Chicken-Zucchini Meatballs With Feta

Chicken-Zucchini Meatballs With Feta
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
45 minutes
Rating
5(5,596)
Notes
Read community notes

These meatballs harbor a secret: They’re half vegetable, half chicken. More than just a surprise, the grated zucchini provides moisture that ground chicken can lack. Roast more zucchini next to the meatballs on the sheet pan, then top everything with feta tossed with lemon juice. For an easy starch, add chickpeas to the feta, or toast bread or pita on the free rack in the oven.

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Ingredients

Yield:4 servings
  • 3large zucchini (about 1½ pounds)
  • Kosher salt and black pepper
  • 1large shallot, halved
  • ½cup panko
  • teaspoons ground cumin
  • 1teaspoon red-pepper flakes
  • 1pound ground chicken or turkey
  • 2tablespoons chopped fresh mint, basil, parsley or dill, plus more for serving
  • ¼cup extra-virgin olive oil, plus more for greasing and drizzling
  • 3tablespoons lemon juice (from 1 large lemon)
  • 4ounces feta
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

435 calories; 30 grams fat; 8 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 4 grams polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 27 grams protein; 859 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 425 degrees. Cut 2 of the zucchini into ½-inch-thick slices. Transfer to a plate, season with salt, and set aside.

  2. Step 2

    Working over a large bowl, using the large holes of a box grater, grate the remaining zucchini. Grate 1 shallot half into the bowl as well. Add the panko, cumin, ½ teaspoon red-pepper flakes and ½ teaspoon salt, and use your hands to toss until combined. Add the chicken and herbs and toss gently until combined.

  3. Step 3

    Lightly grease a baking sheet. With wet hands, form the chicken mixture into 16 meatballs (around 2 to 3 tablespoons each) and place them on one side of the baking sheet. Drizzle with olive oil and roast for 10 minutes.

  4. Step 4

    Meanwhile, pat the sliced zucchini dry, then lightly coat with about 1 tablespoon olive oil. Season with pepper.

  5. Step 5

    Coarsely chop the remaining shallot half and transfer to a small bowl. Add the lemon juice, season with salt, and stir to combine.

  6. Step 6

    Add the sliced zucchini to the other half of the baking sheet, moving the meatballs over, if necessary. Bake until the meatballs are cooked through and the zucchini is golden on the underside, another 15 to 20 minutes. For more browned meatballs, broil for a few minutes, if desired.

  7. Step 7

    Meanwhile, crumble the feta into the shallot mixture. Add the ¼ cup extra-virgin olive oil and the remaining ½ teaspoon red-pepper flakes. Stir, breaking up the feta a bit, and season to taste with salt and pepper.

  8. Step 8

    Eat the meatballs and zucchini with a drizzle of the feta sauce and more fresh herbs.

Ratings

5 out of 5
5,596 user ratings
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Cooking Notes

This looks to be a close reworking of Ottolenghi's Turkey Zucchini meatballs. (You can find the recipe with a Google search - made it many times and it's terrific.) He also offers a more complex yogurt sauce to accompany the meatballs. Slagle's version leaves out the scallions, but adds panko. I found with the Ottolenghi version that unless you can get the all the water out of the shredded zucchini, you need the bread crumbs to allow the meatballs to hold their shape.

Easy, healthy and tasty! Cooked this tonight and followed the recipe except that I used regular bread crumbs instead of panko and thinly sliced a full large shallot in the turkey mixture (used a smaller one for the feta drizzle). I used basil; fresh mint would go better with cumin and with feta, or fresh oregano (basil is too subtle for cumin). I cut the zucchinis in thin long slices on one sheet and roasted the meatballs in another one, I also roasted 2 tomatoes cut in half with the zucchinis.

Moist but bland. Need to amp up the seasoning. I even added some coriander in addition to the cumin and used cilantro. Used some ground almonds in place of the panko, some flax seed to get a fiber boost and an egg to bind it together.

Serve with buttered orzo

I added half of the feta to the meatball mixture and they were outstanding. I added cubed garden tomatoes to the zucchini before roasting it (I have a plethora of tomatoes from the garden right now). I roasted zucchini and meatballs separately because of the double batch I made and so the vegetable liquid would not drown the meatballs. Husband and two teenage boys loved it. No leftovers from my double batch.

I make these meatballs ALL THE TIME. They have truly entered my weekly rotation. They make a delicious lunch, snack, or dinner (I like to add them to a "Mediterranean" plate with homemade tabbouleh, hummus, carrots, and pita). Some pro tips-- place parchment down on your sheet tray for a much easier clean up. Also, if you are trying to try to cut calories, I have skipped the drizzle/brushing of olive oil on the meatballs, and you still can get a nice and crispy result just with the broiler

I made this as a meatloaf. Worked very well!

