Crispy Tofu and Broccoli With Ginger-Garlic Teriyaki Sauce

Crispy Tofu and Broccoli With Ginger-Garlic Teriyaki Sauce
Julia Gartland for The New York Times. Food Stylist: Barrett Washburne.
Total Time
45 minutes
Rating
4(2,196)
Notes
Read community notes

Crispy tofu is attainable without frying. In this mostly hands-off recipe, firm tofu is dredged in cornstarch (one of our pantry’s most versatile staples) before being baked at high temperature. The tofu becomes golden, with an enviable crunch that stays crisp even when drizzled with teriyaki sauce. Traditional teriyaki sauce contains just four ingredients — soy sauce, mirin, sake and sugar — but this one also has ginger and garlic, which add a bit more punch. In Japanese cuisine, teriyaki refers to any grilled, broiled or pan-fried food with a shiny glaze. No cornstarch is needed to make a true teriyaki sauce glisten; just cook it down until it looks shiny underneath the brown foam, but make sure not to overcook as it thickens considerably as it cools.

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Ingredients

Yield:4 servings

    For the Tofu

    • 2(14-ounce) package extra firm tofu, drained
    • Neutral oil
    • ¾cup cornstarch
    • Kosher salt (such Diamond Crystal) and black pepper
    • 1pound broccoli, cut into small 1-inch florets, stems reserved for another use
    • Chopped cilantro leaves, for topping (optional)
    • Toasted white sesame seeds, for topping (optional)
    • Cooked rice, for serving

    For the Teriyaki Sauce

    • ½cup soy sauce or tamari
    • ½cup mirin
    • cup sake
    • ¼cup granulated sugar
    • 1-inch piece ginger, peeled and grated
    • 1garlic clove, peeled and grated
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

678 calories; 25 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 12 grams polyunsaturated fat; 68 grams carbohydrates; 9 grams dietary fiber; 15 grams sugars; 42 grams protein; 1822 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange racks in the middle and bottom of the oven, and heat the oven to 425 degrees. You will need 2 sheet pans. Line one with parchment paper.

  2. Step 2

    Prepare the tofu: Cut each block of tofu crosswise into ½-inch slices and pat them dry with a kitchen towel.

  3. Step 3

    In a large baking dish or rimmed plate, drizzle 3 to 4 tablespoons of oil. In another large baking dish or rimmed plate, scatter the cornstarch, season it with 1 teaspoon of salt and a few pinches of black pepper, and toss to combine.

  4. Step 4

    Place each slice of tofu in the oil and coat both sides, then dip the tofu into the cornstarch and lightly coat both sides. Place the coated tofu straight onto the lined sheet pan. Continue until all the tofu has been coated. All of the tofu should fit on one sheet pan.

  5. Step 5

    Place the tofu onto the middle rack in the oven and bake for 30 to 35 minutes, flipping halfway through cooking, until lightly golden and crisp to the touch.

  6. Step 6

    On the second sheet pan, lay out the broccoli and drizzle with oil. Season with salt and black pepper. Place on the bottom rack of the oven and roast for 20 to 22 minutes, until tender and golden in parts.

  7. Step 7

    Meanwhile, make the teriyaki sauce by combining the soy sauce, mirin, sake, sugar, ginger and garlic in a medium saucepan. Bring to a boil (this should take 2 to 3 minutes), stirring to dissolve the sugar. Once it boils, reduce the heat to medium-low and simmer, stirring occasionally, until there is a layer of light brown foam on top, 12 to 15 minutes. Remove from the heat and let cool for 5 to 10 minutes. It will continue to thicken as it cools.

  8. Step 8

    To serve, top the rice with the tofu and broccoli and drizzle with the teriyaki sauce. If using, finish with cilantro leaves and sesame seeds.

Ratings

4 out of 5
2,196 user ratings
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Cooking Notes

Recently learned that you can buy gingerroot, give it a good scrub under running water, pat dry, then freeze. When you need it in a recipe, trim off any dried-up end and grate on a microplane, skin and all. Works beautifully! Skin is not noticeable. Much faster and less fiddly than peeling and grating unfrozen ginger.

I often prepare tofu this way (actually, I use a combination of cornstarch and potato starch) but in addition to the salt and pepper added to this, I also add some garlic powder and onion powder.

Taking a tip from Korean fried foods, I always now use potato starch instead of cornstarch for things like this.

Just to be clear for people claiming they don't use sugar... maple syrup, agave, honey, and so on, are chemically about 98% sugar (mostly fructose, in the case of agave) -- with tiny traces of minerals and other stuff (not enough to count towards your RDA). Orange juice has the same amount of sugar as canned soda Maybe they taste better, but the sugar content is roughly the same as just using cane sugar.

