Fenneled Olives

Total Time
10 minutes
Rating
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Ingredients

Yield:4 cups
  • 4teaspoons fennel seeds
  • 4cloves garlic, smashed and peeled
  • 6tablespoons orange juice
  • 2tablespoons red wine vinegar
  • 4cups Kalamata (preferred) or Gaeta olives
  • 8strips of orange peel, white pith removed, about ½ inch wide and 3½ inches long
  • 6strips lemon peel, white pith removed, about ½ inch wide and 3½ inches long
  • 2tablespoons honey
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

219 calories; 15 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 4 grams dietary fiber; 11 grams sugars; 2 grams protein; 992 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Puree fennel seeds, garlic, orange juice and vinegar in a blender, or with a mortar and pestle, until a liquid paste is formed. This will take 2 or 3 minutes in the blender, and twice as long with a pestle.

  2. Step 2

    With a rubber spatula, scrape every bit of the fennel mixture onto the olives. Stir orange peel, lemon peel and honey into the olives.

  3. Step 3

    Cover and refrigerate at least 24 hours, stirring or shaking occasionally.

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