Carrots and Lentils in Olive Oil

Carrots and Lentils in Olive Oil
Andrew Scrivani for The New York Times
Total Time
50 minutes
Rating
5(663)
Notes
Read community notes

This is an adaptation of a Turkish recipe, a sweet and savory combination of lentils, onions and carrots that can be served hot or at room temperature, as a main dish or a side.

Featured in: Vegan Recipes for Lent

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Ingredients

Yield:Serves four to six
  • 1cup brown, green or black lentils, rinsed
  • 3cups water
  • ¼cup extra virgin olive oil
  • 1onion, halved lengthwise, then sliced thin across the grain
  • 1teaspoon coriander seeds
  • 4garlic cloves, minced
  • pounds carrots, peeled and sliced thin (about 4 cups sliced)
  • 1tablespoon tomato paste dissolved in 1 cup water
  • 1teaspoon sugar
  • Salt to taste
  • ½cup chopped fresh mint
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

255 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 35 grams carbohydrates; 8 grams dietary fiber; 8 grams sugars; 10 grams protein; 689 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the lentils with 3 cups water in a saucepan, and bring to a boil. Reduce the heat, cover and simmer for 15 minutes. Set a strainer over a bowl, and drain.

  2. Step 2

    Heat the oil over medium heat in a heavy casserole or skillet. Add the onion and coriander seeds. Cook, stirring, until the onion is tender, about five minutes. Add the garlic and carrots and salt to taste. Cook, stirring, for two to three minutes until the carrots begin to soften. Stir in the dissolved tomato paste, sugar and lentils. Add 1 to 1½ cups of the cooking water from the lentils (enough to cover the lentils), salt to taste and half the mint. Bring to a simmer, and simmer uncovered for 15 to 20 minutes until the lentils are tender and much of the liquid has evaporated. Taste and adjust salt. Remove from the heat, sprinkle on the remaining mint and serve, or allow to cool and serve at room temperature with cooked whole grains, like bulgur or quinoa.

Tip
  • Advance preparation: This will keep for three to four days in the refrigerator. The dish is delicious served at room temperature.

Ratings

5 out of 5
663 user ratings
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Cooking Notes

No-one will see this, but: I LOVED this and will make it again and again. It does not need the sugar. Don't even think of adding it. And halve the oil if you are at all fat- or calorie-conscious. Not necessary at all. I have long used coriander seeds in my lentils, and cherished them for the little surprise hit of flavor. But my lentils always tasted muddy. Who knew they just needed more carrots than I thought necessary plus the acidity of some tomato paste? Great recipe.

Delicious!!! I used green lentils, which were just beautiful with the carrots. I skipped the sugar and salt and added less garlic, but otherwise followed the recipe and it worked perfectly for me. Please don't skip the whole coriander seeds and fresh mint--they make the flavor so complex (and if I could find them at my local grocery store, so can you). I did substitute 1 1/2 lbs of pre-washed, crinkle-cut carrot slices to save on the prep time on a weeknight.

Both my husband and a frequent dinner guest thought this was excellent and suggested it be added to the regular rotation. I used black lentils and the only change I made was to substitute 3/4 teaspoon of ground coriander in place of coriander seeds.

Even as a lover of lentils and vegan recipes in general, I thought this was disappointingly bland. I added a generous shake of red pepper flakes with the onion, added chopped cilantro and parsley along with the mint, topped the finished dish with Sriracha and finishing salt, and finally reached for some crumbled feta. It still just needed more.

Also, my husband and I tried it at room temperature, laughed, then got up and nuked our plates.

Added stock instead of water. Also, substituted biber salçası for tomato paste. Biber salçası is a red pepper paste, it can be mild or spicy. Mine is spicy. Skipped the sugar as the carrots added enough of sweetness. Skipped the fresh mint, just crumbled dried leaves during cooking.

I can't tell if half of the comments here are some sort of inside joke or not. For me though, I did not swap out anything, merely followed the recipe as you would any recipe, and the dish turned out totally fine. The lentils are cooked through and the flavor is mild and well-balanced. It is not a fancy dish, just very very tasty.

Coriander is a critical part of the lovely flavour of this dish but whole seed hulls are disconcertingly out of place in the mouth so I've subbed ground coriander.

