Spinach and Black Olives

By Marian Burros

Total Time
15 minutes
Rating
4(6)
Notes
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Ingredients

Yield:2 servings
  • 1pound fresh loose spinach or 10 ounces fresh packaged spinach
  • 1large clove garlic
  • 8medium French, Italian or Greek black olives
  • Pan spray
  • ⅛ to ¼teaspoon hot pepper flakes
  • Few shakes salt
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

97 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 7 grams protein; 571 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash and trim tough stems from spinach.

  2. Step 2

    Mince garlic; pit olives.

  3. Step 3

    Heat small nonstick pot and spray lightly with pan spray; saute garlic for 30 seconds.

  4. Step 4

    Add spinach, olives and pepper flakes; cover and steam spinach for a few minutes, until wilted.

  5. Step 5

    Season with salt, and serve.

Ratings

4 out of 5
6 user ratings
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