Masoor Dal (Spiced Red Lentils)

Masoor Dal (Spiced Red Lentils)
Craig Lee for The New York Times
Total Time
45 minutes
Rating
5(5,169)
Notes
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What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my “bright rice.”

Featured in: AT MY TABLE; Colorful and Cheery, Food to Light a Gray Day

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Ingredients

Yield:4 to 6 servings
  • 2tablespoons vegetable oil
  • 1cup finely chopped onion
  • cups (10 ounces, about 1 medium) finely diced sweet potato
  • 1tablespoon minced ginger
  • 2garlic cloves, minced
  • 1Thai or bird's-eye red chili
  • 1cup red lentils
  • 2teaspoons ground coriander
  • 2teaspoons ground cumin
  • 2teaspoons turmeric
  • 1teaspoon ground ginger
  • 1cup canned chopped tomatoes
  • Salt
  • 3tablespoons chopped cilantro
  • Pieces of coconut flesh from a fresh coconut (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

222 calories; 8 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 30 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 9 grams protein; 315 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.

  2. Step 2

    Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.

  3. Step 3

    Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.

  4. Step 4

    To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Ratings

5 out of 5
5,169 user ratings
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Cooking Notes

I love this recipe and have been tweaking it to my liking. Here are my adjustments:

-add 2 tbsp coconut oil (in place of fresh coconut)
-use I ripe chopped tomato, if available
-use 1 tsp cayenne pepper, in place of Thai chili

Otherwise, it's fabulous!

Made this in my new instant pot pressure cooker. I should have cut a cup or two of liquid, but I let it boil down to thicken. 12 min under pressure.

Easy and good, but much, much better if you add about a half of can of coconut milk at the end. Also much better the next day.

Spicier and tastier than the Bittman version - the key is the tomatoes and sweet potatoes (though I used butternut squash which was also great).

Actually, the more typical approach for dal would be to leave out the spices until the very end, then heat a small amount of oil or ghee in a small, separate pan over medium heat. Add spices, let them sizzle for 30 seconds or so, being careful not to let them burn, then stir this mixture into the dal. (Many Indian recipes would also call for using whole cumin seeds rather than ground, in which case you should sizzle them first for about 15 seconds before adding the ground spices to the oil.)

Very tasty. I increased all spices by about 50% and substituted coconut milk for coconut pieces. (Note mistake in this recipe--should use 10 ounces of finely diced sweet potato, not "2 1/2 cups", as it says.)

Really easy and tasty. Cut turmeric to 1/2 tsp and water to 3 cups, augmented with Better Than Bouillon Chicken Base, served with brown rice and Trader Joe's Garlic Naan. Definitely a keeper. I love Nigella's recipes & NY Times Cooking!

Keep in mind dal thickens as it cools, so keep it a little loose. Made with spinach instead of sweet potatoes - doubled the fresh ginger and used fresh instead of powdered turmeric. Also added a hit of tomato paste at the end to freshen and thicken the liquid a bit.

Be sure to use red lentils...I've cooked with both red and brown/green. Red is so much better visually and texture wise. Don't be tempted to substitute.

Delicious! Was liberal with the spices, subbed chicken broth for water, and added half can coconut milk (as another reviewer suggested). Served with jasmine rice and dollop of greek yogurt.

It is my understanding that in recipes using a lot of spices, especially Indian recipes, it’s always best to add the spices to the warm oil first and cook a few minutes before adding other ingredients (i.e. onions etc.). Is there a reason why this recipe first softens the onions and sweet potatoes? Thank you

So I tweaked mine quite a bit but I was over the moon happy with the results! I used coconut oil, added a can of coconut milk and a 24 oz can of tomatoes. I had a small butternut squash that needed to be used so diced that along with the sweet potato and it’s just so delicious. This is going to be a staple at my house!

Did folks do anything special to prep the lentils? I found them difficult to digest and am wondering if I was supposed to boil or soak the lentils first? Thanks!

Nice basic recipe. Added Thai Red Chili paste, red chili flakes, additional ginger, a vegan boullion cube and cooked it down for a while longer on the stove top.

The result was an amazing and authentic Red Lentil Dahl.

I made it with canned lentils (brown), added extra ginger, some cinnamon, lime juice, bit of Splenda, and fresh curry leaves, left out the chilis and garlic .... wow.
Bagged it in 3 bags in the freezer, figured the carb count at 45 per bag, perfect for my diabetic diet. Next time, I'll use chana (yellow) dal which has a lower glycemic index, and sub some coconut milk for some of the water. Can't wait

I can't imagine eating Masoor dal without adding pinches of amchar, asafoetida, fenugreek, tumeric, black mustard seed, curry leaves and Kashmiri chili powder to the mix. These are essential spices to Indian cooking! Be sure to briefly saute before adding

I added 1 TB coconut oil to the oil. Next time, par cook the sweet potatoes to make them easier to dice.

Easy to make! Had all the ingredients except sweet potato but then I found a tin of pumpkin puree so added it at the boiling stage. Made it a little bit too spicy.. didn’t have Birds Eye chilli so added two large chilli. Ended up adding some coconut milk from the comments! Good idea! Very warming and filling dish.

Great vegan recipe! Added shredded coconut, 1/4 c. coconut milk, and an additional thai chili pepper for more flavour!

I added about a cup of coconut milk and 1/2 cup of water for the instapot - high pressure for 18 mins.

Surprising that there's no garam masala!

Easyinexpensivesupernutritious and YUMMY. Make double -- to enjoy lefotvers. Letovers is essential. All I could find was IKEA lingonberr sauce, worked just fine.rhank

Doubled the crushed tomato’s. Try cayenne pepper next time coconut milk

Used split red lentils, 2T coconut oil in place of coconut chunks. Next time would try coconut milk in place of coco oil to bring out coco flavor more. Added handful of spinach.

Hmm. Usually the 5 star recipes are reliably good, but I made this pretty much to the letter and was disappointed! It was quite bland. We are adding lemon and smoked habanero to see how that goes.

Swapped the sweet potatoes for normal spuds and used diced fresh ripe tomatoes instead of canned diced ones. The result was delicious!

Turned out perfectly. I used sambal oelek instead of the fresh Thai chile, and I added the juice of half a lemon, because my end result was lacking acid. Served with a dollop of yogurt and some chopped fresh spinach leaves. Delicious!

Delicious. Tweaks: added can of coconut with water/ liquid, added fresh tomatoes, increased the garlic, added cinnamon, added a touch of Vermont maple syrup, used coconut oil to sauté onions and sweet potatoes. Super Yummy!

Add half can of coconut milk

This was so bitter. Made it exactly as the recipe laid it out and no substitutions. Wasn’t burned. I can’t for the life of me figure out why it’s so bitter.

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