Bass Fillets Broiled With Mustard Mayonnaise
- Total Time
- 10 minutes
- Rating
- Notes
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Ingredients
Yield:Four servings
- ¼cup mayonnaise
- 1tablespoon Dijon mustard
- Pinch of cayenne
- ¼teaspoon salt
- 4bass fillets (about 4 ounces each), all bones removed
- 1lemon, cut into wedges
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)
217 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 8 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 20 grams protein; 340 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Preheat broiler. Stir the mayonnaise and mustard together until well combined. Season with the cayenne and salt. Coat the flesh side of the fillets with the mayonnaise mixture and place on a baking sheet, skin side down. Broil until the fish is just cooked through and the top browns, about 5 minutes. Place 1 fillet on each of 4 plates and serve immediately with lemon wedges.
Tip
- Sea bass or black bass can be substituted in this and any of the following recipes.
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Theresa
Easy peasy and yummy! Served w baked potatoes and steamed spinach.
Mary Beth
We made this with Black Bass and it was delicious.
.
We usually use bronzino but have used red snapper and sea bass and others. We get two fish when they are small which gives 4 small filets. Ron has two and I usually have on one but leftovers are great and moist. Just follow otherwise
Paul from Long Island
Just FYI, I don't think fish is vegetarian, and probably not mayonnaise either..
Mia
Mayonnaise is vegetarian but it is not vegan.
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