Sweet and Sour Yams
Molly O'Neill, "Paula Wolfert's World of Food"
5 ratings with an average rating of 4 out of 5 stars
5
1 hour 30 minutes
Farfalle With Crawfish and Artichokes
- Total Time
- 20 minutes
- Rating
- Notes
- Read community notes
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Ingredients
Yield:Four servings
- 1pound farfalle
- 2teaspoons olive oil
- 4cloves garlic, peeled and minced
- 4teaspoons seeded and minced jalapeno
- 4tablespoons, plus 2 teaspoons chopped Italian parsley
- 4raw artichoke hearts, very thinly sliced
- 1pound cooked crawfish tails
- 4plum tomatoes, seeded and diced small
- 6tablespoons, plus 2 teaspoons chopped fresh mint
- ¼cup fresh lemon juice
- 1teaspoon kosher salt
- Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)
614 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 104 grams carbohydrates; 12 grams dietary fiber; 6 grams sugars; 38 grams protein; 673 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered byPreparation
- Step 1
Bring a large pot of salted water to a boil. Add farfalle and cook until al dente. Drain. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Add jalapenos, parsley and artichokes and cook for 3 minutes, stirring often. Stir in the crawfish tails, cover and cook until heated through, about 4 minutes. Toss in tomatoes and 6 tablespoons of mint and cook for 1 minute.
- Step 2
Place the pasta in a large bowl and toss in the crawfish mixture. Add the lemon juice, salt and pepper and mix well. Divide among 4 plates and garnish with the remaining parsley and mint. Serve immediately.
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Cooking Notes
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Laurel Petrik
Some modifications: the artichokes weren't cooking, so we added some chicken broth to steam them a bit. We also omitted the mint in cooking (since some people in the family are picky about that) and opted for it as just an optional garnish. Finally, we added an italian spice blend at the end and halved the lemon juice. Turned out really well!
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