Four-Spice Salmon

Four-Spice Salmon
Michael Kraus for The New York Times
Total Time
20 minutes
Rating
5(3,548)
Notes
Read community notes

Fish fillets can be a weeknight cook’s savior. They are healthful and easy to prepare, require little time to cook and take well to all manner of spices. In this straightforward recipe, adapted from the New York chef Katy Sparks, you start with salmon fillets, liberally rub them on one side with a mixture of ground coriander, cloves, cumin and nutmeg, and then brown them in a very hot pan so the spices form a crust. Flip once, and that’s it. For the best results, use fillets of equal sizes, cook them to medium rare, and use freshly ground spices. If you have only pre-ground, be sure they haven’t gone stale sitting in your cabinet too long. (Yes, spices can go stale.)

Featured in: When Diet Meets Delicious

Learn: How to Cook Salmon

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 46-ounce skinned salmon fillets
  • Salt and black pepper
  • 1tablespoon coriander seeds or ground coriander
  • ¼teaspoon whole or ground cloves
  • teaspoons cumin seed or ground cumin
  • 1teaspoon freshly grated nutmeg
  • 2tablespoons peanut oil, grape seed or other neutral oil, or clarified butter
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

421 calories; 30 grams fat; 9 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 7 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 35 grams protein; 418 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Season fillets on both sides with salt and pepper. If necessary, combine spices and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet.

  2. Step 2

    Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust.

  3. Step 3

    Turn the fillets and cook for another 2 to 3 minutes, or until the salmon just slightly resists when pierced with a thin-bladed knife.

Ratings

5 out of 5
3,548 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Paul Prudhomme's salmon seasoning has many of the same spices, and is an outstanding mass-produced product. If you eat a lot of salmon, it's worth it.

Also, an oil made of canned chipotles. Wash off the adobe sauce, dry off, then food process peppers with a little extra virgin olive oil. Brush the filets a half hour or so before the grill or pan. It's not hot, just brings out the salmon flavor nicely.

I found this spice combination, which I would never have imagined pairing with salmon, to make a fabulous dish. The only change I made was to leave on the skin and to start pan-frying on the skin side to get it nice and crispy before flipping and getting a nice crunchy coating with the spices. What a terrific easy week night recipe!

This isn't the original recipe. In the original, the salmon was baked in the oven at a high temperature after being seared. Works well.
Lately, baking it at a low temperature (250) for 20 minutes. Tasty you know.

A solid recipe when you want a little something different from your normal grilled salmon (and you can stay inside!) The spices are not overwhelming; they impart a nice crunchy flavor that is a little Moroccan but not much. Good with a punchy rose. We served it with corn on the cob, tomatoes with balsamic vinegar and basil, and a little rice flavored with a half teaspoon of the rub--that was a nice touch!

Wild Salmon is the most important ingredient in any Salmon dish. It was unfortunately left off this recipe. If you serve farmed salmon, you should also consider serving Wonder Bread toast and ding dongs for desert. The taste and nutrition is not even comparable between WILD and farmed salmon. Be a smart consumer, buy WILD salmon.

Yum. And, so easy. Changed the method a bit to do what Mark Bittman does with his Salmon Provencal: After flipping the salmon to the skin side, I finished it in a 400 degree oven. Took only about 2-3 minutes longer for medium rare.

I do an Indian spice combo: salt, turmeric, cumin, coriander, and paprika.

You can tell if ground spices have gone stale by observation, and by smell. Look at the contents of the jar, hold it up to your nose and sniff. If the fragrance is not strong, and if the contents are hard packed, toss them and buy new.

The Drug Store Beetle larva can be in any dried spice when you buy them and can hatch during warm, humid conditions. You can place containers of spices in the freezer in a zip-lock bag to keep them fresh and keep the larva from hatching.

Still like your Roasted Salmon with Butter the best. So easy, and the salmon is so tender when cooked this way. Just put butter and dill in a pan, cook for a few minutes in a 475 degree oven until butter is melted, then add salmon filet skin side up, roast for two minutes, take out, take skin off salmon, add salt and pepper, flip over, put on more salt and pepper, then roast for another 3-5 minutes. Pour butter sauce from pan over salmon before serving. A simple 10-minute way to cook salmon.

