Spiced Salmon With Sugar Snap Peas and Red Onion

Spiced Salmon With Sugar Snap Peas and Red Onion
Beatriz Da Costa for The New York Times. Food Stylist: Rebecca Jurkevich.
Total Time
30 minutes
Rating
4(1,209)
Notes
Read community notes

Seared sugar snap peas and red onions make a sweet accompaniment to silky salmon fillets in this lovely springtime one-pan meal. The salmon fillets, coated in a garlicky spice blend, are briefly browned, leaving fragrant, savory drippings in the pan. Those drippings then season the vegetables, infusing them as they cook. Keep an eye on the salmon, especially if you prefer it on the rare side. Thin fillets in particular are all too easy to overcook.

Featured in: One Pan, 30 Minutes and a Superior Spring Salmon

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:4 to 6 servings
  • 4tablespoons extra-virgin olive oil
  • 2garlic cloves, finely grated or minced
  • 1teaspoon baharat spice blend , or use another warm and earthy spice blend, such as garam masala
  • 4(6- to 8-ounce) salmon fillets
  • Kosher salt and black pepper
  • 2medium red onions
  • 1pound sugar snap peas (4 cups)
  • Lime wedges
  • ½cup chopped fresh cilantro or mint leaves and tender stems
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

405 calories; 27 grams fat; 5 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 6 grams polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 30 grams protein; 592 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Heat oven to 400 degrees. In a small bowl, stir together 1 tablespoon oil, garlic and baharat. Season salmon all over with salt and black pepper. Rub spice mixture all over salmon. Set salmon aside while slicing the onions and sugar snap peas.

  2. Step 2

    Cut the onions in half root-to-stem, then peel them and slice into ¼-inch-thick half-moons. Trim the peas and cut them in half crosswise.

  3. Step 3

    In a large, preferably nonstick ovenproof skillet, heat 2 tablespoons oil over high heat. Add fish, skin-side down if there’s skin, and cook until browned, 3 to 4 minutes. Transfer salmon to a plate, browned-side up. (Don’t sear the other side; the salmon will finish cooking in the oven.)

  4. Step 4

    Reduce heat to medium and add the remaining tablespoon of oil to the skillet. Stir in onions and cook until lightly golden, 3 minutes. Add snap peas and a pinch each of salt and pepper, stirring everything to coat with pan juices. Cook until peas have softened and browned slightly, 5 to 7 minutes. Put salmon, browned-side up, on top of peas and transfer pan to the oven. Roast until fish is just cooked through, 5 to 8 minutes longer.

  5. Step 5

    Squeeze a little lime juice over salmon and transfer fish to serving plates. Stir herbs into peas and onions. Taste, and add more salt and lime juice, if needed. Serve with the salmon, with the lime wedges on the side.

Ratings

4 out of 5
1,209 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

why use the oven at all? keep it simple and cook the salmon on the pan. snap peas don't need that long to cook -- it's nicer crunchy and slightly blanched from the heat.

Instead of oil try mayonnaise. It clings better than oil and keep fish moist.

The ONE fish I do not like with garlic is salmon, because of its own strong flavor. I'd use shallots instead.

I love this idea, but not the idea of heating an oven to 400F just to finish a few salmon fillets--not very energy-efficient. I'm thinking about transferring the salmon to a second skillet with a lid and letting them finish cooking over low heat, covered, while sauteeing the veg.

I’ve made this twice now. I followed the recipe exactly and really liked it. The second time I used more of the Baharat seasoning and was more aggressive with the salt and pepper - the little bit of garlic was good to my taste. It was phenomenal the second time! Do watch the salmon; over or under cooking it would impair the flavors. The sugar snap peas come out so sweet and luscious. The cilantro (fine dice stems) and lime juice are a must that create a perfect balance of flavor.

Substitute asparagus for the snap peas. Cut into 1-1.5” lengths on the diagonal.

I prepared this just as instructed except that I didn't use the oven. Instead I seared the salmon skin-side up to start with, then set it aside and cooked the veggies over medium. When they were done, I moved them aside in the pan, turned the heat back up to medium-high, and returned the salmon skin-side down and cooked for another 3 minutes. This produced a delicious moist salmon. I stirred in a 1/2 cup combo of fresh mint and cilantro into the veggies. Great taste. We've cooked this twice now

I just cooked this and we all loved it. The combination of sweet red onions and salmon was perfect. I must admit that I cooked everything outdoors on the BBQ. One side hot, on side low. Salmon first for 4 minutes on a griddle with a Teflon sheet. I pushed the pieces on the cooler side. Add the red onions with a bit of olive oil for 4 minutes. Pushed them on the cooler side, and cooked the peas on the hot side for 4 minutes. At the end, I plated everything together on a serving plater.

