Lemony White Bean Soup With Turkey and Greens

Lemony White Bean Soup With Turkey and Greens
Con Poulos for The New York Times. Food Stylist: Jerrie-Joy Redman-Lloyd.
Total Time
45 minutes
Rating
5(12,829)
Notes
Read community notes

Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that’s almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it’s a warming, piquant, one-pot meal that’s perfect for winter.

Featured in: This Spicy White Bean Soup Is a Poem in a Pot

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 3tablespoons olive oil
  • 1large onion, diced
  • 1large carrot, diced
  • 1bunch sturdy greens, such as kale, broccoli rabe, mustard greens or collard greens
  • 1tablespoon tomato paste
  • ¾teaspoon ground cumin, plus more to taste
  • teaspoon red-pepper flakes, plus more to taste
  • ½pound ground turkey
  • 3garlic cloves, minced
  • 1tablespoon finely grated fresh ginger
  • 1teaspoon kosher salt, plus more to taste
  • 1quart chicken stock
  • 2(15-ounce) cans white beans, drained and rinsed
  • 1cup chopped fresh, soft herbs, such as parsley, mint, dill, basil, tarragon, chives or a combination
  • Fresh lemon juice, to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

562 calories; 19 grams fat; 4 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 66 grams carbohydrates; 14 grams dietary fiber; 9 grams sugars; 36 grams protein; 923 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.

  2. Step 2

    Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.

  3. Step 3

    When the onion is golden, add tomato paste, ¾ teaspoon cumin and ⅛ teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.

  4. Step 4

    Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.

  5. Step 5

    Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)

  6. Step 6

    Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.

Ratings

5 out of 5
12,829 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

You never need to be without that pesky "1 Tbsp. of tomato paste." Open a can at both ends and remove the lid from one end. Using the other lid, push out approximately a tablespoonful of paste, slice it off and lay it on a sheet of waxed paper on a small cutting board or flat tray; repeat until you've used it all. Place the rounds of paste in the freezer and, when frozen solid, store in a zipper bag with the air sucked out. Voila, small portions of tomato paste on demand.

I'm always confused by "bunch of greens." One store near me sells a bundle of kale that will feed 2 or 3 people when cooked, while another store sells bunches large enough to feed 5 or 6. It would be clearer if recipes used a different measuring system, like how many leaves or cups of chopped greens.

I don’t throw away the tasty stalks of the greens, whether those be kale, collard or what ever I might have on hand. Instead, after stripping the leaves, I dice the stalks into 1/4” bits and sauté them with the onion. The extra cooking time renders them soft and they add to the overall flavor of the dish.

Suggestion. Just as beer can add depth to a chili, so a half-cup or so of white wine, added at the same time as the stock, will add brightness and interest here.

This is a winter recipe and looks wonderful, but it calls for one cup of fresh herbs! Parsley is easy and inexpensive, but buying the other herbs in this quantity really hikes the cost when some tiny boxes cost $3 each. A suggestion for mixture of affordable substitutes would be a good addition here!

It's just navy bean soup. It reminded me of Saturday night growing up (in the 60's). Mom would make something like this in the afternoon before the sitter came. At 7:30 she would descend the staircase ready for a night out drenched in Chanel #5 and a fur stole. Dad would be in his suit and trying to steal a bite off us kids, which we heartily rebuffed. Off they would go to go dancing. We were left with bean soup and the sitter. Oh, and fake wrestling on the TV at 10:00pm!

Remember significant digits from school--don't be more precise than your measuring system allows? Good recipes use significant digits. Melissa could tell you to use six cups of greens, but then folks would be leaving awkward bits of greens in the fridge b/c their bunch was 7 cups, or worrying about measuring correctly when that precision doesn't matter to the recipe. It doesn't matter. The bunch is a guideline. Use the bunch you have.

Wonderful recipe! Used a bunch of cilantro for the soft herbs. Used the stems, which are full of flavor. Would work fine without the ground turkey. Maybe substitute mushrooms.

This was an excellent soup. Made exactly as written and was more generous with ginger and cumin as suggested. I used cilantro as my soft herb. Huge hit. I did notice that once served well after the addition of the lemon juice and cilantro it no longer had the bright tang that made it so special, so I recommend that if you reheat to re-serve, add fresh lemon and herbs again.

My 11 yo son just made this yesterday at his cooking class with his grandma. It is so, so good. They skipped the fresh herbs and lemon (none on hand) and upped both the chili flakes and ginger. It was divine. My son was so proud to serve it to us for lunch.

