Bozeman Flank And Beans

Total Time
4 hours
Rating
3(9)
Notes
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Ingredients

Yield:Six servings
  • 1pound dry pinto beans, rinsed
  • 6plum tomatoes, cut in half lengthwise
  • 4frying peppers, cut in half lengthwise, cored, deribbed and seeded
  • 1hot red pepper, seeded and cut across in ¼-inch slices
  • 1teaspoon dry mustard
  • 3tablespoons molasses
  • 4teaspoons salt, plus more to taste
  • 1teaspoon freshly ground black pepper
  • 1teaspoon olive oil or bacon fat
  • 1medium onion, minced
  • The Steak

    • 11-pound flank steak
    • 2teaspoons kosher salt
    • 1teaspoon coarsely ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

467 calories; 8 grams fat; 3 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 65 grams carbohydrates; 15 grams dietary fiber; 15 grams sugars; 34 grams protein; 794 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the beans in a large, heavy-bottom pot. Cover with 2 inches of water. Bring to a boil for 3 minutes. Remove from heat. Cover and let stand for 2 hours.

  2. Step 2

    Preheat the oven to 400 degrees. Place the tomatoes and frying peppers, skin side up, on a baking sheet. Roast for 25 minutes. Carefully transfer the vegetables with their juices to a food processor or blender. Add the hot red pepper. Puree until smooth. Set aside. In a small bowl, stir together the mustard, molasses, salt and pepper. Set aside.

  3. Step 3

    Drain beans, discard liquid and dry the pot. Set beans aside. Place the olive oil or bacon fat in the pot and warm over medium heat. Add the onion and cook until soft, about 5 minutes. Add the beans to the onion. Pour in enough water to barely cover the beans. Stir in the tomato-pepper puree and the molasses mixture. Cover. Bake until tender, about 1¾ hours, adding water as needed to keep beans very moist but not soupy. Add salt to taste.

  4. Step 4

    Fifteen minutes before serving, season the steak with 1 teaspoon salt and pepper. Set aside. 10 minutes before serving, place a cast-iron skillet over high heat. Add the remaining salt to the skillet. Heat until hot. Quickly sear the steak, allowing it to cook 2 to 3 minutes on each side, depending on its thickness and how you like your steak cooked. Remove from pan. Let stand for 5 minutes. Slice and serve around beans.

Ratings

3 out of 5
9 user ratings
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