I often bake or broil salmon after rubbing it with curry paste, which would be an excellent substitute for the oil and spice blend called for here. Indian or Thai curry paste, red or green - all give very tasty results.

Tip: Try using Japanese salt salmon for a denser, more favorable fish: sea or kosher (no iodine) salt generously on all sides, double wrap with plastic wrap, and refrigerate, weighted a la Gravlaks, for 1-2 days (I prefer 1 day). Blot salmon to remove moisture and salt from the surface (or, better, rinse with 2 TB sake (never use water) and then blot) and proceed per the recipe (skip the salting in step 1).

I prefer to cook salmon flesh side down first then turn and cook skin side down. That way when plated the flesh side up is bronzed and beautiful.

What a terrific recipe-easy, fast and delicious. The spice rub is so incredibly flavorful and the veggies come out crisp and tender (I added asparagus to the snap peas). The salmon steaks looked better than the fillets, so that’s what I used, and they turned out perfectly, using the given timings. The final hit of citrus is a must. I served it with couscous mixed with golden raisins and roasted pine nuts. Yum x 10 all around!

Wow! Truly delicious and so easy. I made it with snow peas and garam masala in a cast iron skillet, and it was fabulous. Did not need quite as much oil as suggested, but otherwise perfect.

I am now a TOTAL CONVERT to quick-searing fish and finishing in the oven. While is may not seem necessary or efficient, the texture and flavor of the fish is amazing. Crispy edges, moist, flavorful interior. Try it; you might discover you like it too! It is worth the extra heat!

Melissa never lets me down. Made with wild sockeye filet, snap peas, broccoli , while onion, garlic, harissa and garam masala (fresh ground, makes all the difference), used mint. This was so delicious! Quick and easy.

excellent! Made with asparagus instead. And served on brown basmati rice.

Don't think you need the garlic or all the oil. Could use half the oil and it will come out fine. Especially liked the sugar snap peas and red onions together with the mint. Will make again without the garlic.

I've recently found using my air fryer (it does have bake, roast, and broil settings) instead of the oven for finishing dishes saves both time, and money, as I'm not preheating a large oven for a 5-10 minute bake. I'm going to try this recipe (halved) adding the veggies to the bottom of the air fryer and placing the salmon on top on the tray. Ideally, the fat drops down into the bottom and flavors the veggies. I'll let you know how it goes!

Followed recipe exactly using garam masala, combo of snow & snap peas from my garden & wild sockeye salmon w/skin. SO delicious - Melissa comes through with a winner again! Next time - I'll try baharat seasoning.

YUM. Served with pearl couscous. Probably didnt need 5 minutes in the oven, but most importantly definitely did not fit in 1 skillet. Barely fit in 1 sheet pan!

Wonderful! I used Zatar as the spice blend, and it turned out great.

There is no sauce here. If you find it a tiny bit dry, a dollop of yogurt takes it over the top.

Serve lime on the side only - not on the salmon and veggies.

Perfect! I used the garam masala because I already had it in the house. I cooked my salmon a little longer (145*) but other than that, followed the recipe as written. For fellow onion lovers, you’ll want to add a third onion!

We really wanted to like this recipe… Not sure if it was the garlic, the garam masala, or the cilantro (all of which we usually like), but we weren’t fans of these flavors on salmon and won’t be making this again.

Very, very nice. And attractive. I used the baharat spice blend from La Boite. Salmon was delicious. I added some fresh asparagus (cut the same size as the snap peas) with the peas and enjoyed the crunch.

The sugar snap peas and onions were bland and overcooked. Next time they may skip the oven step. Because I was cooking just one salmon filet I cut the garam marsala in half. Shouldn’t have — it needed more spice.

Wonderful exactly as it is… The mayonnaise idea sounds gross! Completely skipped trimming and cutting peas in half… Seemed like a colossal waste of time. Any idea why Melissa would have you do that?

Excellent recipe, but don’t waste the pan! After coming out of the oven, I made a pan sauce with butter, olive oil, lime juice, honey, and finely chopped mint. A perfect addition to the fish and veg.

Wonderful recipe… Skipped trimming and cutting the peas in half… Seems like a ridiculous waste of time. Any idea why Melissa adds that extra step?

Private notes are only visible to you.

Advertisement

or to save this recipe.