This was just terrific, and so easy. The lemon juice took it to another level; I put extra on the table. I made this dish for the 4 in my household despite knowing that only one besides me really likes beans, greens and generally soup. I’m glad I did. The others can have a snack later. I’d like to thank all of you Cooking commenters for helping to keep me sane this year -- a bright spot has been coming here more often, trying more recipes, and enjoying comments both helpful and snarky. Cheers!

I use an amount comparable to a 6-8ounce bag of spinach or kale, generally found in the bagged section of your grocery store's produce section. If you like more, add more. I buy and freeze those bags of greens just for the purpose of adding them to soups/stews throughout the winter months.

Versatile! Doubled the recipe but then realized we didn’t have tomato paste So used canned tomatoes. Used ground beef and chicken broth. Had too much zucchini around and added that too. Toward the end, Tossed in 4 broad kale leaves (maybe too much for some) and a mix of things growing in the garden (Thai basil, chives, scallion, Cilantro, mint). Delicious! A great meal to use up the odds and ends in the kitchen.

Winner in our household where I make soup 2 times a week. Tasted great despite being able to add only 1/3 cup of fresh tarragon, dill and chives because, hey, even though this is Texas, that's all that was left in my garden. The most defining spice in this is the cumin. Also sautéed leftover celery with the onion and carrot. Used kale because that was on hand but it was a little tough even after a long simmer on the stove so next time will use spinach, my go-to green for soups.

After cooking this and agreeing that mushrooms would enhance richness, I would also suggest diced fennel

It was good, do I understand the raves, no. I made it exactly as stated. probably wouldn’t make again because it’s run of the mill soup

Delicious I have made this twice exactly as written. My adult kids love it.

My family absolutely loved this. We added Parmesan on top and served with crusty bread. For those who wanted more spice, red pepper flakes. I juiced 2 large lemons and ended up using about 2/3 of the juice. Right off the stove was concerned about it being too lemony but let it sit in the fridge overnight and served next day and it was perfect after all the flavors melded.

A fun new stew recipe with the option of varying the taste. I used baby spinach (put in for 2 minutes at the very end) and fresh basil the first time. Next time I'll try baby spinach and cilantro.

For those who find it bland, use turkey sausage instead. I find it's better with the 1/2 lb as written than the full. I was skeptical of the cumin, ginger and lemon combo (esp with Italian sausage) but it does work. I prefer it without herbs. Easily adaptable to other flavor profiles - this time I used Mayocoba beans, aji panca paste, and lime and it was fantastic. It sounds simple but it's more special than many other similar soups out there. Worth the 12k ratings.

I love this soup and no one has ever complained that there’s a whole pound of turkey in it, since I’m not in the mood to save half.

I made this recipe for my wife who is a vegetarian. It easily converts to a vegetarian meal. Skip the Turkey and use a low sodium No Chicken broth that is vegetarian. I can then make some Italian sausages to serve with it for our non vegetarian meat lovers. This is probably our most favorite soup and freezes nicely for leftovers. We make this soup a couple of times a year!

This is one of my favorites, I make it regularly exactly as written. However, last night I was out of tomato paste, but I did have a can of peppers in adobo sauce on the shelf. I used 2T of the sauce, and it was great!

More Cumin

Loved this soup! Made a vegan version using veggie stock and seitan (in place of the turkey sausage). Browned the seitan, as the recipe suggests, and it was wonderful. Based on the reviews & what I had in the pantry, I made a few tweaks: - doubled the carrot - used fresh spinach, which made the soup more soft and silky - extra ginger & chili flakes (for a bit more kick) - an "ice cube" of frozen basil (had that on hand) - V8 juice (had an open bottle that needed to be used) Wonderful soup!

Made this recipe just as written and it was delicious! Didn’t adjust any ingredients. Used a mix of rainbow chard and kale for the greens. Definitely will make again!

When I first made this, for my sweet sister going through a rough break up, I wasn’t sure it was all it was cracked up to be. She loved it, and had three helpings of its nourishing goodness. I had it for lunch the next day and- typical of soups- it had really improved. She and I finished the leftovers a week later (I know, pushing the boundaries of food safety), and it was INCREDIBLE. So I have come back to bookmark it and leave this review. I made it with lamb sausage because that’s what I had.

Made this pretty much as specified. Delicious! I think it would be good with a chicken sausage type meat, or of course meatless!

This is one of the best soups ever! Everyone loves it. I use 1 lb of turkey or chicken, not a half and 1 can of beans, not 2. I use kale at the end but also add a nice Parmesan rind that gives a really nice flavor. Also, I use parsley, mint, cilantro, dill and tarragon...all fresh and plenty of lemon and extra broth. Dont skip the tomato paste or the ginger. Excellent recipe!

Delicious. It could have used more liquid. Other than that perfect!

Private notes are only visible to you.

Advertisement

or to save this recipe.