French Grated Carrot Salad

Total Time
20 minutes
Rating
4(344)
Notes
Read community notes

Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you’ll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.

Featured in: Carrots: Perfect for Dark Winter Nights

Learn: How to Make Salad

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Ingredients

Yield:4 to 6 servings
  • 6tablespoons extra-virgin olive oil or canola oil (or a mix of the two), or use 2 tablespoons plain low-fat yogurt or buttermilk and 4 tablespoons oil
  • 1tablespoon freshly squeezed lemon juice
  • 1tablespoon sherry vinegar or white-wine vinegar
  • 1teaspoon Dijon mustard
  • Salt and black pepper
  • 1pound carrots, peeled and grated
  • ¼cup finely chopped flat-leaf parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

153 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 1 gram protein; 227 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).

Ratings

4 out of 5
344 user ratings
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Cooking Notes

This recipe needs some further editing, as Maria noted. If you look at the accompanying article (http://www.nytimes.com/2009/01/19/health/nutrition/19recipehealth.html), you'll find two grated carrot recipes laid out. This is a mashup of those two. I plan to make it later today with just the ingredients listed "for the French grated carrot salad," which is what I feel in the mood for, despite its not being the dead of winter. We'll see how it comes out.

This just didn't taste good. And the directions regarding dressing were confusing. Dressing seems to be at the top with the carrots, then there is a "For the Dressing" section at the end. Doing both made the salad too wet. The cumin and curry powder muddied the flavors. Not worth it.

Thank you for flagging! You're absolutely right, Michele: This is an unintentional mashup of two recipes. This recipe has been updated to reflect the article, and a second recipe, for the curried version, has been created. Find it here: https://cooking.nytimes.com/recipes/1020192-curried-carrot-salad

With the recipe fixed, this is just right! It feels like a classic dish that could go with anything, and the dressing is very well balanced. Grating the carrots yourself is laborious, though!

I make this regularly WITHOUT the dressing and it tastes great. Simple, clean flavors.

This note is added after the recipe mashup noted by other readers got fixed. I’m married to a French guy — he makes delish carrot salad, which he learned from his mom. Today was my first attempt at making it on my own. NYT recipe is very close to theirs, which often uses cilantro plus minced shallots. The Frenchies do not add mayo or dairy. Not needed. I used curly parsley and all other listed ingredients, no dairy or mayo. So fresh on a hot day. Pretty darn good!

This is the most confusing recipe I've seen on this site. And the notes seem to refer to a different set of ingredients. Has there been sort of mixup in the posting?
I think I figured it out though. Made it. Delicious.

Confusing recipe, for sure! Ignore the bottom “for the dressing” part, or do only that for the dressing (not the mustard, white wine vinegar, et al), but don’t do both!

Made dressing with safflower oil. Didn't have parsley, but I had some fresh mint, so subbed 2 tsp minced mint leaves - delicious.

I tried this and loved it! It was delicious. I didn't have dijon mustard, so I just used regular yellow mustard. And I didn't have sherry vinegar or white-wine vinegar, so I did a mix of apple cider vinegar, regular vinegar, and balsamic vinegar. I also omitted the parsley because I didn't have any on hand. I normally don't really like carrots, but I was shocked by how much I loved this carrot salad especially given all my substitutions.

Made this after recipe was clarified. Cheated and bought store grated carrots. Crunchy and fresh. Thought there would not be enough dressing, but there was the right amount. Dressed it an hour before serving (as a reviewer suggested), then tossed again when serving. Needed a good sprinkle of salt and pepper at serving. Served with seared salmon filets, simple green beans and roasted small potatoes. A relatively easy dinner prep. Adult children loved how healthy it all was.

In spring or early summer, grated beet added to carrots is nice. Trim and wash, do not peel or cook. My ratio was 1/4 beet, 3/4 carrot. Didn’t have parsley, but some mint and chives brightened up the mix.

Also made the final version and used plain white vinegar with Dijon mustard. Very good results, clean with just enough sweetness and tang. I make this regularly for lunch and with pasta salad, everyone I’ve served it to liked it.

I make a grated (not julienne) carrot salad with nothing but fresh lemon juice and zest added. It is sublime. Served extra cold, it's moist and juicy and the perfect accompaniment to any roasted meat. No oil needed.

This note is added after the recipe mashup noted by other readers got fixed. I’m married to a French guy — he makes delish carrot salad, which he learned from his mom. Today was my first attempt at making it on my own. NYT recipe is very close to theirs, which often uses cilantro plus minced shallots. The Frenchies do not add mayo or dairy. Not needed. I used curly parsley and all other listed ingredients, no dairy or mayo. So fresh on a hot day. Pretty darn good!

With the recipe fixed, this is just right! It feels like a classic dish that could go with anything, and the dressing is very well balanced. Grating the carrots yourself is laborious, though!

I didn't care for this recipe, found it completely uninteresting. If I were to make it again, I wouldn't add the cumin, just the curry.

This is good with about a 3/4 inch cube of fresh ginger grated with the carrots.

Confusing recipe, for sure! Ignore the bottom “for the dressing” part, or do only that for the dressing (not the mustard, white wine vinegar, et al), but don’t do both!

I make this regularly WITHOUT the dressing and it tastes great. Simple, clean flavors.

This is the most confusing recipe I've seen on this site. And the notes seem to refer to a different set of ingredients. Has there been sort of mixup in the posting?
I think I figured it out though. Made it. Delicious.

This recipe needs some further editing, as Maria noted. If you look at the accompanying article (http://www.nytimes.com/2009/01/19/health/nutrition/19recipehealth.html), you'll find two grated carrot recipes laid out. This is a mashup of those two. I plan to make it later today with just the ingredients listed "for the French grated carrot salad," which is what I feel in the mood for, despite its not being the dead of winter. We'll see how it comes out.

Thank you for flagging! You're absolutely right, Michele: This is an unintentional mashup of two recipes. This recipe has been updated to reflect the article, and a second recipe, for the curried version, has been created. Find it here: https://cooking.nytimes.com/recipes/1020192-curried-carrot-salad

This just didn't taste good. And the directions regarding dressing were confusing. Dressing seems to be at the top with the carrots, then there is a "For the Dressing" section at the end. Doing both made the salad too wet. The cumin and curry powder muddied the flavors. Not worth it.

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