Muqueca With Pirao

Total Time
1 hour, plus refrigeration
Rating
4(6)
Notes
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Ingredients

Yield:Ten servings
  • About 10 cups fish stock
  • 2coconuts for coconut milk
  • 1cup olive oil
  • 5garlic cloves, peeled and thinly sliced
  • 4medium onions, thinly sliced
  • 2large ripe tomatoes, peeled, seeded and chopped
  • 1cup chopped parsley
  • 2bay leaves
  • 1tablespoon fresh oregano, or 1 teaspoon dried
  • Salt and freshly ground pepper to taste
  • 3dozen medium-sized shrimp in shell
  • 3pounds snapper or grouper fillets with skin (heads and trimmings reserved for steps 8 and 12)
  • 1cup manioc flour
  • 3tablespoons dende oil (see note)
  • 2teaspoons hot pimente oil or tabasco
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

531 calories; 34 grams fat; 7 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 5 grams polyunsaturated fat; 18 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 38 grams protein; 1193 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare the stock and coconut milk a day or two ahead.

  2. Step 2

    Coat a large nonreactive (such as glass or enamel) saute pan with a half cup of the olive oil and place over medium-high heat.

  3. Step 3

    Saute the garlic in the oil just until golden, about four or five minutes. Add the onions and cook just until wilted, stirring frequently, about five or six minutes more.

  4. Step 4

    Add the tomatoes, parsley and seasonings. Heat thoroughly and add one cup of fish stock and four cups prepared coconut milk. Bring to a boil, reduce the heat and simmer for 15 minutes. Cool and reserve. (This can be prepared a day ahead.)

  5. Step 5

    Salt and pepper the shrimp and refrigerate.

  6. Step 6

    Cut the fish fillets, checking for stray bones, into one-and-a-half-inch cubes, salt and pepper the cubes and refrigerate.

  7. Step 7

    Over medium heat, bring eight cups of fish stock to a simmer.

  8. Step 8

    Add the fish heads and trimmings to the stock, simmer for 15 minutes, strain and reserve the heads and keep the stock warm.

  9. Step 9

    Heat the remaining olive oil in a nonreactive saute pan over medium-high heat. Add the shrimp and saute briefly, until they are pink. Remove and reserve the shrimp.

  10. Step 10

    Add the fish cubes and saute them until they are golden but not thoroughly cooked. Remove and reserve with the shrimp.

  11. Step 11

    Deglaze the pan with a half cup of the warm fish stock and add the reserved coconut-fish stock mixture and bring to a simmer and keep warm over very low heat.

  12. Step 12

    To make the pirao, pick away the cheeks and excess meat from the heads and trimmings. Combine one cup of the fish meat with about a quarter cup of fish stock and puree in a food processor or electric blender.

  13. Step 13

    In a medium-sized heat-proof bowl, add the manioc flour and whisk in the heated stock a little at a time until it is the consistency of farina.

  14. Step 14

    Whisk in the fish puree, one tablespoon of dende oil and one teaspoon of pimente oil, or to taste.

  15. Step 15

    Cover and keep warm over a pan of simmering water while you finish cooking the fish.

  16. Step 16

    Raise the heat and bring the coconut-fish mixture to a simmer. Add the shrimp, cubed fish and their juices and bring to a simmer. Add the remaining two tablespoons of dende and one teaspoon of pimente oil. Transfer to a heated soup tureen or wide shallow soup plates and accompany with the pirao, slaw and boiled rice. Usually the shrimp are served in their shells and the shells eaten. If they are to be peeled - then they should be peeled just before reheating in the coconut-fish stock mixture.

Tips
  • Dende oil is very high in cholesterol and is a highly saturated fat. It should be used sparingly.
  • Wine recommendation: Vihno Verde.

Ratings

4 out of 5
6 user ratings
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