Red Lentil Soup

Total Time
25 minutes
Rating
4(33)
Notes
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Ingredients

Yield:2 servings
  • 1cup red lentils
  • 1bay leaf
  • 1clove garlic
  • 8ounces whole onion or 7 ounces ready-cut chopped onion (1⅔ cups)
  • 2teaspoons olive oil
  • 4ounces peeled carrots or 4 ounces ready-cut chopped carrots (1⅓ cups)
  • 2ribs celery or 4 ounces ready-cut celery ( ¾ cup)
  • 1tablespoon fresh rosemary or 1 teaspoon dried
  • ¼teaspoon hot pepper flakes
  • 1cup no-salt-added canned chopped tomatoes
  • 1tablespoon distilled white vinegar
  • 1ounce Parmigiano Reggiano (about 6 tablespoons coarsely grated)
  • 2slices crusty Italian or French bread
  • ¼teaspoon salt
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

563 calories; 10 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 90 grams carbohydrates; 18 grams dietary fiber; 14 grams sugars; 33 grams protein; 739 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine lentils and bay leaf with 5 cups water, and bring to a boil, partly covered. Cook lentils at a simmer until soft, 10 to 12 minutes; watch carefully so that they do not boil over.

  2. Step 2

    With food processor running, put garlic through feed tube to mince.

  3. Step 3

    Chop whole onion by pulsing in food processor.

  4. Step 4

    In a nonstick skillet, heat oil until it is very hot. Add onion and garlic, and reduce heat to medium-high. Saute until onion begins to brown and soften.

  5. Step 5

    Slice whole carrots in food processor; slice celery in food processor. Add carrots and celery to onions, and continue cooking until vegetables begin to soften.

  6. Step 6

    Add rosemary, hot pepper flakes, tomatoes and vinegar, and continue cooking at a simmer while you finish preparing the rest of the meal.

  7. Step 7

    Grate cheese and sprinkle on bread slices. Toast or broil in toaster oven until cheese melts.

  8. Step 8

    When lentils are cooked, drain, reserving cooking liquid. Discard bay leaf. Puree half of the lentils in the food processor. (You may need a little of the cooking liquid to puree.) Add the pureed lentils and the whole lentils to the tomato mixture, along with enough of the cooking liquid to make a thick soup. Heat through, and season with salt and pepper. Serve soup with bread

Ratings

4 out of 5
33 user ratings
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Cooking Notes

Stirred chopped arugula into soup a few minutes before serving -- added good bite to flavor and enhanced color to the dish. Some people might not be keen on greens wilted in a puree, but the texture worked for me.

This served more than two people! I would say it feeds four hungry adults.

Stirred chopped arugula into soup a few minutes before serving -- added good bite to flavor and enhanced color to the dish. Some people might not be keen on greens wilted in a puree, but the texture worked for me.

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