Loved these! I used dill, mint, and basil, with more herbs than was called for. To make a full meal, I made double of the lemony feta mix, and served these with 500g (dry weight) of lemony linguine. To season the linguine, I zested the two lemons before I juiced them, and after draining the pasta, I tossed it with the lemon zest, black pepper, olive oil, and some of the lemony feta mix, and topped it with more chopped herbs. I would make all parts of this again, together or separate.

Was appreciated by the family. I'd say the zucchini can go in earlier as the meatballs were ready before it. I used basil and dried dill because I had it and also the caterpillars had eaten the parsley and dill. I also added paprika. As per another's note the basil I used was Tulsi so perhaps it stood up better to the cumin. The feta sauce was lovely and my husband said to make it anytime I made Zucchini by itself.

Moist and subtle in flavor though I added extra dill, mint, oregano and grated a garlic clove into the turkey mixture... might add some more spices next time around and maybe a little more garlic! Very easy to shape and overall simple, healthy, and made extra tasty with the feta oil on top. I served it on top a bed of tabbouleh and some lemony rice.

My husband is the "meatball maker" in the family, and makes italian style turkey meatballs or japanese style chicken meatballs at least 2x a month. He's always worried about the juiciness factor (as compared to beef & pork which I don't eat), so this looks genius, esp b/c these are all pantry staples for us (except for fresh herbs, b/c pandemic). Will report back!

Really delicious recipe- we used fresh mint and basil with the feta. The zucchini made the meatballs moist.

These were fantastic! I added more chopped herbs--used basil, parsley and mint--to the meatball mixture. They were so moist and super flavorful. I used leftover meatball mix to poach in chicken stock for soup with some rice. Delicious!

I make the meatballs separate. Keep in freezer and use for soups and sauces.

Super fan of this recipe, especially second time around. First time did recipe as stated. Second time, after reading comments and embellishing, it was tastier. My additions and those incorporated from comments are: 1) use ground turkey 2) add extra shallots, pressed garlic, chopped mushrooms to mix; 3) add the coriander, summer spice, smoked salt rather than regular salt; 4) roast tomatoes with the zucchini. Followed principal of more spice, more moisture. YUM!

I served the meatballs “bowl” style with pearl couscous tossed with lots of parsley and mint as the base. I also roasted red and orange pepper with the zucchini. It was scrumptious.

So flavorful and delicious! Used ground turkey and chose parsley and mint for the herbs. Accidentally added the full teaspoon of crushed red pepper to the meatball mixture instead of 1/2 teaspoon - but meatballs were not overly spicy, so no harm done. Also added garlic to the meatballs. Added chick peas and tomatoes to roast along with the zucchini. Feta sauce was fabulous! My husband also loved this recipe. Will definitely make again.

I’ll definitely make this again, I did add garlic to the meatballs because I couldn’t help myself. I don’t really like soft zucchini and this came out practically mushy, next time I won’t add the zucchini to the sheet pan until the last few minutes for my taste.

It's 90 degrees outside and I didn't want to turn on my oven, so I decided to try pan frying them. I added an egg to the mixture and cooked them like small smashburgers. It was absolutely delicious this way.

Excellent, excellent, excellent! Served on a bed of baby arugula and baby spinach, topped with the so tasty vinaigrette and freshly chopped tomatoes. Yummy! Thanks NYT!!

Double all the spices and herbs in the meatball mix. Add 1-2 cloves of garlic some feta as well. Turned out amazing.

Double all the spices and herbs in the meatball mix + add 2 gloves of garlic and some feta. Turned out amazing!

Delicious! I squeezed water out of the shredded zucchinis before adding them to the meat mixture.

Mint is the way to go! Swapped red onion for the shallot (because we didn’t have any). Also added red pepper to the zucchini for variety. Loved it. So good!

Great recipe for those with too many zucchini’s in the garden. Very tender and so much flavor. Do not skip the feta sauce. I also made a yogurt/sour cream/harissa sauce to add some heat to the roasted zucchini. Will make again and again. Can’t wait to play around with it.

I made an appetizer version of these for a cocktail party; the recipe made 3 dozen mini-meatballs. I turned out not to have cumin (how is that even possible?), so subbed in coriander--the recipe is very forgiving. As per other readers' notes I doubled the herbs and added garlic. Cooked them for 15 minutes at 425 and they came out light, moist, and fresh. People devoured them. A keeper!

This was excellent! We served with store bought mini garlic naan bread which made a very filling meal. Definitely going into the rotation!

Easy, tasty, forgiving. Served with simple salad. Made as prescribed (used fresh mint and ground turkey). Only change was at the end - I like a more saucy sauce, so topped a big dollop of yogurt with the feta/lemon dressing for each serving. Next time will do the yogurt-feta sauce again, and also add more shallot to the turkey mix.

Add extra spice, garlic, salt, herbs

This is a household staple for us. Incredible.

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