Arepas

Updated Feb. 5, 2024

Arepas
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Total Time
10 minutes
Prep Time
10 minutes
Cook Time
50 minutes
Rating
4(733)
Notes
Read community notes

These chicken and avocado-stuffed arepas, which are known as reina pepiada (or curvy queen), were created in honor of Susana Dujim, a Venezuelan beauty queen who was crowned Miss World in 1955. The 1950s also marked the invention of precooked corn flour, now known as masarepa, by a Venezuelan engineer. But arepas were around for hundreds of years throughout Latin America before that, the corn patties sometimes served whole or split, then filled with countless combinations. Preparing them used to be labor-intensive, but masarepa gives arepas a light and creamy texture without a lot of effort. Unlike cornmeal used for cornbread or muffins, which is ground dried uncooked corn, masarepa is ground from cooked corn and conveniently sold as dried corn flour. Masa harina is ground uncooked corn treated with other ingredients and is used to make tortillas and other dishes. Neither cornmeal nor masa harina can be substituted for masarepa, which is available online and in many supermarkets.

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:8 arepas
  • 2cups/300 grams masarepa (such as P.A.N.)
  • 2tablespoons vegetable oil, plus more for cooking arepas, if needed
  • Kosher salt (such as Diamond Crystal)
  • 1ripe avocado, peeled, pitted and quartered
  • ¼cup mayonnaise
  • ½medium white onion, chopped
  • 1garlic clove, finely chopped
  • 1tablespoon fresh lime juice, plus more to taste
  • 2medium chicken breasts from a rotisserie or roast chicken, shredded, skin and bones removed (about 2 cups)
  • ½cup cilantro leaves and tender stems, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

345 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 5 grams polyunsaturated fat; 33 grams carbohydrates; 3 grams dietary fiber; 1 gram sugars; 19 grams protein; 352 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Stir together cornmeal, 2½ cups water, 1 tablespoon oil and 1 teaspoon salt in a large bowl until completely combined and no clumps of dry cornmeal remain. Continue stirring for 2 minutes. (Cornmeal will hydrate, making the dough thicker and slightly less sticky.) Cover with a clean, dry kitchen towel and let rest, covered, for 5 minutes.

  2. Step 2

    Divide dough into 8 portions, then roll into balls and place on a sheet pan. Sprinkle a few drops of water on your hands to prevent the dough from sticking; pat and flatten each ball into a disk that is ½-inch thick and 4 to 4½ inches in diameter.

  3. Step 3

    Heat the remaining 1 tablespoon of oil in a large (12-inch) skillet, preferably cast-iron, over medium heat and cook 3 or 4 of the arepas until they are lightly browned in spots, about 5 minutes per side. Repeat with remaining arepas, adding more oil if necessary. (See Tip.)

  4. Step 4

    Insert a paring knife into the edge of the warm arepa and hollow out a pocket, slicing about halfway down and leaving the bottom edge intact similar to a pita. (The inside will be slightly gummy, not gooey, but will firm up as it cools.) Repeat with the remaining arepas.

  5. Step 5

    Place three-quarters of the avocado into a large bowl and smash with the tines of a fork until it is spreadable yet chunky. Add mayonnaise, onion, garlic, lime juice and 1 teaspoon salt, vigorously stirring until completely combined. Stir in chicken and cilantro until combined, adding more lime juice and salt, if desired. Thinly slice remaining avocado.

  6. Step 6

    Stuff the arepas with a heaping ⅓ cup of the filling and a few slices of avocado and serve.

Tip
  • If you'd like, you can transfer the arepas to bake in a 400-degree oven for 10 to 20 minutes. This will make the centers firmer.

Ratings

4 out of 5
733 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

I’ve been making arepas for about 40 years! Some tips: You can’t actually “stir” PAN flour/meal. Once the water (should be warm water) hits the dry ingredient it almost immediately begins to clump. Do not try to stir with a spoon as you would a cake batter. Just stick your clean hands into the dough and stir with open fingers to feel for the clumps. Keep massaging the dough until no more clumps. Cover. I brown them in a cast iron pan then put them in oven while I prepare the filling.

Tip from a Venezuelan: If you make the arepas like they tell you in the recipe above they will be undercooked. After grilling them in the cast iron, stick them in the oven, over a flat surface (I use a pizza stone). They should be crispy on the outside and soft on the inside, but never gummy. 10 -15 minutes @ 400 F does the trick.

Three tips: As far as I’ve tried, P.A.N. is the only arepa harina worth buying. I’ve tried Goya and Maseca and both were awful for arepas. Colombian style (the best!): add a half pound of grated mozzarella or similar white cheese to the dough; eat with breakfast (unstuffed). Freeze and then reheat in the toaster oven or microwave until warm and crisp up in a frying pan.

I’m Venezuelan and have been making arepas my whole life. I agree with the comments that this cooking method will leave you with raw arepas. Arepas should NOT be gummy, they should be crispy on the outside and fluffy on the inside. Stick it in the oven for 15-20 minutes @ 400° after grilling them. When you tap them gently, they should sound hollow. Ideally they should puff up slightly from the steam.

In my parents home in Medelllín, in the 60s and 70s, the kernels were cooked, and then ground, and then arepas were shaped by skillful hands. I understand the appeal of the commercial corn flours, and in the US I use Doñarepa and Pan, but there is really no comparison with the real thing

Venezuelan here. Never in my life have I put oil in the masa for the arepa. Am I the only one? Also, if using this technique, the oven after the skillet is a must. You can also fry the arepa, which is absolutely delicious!! If frying, make sure there is a hole in the middle (like a donut, but way smaller).

