Bass Fillets Baked With Ginger and Sesame Oil
- Total Time
- 15 minutes
- Rating
- Notes
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Ingredients
Yield:Four servings
- 4bass fillets (about 4 ounces each), all bones removed
- 2tablespoons thinly sliced scallions
- 1teaspoon minced fresh ginger
- 4small cloves garlic, peeled and minced
- 1teaspoon sesame oil
- ½teaspoon salt
- Freshly ground pepper to taste
- 4sprigs cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)
126 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 20 grams protein; 286 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Preheat oven to 375 degrees. Divide the fillets between 2 large sheets of aluminum foil. Sprinkle the scallions, ginger, garlic and sesame oil evenly over the bass. Season with salt and pepper to taste. Place a cilantro sprig over each fillet and loosely wrap up the foil, making 2 packages. Bake for 7 minutes. Carefully unwrap the foil and divide the bass among 4 plates. Serve immediately.
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Cooking Notes
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Margaret
I made this. I agree it takes more to make than the time indicated. I was disappointed because with all of the cutting of scallions, grating of fresh ginger etc., the flavors really did not penetrate the sea bass....If you make it, try for a thin fillet, perhaps then it'll taste like something.....
Christina Shankar
I make this whenever we can find a nice piece of sea bass. Definitely takes much longer to cook through than the recommended 7 minutes. 15 minutes is closer to actual experience. Delicious, though, and I happily cook this again and again.
Dhh
Delicious but had to cook 14-15 min before it was cooked through
Harriet
This was easy and surprisingly delicious. It's so difficult to get striped bass, but there was some this week and last week at the Farmer's Market. Made it last week this way, and will make it again today.
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