This is tasty and easy to put together. I craved a little more excitement, so I drizzled some chili crisp over the tofu at the table. Also, if you are tempted to press the tofu--don't. I think mine would have had a better (softer inside) texture if I'd just followed the instructions instead of trying to be clever.

Would you consider using bottled teriyaki sauce and adding the ginger & garlic?

You can do either. Without starch, it will just be crispy fried tofu, which is yum. With starch, it will have a sticky-crispy outer shell that's fun and absorbs the sauce well. In Japanese Tofu Teriyaki bowls, the tofu is usually coated in starch and then fried.

I buy my garlic and ginger in bulk and grate it in my food processor ( i don’t bother peeling the ginger)- then i put it into an ice cube tray that came with a slide on lid and freeze- then dump out and put in ziplock freezer bags. Then when i need an inch of grated ginger one of these cubes is perfect and you can cut them up as well if you don’t need a tbsp of garlic for example. Save a lot of time and just makes it more likely i’ll make a healthy meal like this one.

I use arrowroot instead of cornstarch to roast tofu. Turns out great

The slabs of tofu were kind of rubbery and unpleasant. In the future, I would tear the tofu into small pieces and toss in cornstarch, a la Ali Slagle. I used one block of tofu but kept everything else the same for me and my hubs.

Make the sauce first as it takes more time than the tofu and vegetables!

I use my vegetable peeler to scrape off the skin (a spoon also does the trick) and freeze the gingerroot. I use a microplane to grate the frozen chunk, using the amount I need. Works every time.

I have a (negative) thing about sweet food. Any thoughts about if I reduced or left out the sugar?

Um, yes. Making this tonight. So excited about this family friendly, simple sheet pain dinner. More of the same please! Probably adding thin slices of carrots to the broccoli.

I never use sugar in my cooking, but I do use maple syrup, agave, and brown rice syrup (which might go nicely in this dish, since it's not as sweet as the others). You could add one of these in a smaller amount for a tinge of sweetness.

Delish. I used dry vermouth instead of the sake and mirin. If you do this, add another tbsp of sugar.

Only used 2 T Sugar

I have now made this twice. The first time I thought it was bland, and the tofu was not crispy though I followed the recipe closely. For some reason, I tried it again. The second time, I used convection bake to get the tofu crispy and it was like cardboard. Overall flavor profile is ... bland. As they say, the juice isn't worth the squeeze. Won't be making this again.

I want to try this sauce but as a a non-drinker I’m concerned about the alcohol content of the sauce. Does the alcohol actually cook off or is it a little boozy?

I’ve cooked this recipe twice, first time as written and second shallow frying tofu in a wok as I normally do. Either way it has turned out mediocre and was not worth the amount of work and trying to time everything. Also too many pans/dishes. Will not be making this one again.

When it was time to flip the tofu we brushed it, and the broccoli, with the soy glaze. This was delicious.

every 15/20 minutes brushed the tofu with the glaze instead of waiting until the end.. a good choice...then roasting the tofu and broc, with the glaze...delicious

Used bottled Teriyaki sauce diluted a bit with veggie stock. Added some red pepper slices for color and served with rice. Delicious and quick.

This was delicious! We cubed the tofu, used rice noodles, and mixed everything together in the pot the teriyaki was cooked in. Great the next day for breakfast with a fried egg!

This is one of our favorite, every other week meals. We just mix up the vegetables and make the teriyaki in larger batches. It was also the meal that (finally!) persuaded my partner that tofu can be delicious and have a wonderful texture. If it’s gummy, just cook it longer until it is browned and crispy. Everyone’s stove is different.

Keeper! Sub green beans for brocoli since that's what I had on hand, black sesame seeds for white, and white wine for sake.

I like this recipe but my sauce never thickened. Should I have added cornstarch to the sauce?

Although the recipe doesn't say to press the excess water out of the tofu, I'd recommend doing so. Having made this with unpressed tofu, the cooking time to "crispy" was increased which made the tofu a bit tough.

This was such a tasty recipe. With 2 carnivore kids I was a bit worried how this would go down, but it was a hit by all! I made it exactly as stated above except substituted black sesame seeds, and sprinkled a little togarashi on top.

this is a perfect teriyaki sauce + a keeper for other things. to say this is healthier bc it's baked is nonsense -- the tofu alone calls for 3-4 tbsp oil, and that is before you drizzle it all over the broccoli as well. i tossed the leftovers in the trash after the first round. the second time i made it, i just fried the tofu in a pan and steamed the broccoli. that more than halved the oil, and offered way crispier + better tofu.

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