You can keep the filling and the arepa separate. So you get your arepa brown and a bit crunchy, and you have your mix of avocado and whatever (oh, not always cilantro!) and then you have a forkful of your filling and a bite of your arepa, everything fresh. But the Venezuelan way of it is to fill the arepa, and that is often very nice too.

Another set of tips to make these is that in Venezuela we use the white pre-cooked cornmeal rather than the yellow one, which is a bit sweeter, and to add a little bit of butter rather than oil into the dough (just melt it a little bit and you are good to go). Also, if you have an air-fryer, I love to cook them pan-seared first and then put it in there, since it just gives it very crispy edges. But this last one is just a personal thing I like to do.

These are like reina pepiada, you can try with the cilantro being finely chopped, not line in the picture

No, it's not.

As a Venezuelan here.... add oil or don't, your choice. Some people swear by adding oil saying it makes the dough "softer." In my opinion, it doesn't matter, just more calories. Cooking time listed WAY: underdone. I leave mine in the cast iron skillet on low 10 minutes per side; however, airfryer/oven for the 10-15 minutes...also is perfect (I just get lazy). My brother adds all sort of stuff to his dough: oatmeal; flaxseed meal; etc to taste. We don't measure, it is entirely by feel.

I grew up having Arepas, from my grandmother that came from Colombia in the 50's. She has taught her daughters, daughter in laws and many granddaughters how to make. I once went to a place in Manhattan that made these types of Arepas, and I never enjoyed them this way. She'd make them into small patties and you'd make holes and put butter and salt. they are delicious. There are many ways to make arepas, so many cultures make them differently. I'm glad that Costco's and Sam's them premade.

I think I made them too thin. Maybe English muffin (Thompson’s not Wolferman’s) thick. The Venezuelan comment about finishing in the oven will be added to my plan for next time. And there will definitely be a next time.

Delicious, filling, and satisfying.

Used leftover Sazón chicken for the filling. Kept that separate from the guac sauce so it could be heated up. Next time, grease the baking sheet and bake them first, then lightly fry to brown. Thicker is better; aim for 3/4”.

Hi friends! Thanks for all of your notes about the texture of the arepas. In the recipe development and testing, the arepas cooked through on the stovetop only and firmed up as they cooled, but if you like, feel free to transfer the arepas to bake in a 400-degree oven for 10 to 20 minutes.

My first time making arepa, although maseca works in a pinch, not ideal. Would love to know any tricks to know when its done/fully cooked. Should i cut into them immediately or let rest a few minutes?

Delish! I did add the oil to the dough, added a small handful of shredded mozzarella and one thinly sliced green onion too, added the warm water, mixed with my hands. Baked in 425 oven for 10-15 minutes after the stovetop fry. Hard to keep them round but that had no effect on the flavor!

We made these arepas tonight as written except for a few things: I used half white and half yellow PAN. Perfect! crispy and fluffy. We made our own rotisserie chicken and shredded 2 c. We ate one after cooking the arepa in the skillet and letting it cool a bit. It was perfect. But I also wanted to bake the as suggested by a few readers. I thought they were better when I just used the skillet. All together, we loved them, loved the filling and the whole experience. Added more salt.

Incredibly delicious and really fun to make. The filling is excellent. Followed the notes of those here and put the arepas in the oven after pan frying, turned out great.

I think recipes that make it into the NYT should at least be “peer reviewed” by someone. These instructions produced a RAW arepa. I should have read the comments. I should have looked on YouTube. But hey, thanks for the idea (two stars for that)! We’re definitely going to try them again using a different method.

I’ve tried twice now using ingredients listed here. Once with oil, once without. “Finished” them in the oven… just end up with a really thick white corn tortilla. I’ll leave it to the professionals. Next stop, El Salvador. I’m going to try pupusas.

I’m convinced that arepas are a mythical creation. Following the mixing directions to the letter. Fried five minutes on each side. Put in 400-degree oven for 15 minutes. Still gummy inside. Back into the oven. No lift in the batter. Divided into eighths, these came out flat as a pancake. So I doubled one and am baking it in the oven longer to see if that will work. I love arepas but have yet to create them - how hard is fried cornbread anyway?

Wondering if there is a way to make these earlier in the day..

I should have read the notes. I rarely have issues with the these recipes. My arepas were definitely under done. I will follow the commenters from Venezuela next time.

Would be helpful if water (warm) was included in the list of ingredients.

Thanks to all the Venezuelans who said the cooking time given here is not nearly adequate. I pan grilled them twice as long, 10 minutes on a side, then baked at 400 for another 20 minutes, still very gooey on the inside. BUT they are very tasty! The filling is excellent. Will make again and start earlier.

Definitely put a hole in the middle before frying and make sure they are not more than 1/2in thick

I found these a bit too wet. Recommendations I found arrive the web are too cook longer at cooler temperature (like 8 min/side). It’s also possible the hydration in the recipe is too much water as some sites are recommending to start at 1:1 ratio.

I was unaware of arepas or masarepa corn flour until I saw this recipe. Of course, none of my local supermarkets carry it so I ordered from Amazon. Aside from that I had all the ingredients in the house. I took chicken breast out of the freezer and, after defrosting, cut it lengthwise and roasted them in the air fryer for about 18 mn. This was a fantastic dish. So glad to have found it. My only complaint was that the arepas stuck to the sheet pan. I think next time I'll try parchment.

Private notes are only visible to you.

Advertisement

or to save this recipe.