Delicious! Skipped the tomato paste water because I didn't have any atm and only used half the amount of sugar, but you can skip it altogether, the carrots add enough sweetness. I added a bit of cinnamon and red pepper because I felt like it needed a little more spice, but for those who prefer less spicy foods it's probably perfect as is. Really loved the combination of coriander and fresh mint and will definitely make this again!

It's so good! Used ground coriander since I didn't have seeds. it works very well. I would keep it simple and restrain from adding too many "extras".

I had to cook this about 30 minutes longer than recipe. Maybe too cautious on heat, but nobody likes cry nchy lentils. Flavor is good, not to spicy. Maybe plop some sour cream or tickle the flavor at the end with some vinegar.

Did not have enough carrots so I did half/half with sliced fennel and delicious.

I didn't have coriander seeds, so I used Penzey's Vindaloo spice mix, added with the garlic and carrots instead of with the onions. I also used about half carrots, and half chopped sweet potatoes. Yum! Will be making again. Love affordable recipes using basic ingredients such as this one.

This was simple but satisfying, and good for leftovers. Use lentils that keep their shape (I used black lentils) and don't skip the mint and coriander seeds. The one tweak I recommend is a splash of acid before serving.

Why put sugar in this dish? Not needed at all.

yummy w/o mint (forgot).

Fabulous! I didn't have mint and will try to find mint next time. Also used ground coriander.

First time cooking this. I added three sliced shallots with the onion, and 4 scallions at the end with the mint. It adds easy extra flavor. The dish probably could of used a few more cloves of garlic or something pickled on top.

I have made this a couple of times as directed and found it delicious. My carnivore household members have enjoyed it very much. I am fine with the amount of fat and the addition of a bit of sugar, and I think both are “worth it” for the richness.

I made this into a pilaf for a potluck by adding 2C of brown basmati rice, and then baked it in the oven at 350F. I also didn't have any mint on hand, so I added about 1/2t fennel seeds because I like fennel with carrots. I carmelized the onions and carrots in a pan before adding to the soaked lentil-rice mix and then diluted out the tomato paste to a sauce, adding about 1.5T harissa paste, 5 crushed garlic cloves, 1.5t salt, 1 heaping teaspoon of bullion paste and poured over all before baking.

Delicious. Would also be good with canned or fresh tomatoes instead of tomato paste/water combo.

This is similar to a Moroccan lentil dish I make. Added some plumped green raisins and a tahini sauce and it came out great. Sprinkled some feta and chopped pistachios on the top.

Um, I don’t know what i did wrong, but this was disappointingly bland, and i question many steps. Why add the water of the lentils? Gives it a funny taste. Why not crush the coriander seeds in a mortar & pestle before cooking? Why does the onion specifically need to be cut as those specific instructions? It softens and disappears into the background anyway. The main idea is interesting but the execution i would alter hugely before attempting this again.

I didn’t have mint or coriander seeds. I used fresh parsley and dried basil instead. Still delicious!

Definitely a repeat recipe! Do quick and simple but full of flavor from handy pantry items! I upped the seasonings and tomato paste to a full little can w/ 2 cups water for a more brothy beans. Served them over leftover wild rice and feta. A perfect warm meal with plenty of leftovers for the week!!

Loved this recipe. My first time cooking with lentils other than in a soup. I cut back all of the ingredients about 25%. Good thing too or it might not have fit in my large pan. Left out the sugar. Served it with a Russet potato and an orange yam served Hasselbeck style and a filet of Sockeye, baked. My wife loved it, me too. Easy four or five large portions. It was even better the next day as the lentils had soaked up all of the juices. One more portion for lunch tomorrow.

Delicious! Made this two times now. Used carrots and sweet potatoes, and a little bit of honey instead of sugar. Cooked the lentils in chicken broth. Added a little bit of sambal oelek to the tomato paste. Really tasty.

Look like dog food :( but tastes good :)

I accidentally made this with cumin seeds instead of coriander seeds, and the resulting flavor was wonderful.

Don’t overcook lentils, no sugar, needs finishing w lemon juice

When using high-quality (fresh) lentils, you need much less liquid

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