Two-Way Beans
- Total Time
- About 4 hours
- Rating
- Notes
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Ingredients
Yield:About 5 cups
- 2cups dried beans, in any combination
- 2quarts water
- 4teaspoons dried oregano, thyme or marjoram
- 1bay leaf
- 4cloves garlic
- 1pound smoked turkey or chicken, skin removed, or smoked pork, fat removed, and meat cut in large chunks
- 4carrots, peeled and halved
- 2large onions, quartered
Ingredient Substitution Guide
Nutritional analysis per serving (16 servings)
294 calories; 11 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 19 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 29 grams protein; 108 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Combine beans with water and 2 teaspoons of the dried herb and bay leaf. Bring to boil and boil 2 minutes. Remove from heat and allow to sit for 1 hour. Drain.
- Step 2
Add 2 quarts fresh water to drained beans with remaining dried herbs, garlic, smoked meat, carrots and onion. Bring to a boil; reduce heat, cover and simmer 2½ to 3 hours, until beans are soft but still hold their shape. Drain and discard the meat and bay leaf.
Tip
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