Farro and Swiss Chard Salad With Grapefruit Vinaigrette

Farro and Swiss Chard Salad With Grapefruit Vinaigrette
Andrew Scrivani for The New York Times
Total Time
15 minutes
Rating
4(144)
Notes
Read community notes

A farmer at my market recently was selling huge, sturdy bunches of Swiss chard, the kind I used to cook with in France, with wide ribs and heavy leaves. One bunch weighed almost 2 pounds; the leaves alone, off the stems, weighed in at about 13 ounces. I used the greens for more than one dish, including this substantial salad, to which I also added diced sautéed chard ribs.

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Ingredients

Yield:4 servings
  • 1tablespoon extra virgin olive oil
  • ½cup diced chard stems
  • 1garlic clove, minced
  • 1cup coarsely chopped blanched or steamed chard leaves (about ½ pound uncooked) (see note)
  • Salt and freshly ground pepper to taste
  • 2cups cooked farro
  • 1ounce broken walnuts (about 3 tablespoons)
  • 2tablespoons chopped parsley
  • ½cup grapefruit vinaigrette
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

335 calories; 23 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 10 grams polyunsaturated fat; 28 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 7 grams protein; 357 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil over medium heat in a medium size skillet and add the chard stems. Cook, stirring often, until the stems are crisp-tender, 3 to 4 minutes. Add the garlic and continue to cook, stirring, for another 30 seconds to a minute, until the garlic is fragrant. Stir in the chopped blanched or steamed Swiss chard leaves, add salt and pepper to taste, and stir the mixture until the chard is coated with oil, 30 seconds to a minute. Remove from the heat and transfer to a large bowl.

  2. Step 2

    Add the farro, walnuts and parsley to the bowl. When ready to serve, toss with the dressing. Arrange on a platter or in a serving bowl.

Tips
  • To steam chard leaves, separate them from the ribs, wash thoroughly and place in a steaming basket over 1 to 2 inches boiling water. Cover and steam for 2 to 3 minutes, until wilted. Rinse briefly with cold water and squeeze out excess water. Chop coarsely.
  • All of the components of this salad will keep for 3 days in the refrigerator. The salad can be composed a day ahead, but don’t toss with the dressing until ready to serve.

Ratings

4 out of 5
144 user ratings
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Delicious but the grapefruit dressing makes this quite time consuming - it can easily be replaced with a simple honey vinaigrette. I also roasted the walnuts for extra flavour.

I added 2 Tbsp. Currants , soaked in water and drained, Toasted the walnuts and added arugula and parsley instead of just parsley. I also just used a squeezed 1/2 orange to regular vinagriette.

Decided this recipe needed a couple extras so we added feta, and Sicilian olives. Served with grilled chicken. We would make it again, but would add more chard and walnuts.

Good but plain, roasted mushrooms help diversify the flavor.

I didn’t have space / time for another saucepan so just microwaved the juice and honey. It worked fine and did still reduce slightly. Served it with salmon and it was delicious!

Great summer lunch salad. Added some chestnut mushrooms and replaced chard by spinach and it was delicious. Great vinaigrette

I really enjoyed this salad.. The vinaigrette is great and so are the walnuts!!

Not really worth the effort. The vinaigrette is delicious but the salad itself is unremarkable.

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