My spouse, who eats fish reluctantly & feels the need to dowse salmon in particular in BBQ sauce whenever I've served it, devoured it & proclaimed it excellent. I almost passed out. Really delicious with asparagus broiled at high heat 15 minutes after tossing with good olive oil, salt and pepper. Especially marvelous considering I came home ravenous and hangry, which usually means I grab everyone & head out for sushi post haste. This recipe is delicious enough to squelch my baser impulses for.

I hate coriander (and I know I'm not alone) - what would you suggest instead of coriander? Or can I just skip it without harming the overall flavor?

Question: how are whole seeds, such as cumin or coriander, equal in volume to their ground version? This recipe calls for the same quantity of either whole or ground spices. I would think that you would use a smaller quantity of the ground spices. Anyone have an answer?

My fish-phobic family LOVED this! Served with cubed baked squash, green salad, and onion rings to make the medicine go down. Empty plates. Simple, quick, and I suspect great cold if there are any leftovers. Thanks Mark.

This is a great spice combo. It's not as powerful as you would think, so use a lot. The first time, I went light on the rub & it wasn't enough.

To Lori: if you don't like these spices, you obviously won't like the result.

I cooked this using unrefined coconut oil and it was fantastic!

Really have to work to get the skin to crisp. That's what makes this such a success.

I used wild sockeye salmon for this recipe which tends to have strong salmon flavor (unlike farmed salmon or steelhead). To counter this, I drizzled some honey on top. This was just what was needed for me!

tried pan frying it. Next time skip the crispy skin and bake at low temp in oven. Tasty rub

Loved this new twist on my standard salmon recipes. Served with rice steamed with a bit of the spice mix plus raisins and Brussels sprouts roasted with olive oil and a drizzle of maple syrup. Definitely a keeper recipe!

Can’t go wrong with this rub. My husband grilled it, which made it even easier for me.

Been doing similar for years: use premixed Tandoori or Tikka Masala from the Indian grocery shop. They are wonderful to have around for any number of preparations. I oil the salmon skin and stick it in my cast iron with about a 1/2" of cheap white vermouth. Sprinkle a layer of the masala on flesh side, pat it down, into the hot 400 oven for 10-15 depending on the thickness. Perfect every time.

This is a staple in my household. Grinding the whole spices from scratch makes a big difference. Cloves really gives the recipe a nice kick. Lemon wedges on the side of each plate are a nice option.

I so loved this spice combo, I used about half the spice recipe (I don't measure just what I think is right). I was so surprised how delicious it was! Used 2 wild caught Alaskan sockeye salmon fillets with skin on, and the skin was even tender and delicious, and I NEVER eat the skin. I always add some small pieces of chopped up onion to the butter while it heats up, then add the fillets. Caramelizes the onion and gives great flavor to the butter sauce.

very easy and flavorful

I made this pretty much as written. I did use coconut oil as one commenter had suggested. It was a big hit with my family (who are generally not fish fans). Will make again!

We had this for dinner. It was great! My husband followed the recipe as written. Loved how the spices melded together and enhanced the salmon rather than overwhelming it. Had it with acorn squash and sautéed zucchini w/shallots. Definitely a keeper, and would be fab for a small dinner party.

Flavors feel a bit flat, will add lemon zest to the rub next time. For a 1.1lb filet - cooked 3 minutes first side, covered and cooked about 5-6 more. Let rest a few minutes in the pan

For how easy this recipe was, the results were great. I did this in my air-fryer with very little oil. I imagine it would have been better pan-fried and finished in the oven, but this took me maybe a minute combining the spices and putting the fish in the air-fryer. The spice combination masked the fishy-ness of the salmon very well. I was hesitant at first, but this combination of spices actually really worked well with the salmon. Great for a fast weekday dinner.

Spice taste was meh. Quite muted. Dijon mustard / brown sugar mix is easier and tastes better IMO.

If you put the spice mix in a wide-hole shaker like the kind you use for Romano cheese, it makes it very easy to spread the coating on the fish.

Private notes are only visible to you.

Advertisement

or to save this recipe.