Spicy Couscous Salad With Tomatoes, Green Beans and Peppers

Spicy Couscous Salad With Tomatoes, Green Beans and Peppers
Karsten Moran for The New York Times
Total Time
45 minutes
Rating
4(127)
Notes
Read community notes

Pearl couscous, also called Israeli couscous, is a round pellet-shaped pasta, larger than regular couscous. You may substitute Lebanese mograbiah or maftoul, or the large Moroccan couscous called mhammsa. All are available in Middle Eastern food shops. Fregola from Sardinia is also an option.

Featured in: Cool Noodle Dishes That Defy the Season

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Ingredients

Yield:6 to 8 servings

    For the Dressing

    • 2tablespoons lemon juice, more to taste, plus zest of 1 lemon
    • ½teaspoon salt
    • ½teaspoon turmeric
    • ¼teaspoon cayenne
    • 1red Fresno chile, finely chopped
    • ¼teaspoon caraway seeds, toasted and ground
    • ½teaspoon cumin seeds, toasted and ground
    • Pinch of ground cinnamon
    • ¼cup olive oil

    For the Salad

    • 1pound very small new potatoes, halved
    • 2tablespoons olive oil
    • Salt and pepper
    • 2sweet bell peppers
    • ½pound Romano beans or green beans, cut in 1-inch pieces
    • 1pound pearl couscous
    • ½pound cherry tomatoes, halved
    • Small bunch mint, cilantro or parsley, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

392 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 63 grams carbohydrates; 7 grams dietary fiber; 3 grams sugars; 11 grams protein; 518 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. For the Dressing

    1. Step 1

      In a small bowl, stir together lemon juice, lemon zest, salt, turmeric, cayenne, chile, caraway, cumin and cinnamon. Whisk in olive oil. Set aside.

  2. For the Salad

    1. Step 2

      Heat oven to 400 degrees. Put halved potatoes on a baking sheet and drizzle with 2 tablespoons olive oil. Season well with salt and pepper and roast cut side down until tender, about 15 minutes.

    2. Step 3

      Roast bell peppers whole under broiler, over a gas burner or over hot coals until skins are blackened and blistered, 3 to 4 minutes. Set aside to cool. Using a paring knife, split peppers lengthwise and scrape away seeds and charred skin (do not rinse). Cut into ½-inch strips.

    3. Step 4

      Drop beans into salted boiling water and cook for 2 minutes. Drain and rinse with cool water.

    4. Step 5

      Meanwhile, boil the couscous in abundant salted water until al dente, about 10 minutes, then drain. Rinse with cold water and drain again. Blot dry.

    5. Step 6

      Put couscous in a shallow salad bowl. Add roasted peppers, cherry tomatoes and beans and season with salt and pepper. Add dressing and toss well to coat. Add potatoes and toss again. Taste and adjust for salt and lemon. Garnish with mint, cilantro or parsley leaves.

Ratings

4 out of 5
127 user ratings
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I added tasted cauliflower. Next time would like to try with some chopped dates

Very nice. I have changed the salad a bit. I did not have potatoes at home and substituted it for grilled zucchini. The other ingredients remained the same. Added the cherry tomatoes just before serving to keep them from getting watery. Dressing is excellent. Served it with lemony salmon from Alison Roman.

Spicy and spiced dressing. Not a typical veggie combo for me but really enjoyed it. Don’t own a mortar or pestle and substituted anise seeds (whole) but it worked out fine. May have been a little heavy handed on the cinnamon.

This was really good! We used mograbiah instead of couscous since we had some in the pantry and doubled the amount of veggies and dressing. We strained the romano beans out of the water and then used the same water for the grains. This was even better the next day with some feta on top.

The dressing is delicious; I added some toasted coriander seeds to the spice mix as I don't generally care for cumin without it. Otherwise, this is so overly complicated! I roasted the potato at the same time as strips of peppers to cut down on steps with awesome results.

I used 1/2 a pound of Israeli couscous for this amount of vegetables. Very tasty. It does take time to prep and cook. This is a wonderful dish for using up the CSA basket. A little more of this and a little less of that will work fine. After assembling I put the salad into the refrigerator and then tossed before serving.

This turned out great. We loved the dressing. It was a little too spicy for my young kids, but that's easily adjustable next time. Ended up with half the couscous needed, but we thought the proportions were actually just fine with less couscous. Great way to use lots of our CSA veggies on hand.

Made this exactly how instructed Without the peppers and chilies... it was amazing! It was a hit at two potluck dinners that I attended. This is definitely a dish that I could make again and again... very easy!!!

My first experience with Italian couscous and it won't be my last but had to order from Amazon as out here in the Oklahoma hinterlands it wasn't available. This was a delicious summer meal and the dressing was out of this world. The combined dish was colorful and very pretty. Did not char the peppers but simply roasted them with the potatoes.

Not sure if my previous note said Italian or Israeli couscous and of course I meant Israeli.

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