Couscous With Tomatoes, White Beans, Squash and Peppers

Couscous With Tomatoes, White Beans, Squash and Peppers
Andrew Scrivani for The New York Times
Total Time
3 hours 30 minutes
Rating
4(68)
Notes
Read community notes

This hearty vegetarian dish, served with couscous, can be made ahead and uses the bounty of vegetables from late summer and early fall. And when the weather turns cold and winter rolls in, canned tomatoes are a fine substitute. The hot and the sweet peppers contribute great contrasting flavors.

Featured in: Couscous With Tomatoes, White Beans, Summer Squash and Sweet and Hot Peppers

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Ingredients

Yield:6 to 8 servings
  • 2tablespoons extra virgin olive oil
  • 1large onion, chopped
  • 2 to 4large garlic cloves (to taste), minced
  • Salt to taste
  • teaspoons paprika
  • ½teaspoon cayenne (more to taste)
  • 1pound ripe tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with juice
  • 2cups dried white beans, soaked in 2 quarts water for 6 hours or overnight and drained
  • A bouquet garni consisting of 3 sprigs each parsley and cilantro
  • 2 to 3teaspoons harissa (more to taste), plus additional for serving
  • 1pound bell peppers (red, green, yellow or mixed), seeded and cut in large dice
  • 2Anaheim peppers, seeded and diced
  • 2serranos or 1 to 2 jalapeños (more to taste), seeded and chopped
  • 1pound summer squash, sliced or cut in large dice
  • 2 to 4tablespoons chopped parsley, mint or cilantro, or a combination
  • 2 to 2⅔cups couscous (⅓ cup per serving)
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

440 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 81 grams carbohydrates; 14 grams dietary fiber; 8 grams sugars; 21 grams protein; 729 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until onion is tender, about 5 minutes, and stir in the garlic, the spices and salt to taste. Stir together for about 30 seconds, until the mixture is fragrant, and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Stir in the beans, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour.

  2. Step 2

    Add the harissa, sweet and hot peppers, squash and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the beans are tender. Stir in the chopped fresh herbs and simmer another 5 minutes. Taste and adjust salt. Remove a cup of the broth for seasoning the couscous. The stew should be spicy and flavorful.

  3. Step 3

    Reconstituting and steaming the couscous: In a large microwave-safe bowl, combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by ½ inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow it to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic, as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.

  4. Step 4

    Reheat the stew and the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Tip
  • Advance preparation: You can make the stew and reconstitute and steam the couscous up to 3 days ahead, but don't stir in the fresh herbs until you reheat before serving. Bring the stew back to a simmer and reheat the couscous before serving.

Ratings

4 out of 5
68 user ratings
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Cooking Notes

This was just okay, but none of us finished our plates. I used some broth in place of the water but I still thought it could have used more flavor. I also thought there were too many beans and would have preferred more squash, peppers, and tomatoes instead.

Would have helped me to have an explanation of what “harissa” is.

This was just okay, but none of us finished our plates. I used some broth in place of the water but I still thought it could have used more flavor. I also thought there were too many beans and would have preferred more squash, peppers, and tomatoes instead.

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