparagus on top of the citrus. Spoon over some of the herby chile sauce, and sprinkle the rest of the sesame over the top. Serve the remaining sauce on the side.

Ratings

4 out of 5
27 user ratings
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Are fresh sardines a New England, New York dish? I'd love to try this & ones similar. They are tasty and loaded with Omega-Three. Could any California Coast cooks help

Answer[better late than never...]: I find frozen sardines at a couple of stores. WholeFoods being one of them, but I have to ask the fishmonger, as they're rarely showcased.

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Credits

Adapted from Russ Moore

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