Easy Lentil Soup

Easy Lentil Soup
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(3,057)
Notes
Read community notes

This earthy, simple-to-make lentil soup can be embellished however you please. Leave it plain, and it’s warming and velvety. Or dress it up as you like, either with one or two of the suggested garnishes listed in the recipe (see Tip), or with anything else in your pantry or fridge. If you’d like to make this in a pressure cooker, reduce the stock to 3½ cups, and cook on high pressure for 12 minutes, allowing the pressure to release naturally.

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Ingredients

Yield:4 to 6 servings
  • 6tablespoons extra-virgin olive oil, plus more as needed
  • 1large onion, diced
  • teaspoons kosher salt, plus more as needed
  • 1quart chicken, beef or vegetable stock, preferably homemade
  • 1cup brown or green lentils, rinsed
  • 2thyme or rosemary sprigs
  • 1 to 2garlic cloves, finely grated or pushed through a garlic press
  • 1teaspoon white-wine, sherry or cider vinegar, or lemon or lime juice, plus more to taste
  • ½cup thinly sliced radicchio, or red or green cabbage (optional)
  • ½cup parsley leaves, chopped
  • Toppings (see Tip)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

307 calories; 16 grams fat; 2 grams saturated fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 30 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 13 grams protein; 572 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat ¼ cup oil in a medium pot over medium-high heat. Stir in onions and ½ teaspoon salt, and cook until onions start to brown at the edges, stirring frequently, 6 to 9 minutes.

  2. Step 2

    Stir in stock, lentils, thyme and remaining 1 teaspoon salt. Bring to a simmer, cover, and cook until lentils are tender, 30 to 40 minutes. Discard thyme sprigs.

  3. Step 3

    Stir in garlic, and remaining 2 tablespoons oil, and use an immersion blender to purée the soup to the desired consistency, keeping it chunky or making it smooth. (Alternatively, ladle it into a blender and blend in batches.) Stir in vinegar, then taste and add more salt and vinegar if needed.

  4. Step 4

    In a small bowl, toss radicchio, if using, and parsley with a drizzle of oil and a sprinkle of salt. To serve, ladle soup into bowls and top with a small mound of radicchio and parsley, and/or any other garnishes you like.

Tip
  • Dairy (yogurt or sour cream, crumbled feta or goat cheese, or grated Parmesan); spices (toasted cumin seeds, chile flakes, or garam masala); savory vegetables and tart fruit (cubed avocado, browned leeks or onions, grated citrus zest, diced tomatoes, diced orange or grapefruit segments, diced roasted red peppers or pickled jalapeños); or salty finishes (croutons, chopped cooked bacon, sliced olives, crumbled nori or dried seaweed snacks, sesame seeds and sesame oil) are all worthy toppings.

Ratings

4 out of 5
3,057 user ratings
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Cooking Notes

@Dr. J- the sauteing step is for the onion. With careful attention to the process a tablespoon (or two, max) would be enough to brown the onion, with a splash of broth or water added as needed during those 6-9 minutes. I almost never use as much oil as the mainstream servants of 'classical' technique do. Use common sense and the quantity that is needed for the task at hand.

Instead of the vinegar i usually add lemon juice at the end. And considerably more than suggested- as much as a couple tablespoons , or whatever i find in an entire lemon. It brightens up the taste wonderfully. A 1/4 teaspoon of cumin also works wonderfully with the lentils and lemon. Topped off with a swirl of good olive oil and a dollop of sour cream or thick yogurt.

Then perhaps you should make a recipe for low/no salt, fat soup and publish; don't eat this one, although it looks delicious.

This soup has way too much oil: 6 tablespoons -- about 1/3 cup -- for 1 cup of lentils. Wow. I think almost anything can be made to taste "good" if enough oil/fat and salt is added. (Moose pie comes to mind.) The real trick, or skill even, is making low to no oil and salt recipes that taste fabulous. It can be done. And they are much healthier, too.

Classic. Personally I would not blend lentil soup because I like to see the pulses and vegies and like that texture (add carrots?). A tablespoon of red wine vinegar as garnish brings it home, and I mean deep home.

make mine without oil - onion, celery, carrots go in after lentils cook for 20 minutes. I also add can of diced tomatoes...salt, lots of pepper....vegetable stock to cook lentils in....growing up in italian/catholic area, Friday night dinner with the addition of pasta in the pot

Good standard recipe for lentil soup, been doing this for years, except that I use only lemon juice, even squirt a bit on top of each bowl to brighten it up. So satisfying and nourishing, I wouldn't change a thing (although maybe add a bay leaf but not necessary).

My variation: mushroom lentil soup. Double quantities. Use green lentils. For stock, I buy 1 qt ea vegetable and mushroom stocks. With a salted stock, watch the added salt. The large onion diced, along with 1 cup diced fennel and 1/2 cup diced carrots. Green lentils need twice the time stated above. Half way through, add 1 and 1/2 cup sliced mushrooms (I use plain old white ones). Herbs, garlic same as above.

A couple of handfuls of baby spinach leaves and a heaping teaspoon of curry powder make a nice alternative.

