Moroccan Carrot-Blood Orange Salad

Moroccan Carrot-Blood Orange Salad
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(216)
Notes
Read community notes

Here, blood orange segments are tossed into a salad of roasted carrots, salty olives and freshly ground spices – a refreshing, satisfying and stunning dish with sunset colors.

Featured in: Blood Oranges Add a Ruby Hue to Dishes and Desserts

Learn: How to Make Salad

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Ingredients

Yield:4 servings
  • 1pound carrots (about 8 medium), peeled and trimmed
  • 1teaspoon whole cumin seed
  • 1teaspoon whole coriander seed
  • 1teaspoon whole fennel seed
  • ¼cup extra-virgin olive oil
  • 1teaspoon coarse kosher salt, more to taste
  • Large pinch cayenne
  • 4medium blood oranges
  • 2garlic cloves, minced
  • 2teaspoons fresh lemon juice, more to taste
  • 2cups baby arugula
  • ¼cup pitted, oil-cured olives, roughly chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

246 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 28 grams carbohydrates; 7 grams dietary fiber; 18 grams sugars; 3 grams protein; 614 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 425 degrees.

  2. Step 2

    Quarter the carrots lengthwise and cut each length crosswise into 2-inch chunks. With a mortar and pestle or using the side of a knife, lightly crush the cumin, coriander and fennel. Spread carrots on a large rimmed baking sheet and toss with 2 tablespoons oil, crushed spices, ¾ teaspoon salt and cayenne. Transfer to oven and roast, tossing occasionally, until carrots are tender and caramelized, 30 to 40 minutes. Cool to room temperature.

  3. Step 3

    Meanwhile, grate zest of 1 orange into a small bowl. Whisk in garlic, remaining ¼ teaspoon salt, and lemon juice. Whisk in 2 tablespoons oil.

  4. Step 4

    Slice the tops and bottoms from each orange. Stand each orange on a flat surface and slice away the rind and pith, top to bottom, following curve of the fruit. Hold oranges over a large bowl and slice away fruit between the membranes, releasing segments into the bowl.

  5. Step 5

    Toss carrots, arugula and olives into the bowl. Gently toss in dressing. Taste and add more salt and lemon juice if necessary.

Ratings

4 out of 5
216 user ratings
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Cooking Notes

Very good but came out too salty. Next time I would use 1/2 tsp.salt on the carrots, and then more to taste only after everything (including the salty olives) is mixed together.

I have made this salad twice to rave reviews. This salad has a rich, intense flavor that make a great first course. I use multi-colored carrots for visual appeal and more olives than specified. I also mix the types of olives, selecting pitted olives from the supermarket's olive bar that include Kalamata, tiny black Niçoise olives and green olives as well. I agree with reader Lindal that it is best to hold the salt until the salad is complete. Then taste and adjust it as needed.

I've made this salad a number of times. The varied colors and tastes are wonderful. Wanting to turn it into a full meal for lunch guests, I added a pan so that 4oz salmon filet slices could roast in the same hot oven as the carrots. (less roasting time for the salmon). Also made extra dressing. After carrots cooled, dressed and tossed the salad, placed he salmon on it, and drizzled remaining dressing on that. Along with a crusty baguette, it was perfect.

Time all active, good for pot luck. I doubled.

All the components were great, but the dressing was eh.

This is delicious. Delicious! Saw blood oranges bagged and on sale at the supermarket in Maine— and went with this. The roasted carrots are fantastic on their own - and together with the tart oranges, salty olives, and garlicky dressing - it’s a winter evening stunner. As my husband said, “This is like three salads in one.” Bravo, Melissa Clark!

This was amazing! Have not tried this yet, but would something like pistachio add a texture element to this? Not that it needs it. Will def make again.

My carrots took closer to 25 minutes, fwiw. Added some slivered almonds to the carrot's sheet pan for the last 2-3 minutes, as well. I swapped out half of the olives for diced preserved lemon and included some chopped up carrot tops in the dressing. Super good!

Made this last week and my dad, who notoriously detests salads, told me that it was the best salad he's ever eaten. He was still talking about it days later! I also recommend adding cubed avocado, which makes for pleasantly creamy bites and offsets some of the acidity from the citrus.

I was looking for something to do with carrots. Tried this even though I didn't have either blood oranges or arugula...used spring mix and navals instead. Spectacular! My husband called it a taste explosion. Will definitely make it again.

Added some home-marinated feta and a couple of Cara Cara oranges when I served for Christmas dinner. Rave reviews from the family. Can’t wait to make again! (I didn’t measure the salt, just seasoned by eye, so I didn’t run into the saltiness problem other reviewers mention.)

Outstanding salad, took it to a paella party and everyone loved it. I used dry Harissa and cumin powder for the carrots instead of the whole spices and cayenne, a little less garlic and orange juice for the dressing.

I’ve made twice. Good recipe. Then I pared it down to mainly just the roasted spiced carrot sticks topped with navel orange slices (peeled). I added the dressing with garlic and a cinnamon stick and marinated. It sounds odd but the layers of flavor worked and the orange on orange was very pretty.

I've made this salad a number of times. The varied colors and tastes are wonderful. Wanting to turn it into a full meal for lunch guests, I added a pan so that 4oz salmon filet slices could roast in the same hot oven as the carrots. (less roasting time for the salmon). Also made extra dressing. After carrots cooled, dressed and tossed the salad, placed he salmon on it, and drizzled remaining dressing on that. Along with a crusty baguette, it was perfect.

Wonderfully flavorful. Go easy with cayenne. Navel oranges are also delicious in this salad if blood oranges aren't available.

Totally forgot the olives, but this still came out delicious. I didn’t use all the salt they recommend, just a pinch. I’ll definitely make it again and try with the olives

Such an unusual and tasty dish - it's a repeater for me.

I have made this salad twice to rave reviews. This salad has a rich, intense flavor that make a great first course. I use multi-colored carrots for visual appeal and more olives than specified. I also mix the types of olives, selecting pitted olives from the supermarket's olive bar that include Kalamata, tiny black Niçoise olives and green olives as well. I agree with reader Lindal that it is best to hold the salt until the salad is complete. Then taste and adjust it as needed.

Time all active, good for pot luck. I doubled.

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