Just remember to remove that bay leaf before inserting immersion blender into pot :)

This is delicious as is, with the exception of the salt. I think it’s way too much. Adding salt to reduce the onions is necessary but I think less than a teaspoon would do the job, and the additional salt added later is totally overkill. Other than that, totally divine.

I doubled recipe but still used only 1/4 c oil to brown onions—plenty. Used no sodium veg stock and salt as called for; perfect. Used dried thyme because that’s what I had. At the end I added lots more garlic, because I love garlic but cooked the soup an additional 10 minutes because I felt the raw garlic wouldn’t work for me. I did not add the final oil as stated in the recipe; seemed overkill. Nor did I add any of the “options”. Delicious!!

This looks wonderful--and pretty close to my recipe. I use marsala wine, a tiny hint of lemon juice, only chicken stock and a lot of garlic. Also, sometimes add in some fresh kale at the end and simmer for about 10 minutes. And sometimes toss in some pre-sauteed (so they're brown and crispy) some anduelle sausage slices. Serve it with a crusty baguette. It's one of my winter regular go-to dinners.

If you’d like to make this in a pressure cooker, reduce the stock to 3 1/2 cups, and cook on high pressure for 12 minutes, allowing the pressure to release naturally. quoted this from the notes above the recipe. Worked perfectly

Cooked this last week when the Polar Vortex paid a visit. Too cold to go to store, so I made do with what was on hand. Carrots, celery, onion. Finally used the ham bone in the freezer! Chicken bouillon cubes saved the day. No extra salt needed. Sherry vinegar. Squirt of lemon and chopped onions when served. Thanks for reminding me how good lentil soup is.

VERY DELICIOUS. Didn’t have radicchio or fresh herbs (used dried thyme). This is a keeper.

Extremely easy, and very simple. A good way to get non-lentil eaters to enjoy. If you blend it sufficiently, it has the texture of a nice bisque.

Added a bay leaf and a small piece of cinnamon. Substituted miso for some of the salt before blending. And only included the 1/4 c oil at the beginning. Served with parsley, mozzarella, diced radish, and some paprika. Fantastic.

Easy, healthy, every day recipe and I added can of tomatoes. I doubled, so I could freeze a dinner.

This soup is wonderful and so easy! I added a teaspoon of Better Than Bouillon roasted garlic and an extra cup of water just in case the pureed soup was a bit too thick. I could have added another half to full cup. I topped it with toasted sesame seeds and some feta. Croutons would have been a fabulous topping. Next time...

Very good! Made with carrots. Yum

Used a lot less oil. Added celery and carrots. Did not purée it. Cooked farro to add to each bowl before labeling in the soup. Delicious! Recipes are springboards, not blueprints.

We doubled the recipe and it's a good thing we did! Barely any leftovers for our family of four. I made a whole wheat sourdough loaf on the side and this was a perfect meal for a cold Sunday night. Some notes: we did a quart each of chicken and vegetable stocks, three small instead of 1 medium onion (again, this was for a doubled recipe), and for herbs, I used not just thyme but rosemary and sage, all still doing okay in my garden despite the frigid temperatures. 10/10, will make again.

This is my new go-to lentil soup recipe with a few tweaks. Add sauteed chopped carrot and celery, and increase the amount of garlic and lemon juice at the end. Tastes rich and meaty, especially if you make it with beef broth.

Total pantry meal & a hit at the dinner table. Went heavy on the garlic and fresh thyme. Did steps 1 & 2 as in the recipe except added the garlic during the final moments of cooking the onions in the olive oil. 6 tablespoons was enough, so I didn’t add more towards the end. Vegetable broth, immersion blender. Lime juice as acid. No radicchio, but fresh chopped cilantro & mint leaves into each bowl before ladling in soup. Garnished with labneh, chopped yellow bell pepper & toasted cumin seeds.

Made as directed but cut the oil for sautéing the onions by 2/3rds. Used bouillon mix which is salty so added chopped cabbage to simmer and reduce salt effect. Left it chunky. Lemon juice to perk it up was lovely. Final touch: topped bowl with 2 T of Islandic nonfat yogurt/ low fat cottage cheese mix and a sprinkle of za'atar. Excellent on a cold rainy day.

This soup is absolutely delicious! It’s really quite simple especially if you get the ingredients ready before starting. I’ll be sure to always keep some of this in the fridge for healthy lunches and ‘first plates’ for dinner.

Love this recipe - made as directed, served over thinly sliced cabbage, whose slightly sweet taste contrasts nicely with the soup

In the pressure cooker: I love Melissa Clark’s recipe for easy lentil soup, especially when I make it even easier by cooking it in a pressure cooker: Reduce the amount of stock used to three and a half cups and cook on high pressure for 12 minutes, with a natural release. Serve with crumbled feta or a dollop of sour cream.

I was looking for a bare bones lentil soup recipe and this one worked out nicely. I used very low-end generic brown lentils and vegetable broth. I didn’t add the second round of salt because it already seemed salty enough. Used less oil. Used 1/2 tsp dried thyme instead of a sprig since that’s what I hand on hand. Added a bit of red pepper flakes before the simmer to give a bit of low-level heat. Will make this again!

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