Blackened Chicken Breasts

Published May 29, 2024

Blackened Chicken Breasts
Christopher Testani for The New York Times. Food Stylist: Spencer Richards.
Total Time
20 minutes
Prep Time
5 minutes
Cook Time
15 minutes
Rating
5(299)
Notes
Read community notes

Blackening is a technique that should live in the repertoire of every home cook. With a heavy- bottomed skillet and a Cajun-style spice blend, you can take proteins like shrimp, fish, scallops and the chicken breasts in this recipe and flip them into something flavorful, delicious and juicy. Most grocery store chicken breasts are large, so slicing the chicken in half horizontally ensures they cook quickly and more evenly. Blackened chicken can stand alone as a main or it can sit atop a large, leafy salad with Caesar dressing or a creamy, Cajun pasta. When cooking this recipe, be aware of the inevitable smokiness that comes with searing at such high heat. Consider opening a window and turning the overhead fan on before getting started — nothing upends the cooking process quite like smoke alarms. Store any leftover chicken in the fridge for up to three days and upgrade your breakfast or lunch (think western-style omelets, breakfast burritos and chicken salad).

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Ingredients

Yield:4 servings
  • 1tablespoon kosher salt, such as Diamond Crystal (or 1¾ teaspoons coarse kosher salt)
  • 1tablespoon smoked paprika
  • ½tablespoon dried thyme
  • ½tablespoon dried oregano
  • ½tablespoon garlic powder
  • ½tablespoon onion powder
  • 1teaspoon mustard powder
  • 1teaspoon ground cayenne
  • 2boneless, skinless chicken breasts, about 1½ to 2 pounds (see Tip)
  • 2tablespoons vegetable oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

318 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 45 grams protein; 490 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the blackening seasoning: In a small bowl, combine the salt, smoked paprika, thyme, oregano, garlic powder, onion powder, mustard powder and cayenne.

  2. Step 2

    Carefully slice the chicken breasts horizontally in half, then pat dry with a paper towel. Thoroughly coat all sides with the blackening seasoning and set aside.

  3. Step 3

    Drizzle oil into a large skillet or cast iron pan over medium-high. When the oil begins to shimmer, carefully place the chicken in the pan and cook undisturbed for 5 minutes. Watch out for any oil splattering and popping out of the pan. Cook until the seasoning literally darkens. After 5 minutes, flip the chicken and cook for another 3 minutes.

  4. Step 4

    Turn off the heat and leave the pan tented with aluminum foil for 5 minutes (this will help the chicken continue cooking from the residual heat without drying out). Remove the foil, then let the chicken rest for at least 2 minutes.

  5. Step 5

    When ready to serve, slice the chicken on a bias into ½-inch pieces. Serve immediately.

Tip
  • About 30 minutes before prepping, remove the chicken from the refrigerator to allow it to come to room temperature.

Ratings

5 out of 5
299 user ratings
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Cooking Notes

We made this tonight, as written, except that we plopped it straight on our gas grill, no pans or griddles. It blackened perfectly and was sill moist. Our chicken breasts were relatively thin so we didn’t need to slice or pound them out. I will say - I love salt- but this was incredible salty and we did use kosher salt. I would definitely make this again but would cut the salt in half.

I put together the blackening seasoning for future use. It makes 1/4 Cup of spices & I dated the jar.

Five minutes on the first side and three minutes on the second side is too long, especially if you are tenting afterwards. It will be overcooked and dry. Recommend three minutes on the first side, two minutes on the second side and as the recipe indicates serve it ASAP. As other commenters have noted, 1 tablespoon of salt is way too much.

Love that this is so fast, easy and flavorful. I used Diamond Crystal kosher salt and didn’t find it too salty, but I would cut back on the cayenne next time.

For me, too spicy which is unusual. Cut back cayenne...?

Easy straightforward and superb results. Don't feel restricted to chicken breast with this seasoning.

This is an amazing recipe! It turned basic boneless chicken breasts into something special, flavorful, spicy and delicious! Almost like spicy fried chicken without the skin and calories…

Excellent dish. Flavors are superb. We didn't find it too salty, as some have said. Our household has variable tolerance for spice, but everyone ate every bite and all said "delicious." We grilled over charcoal, putting the chicken directly on the grill. The thinness of the cut allowed quick cooking over indirect heat. Grilling outside was a choice to avoid heating the kitchen. The suggestions for a lime crema and Cajun dipping sauce sound very appealing.

I agree it was too salty (I used Diamond Crystal Kosher Salt). I will make again but cut the salt to 1 tsp and probably cut the Cayenne a little too.

I agree it was way too salty-I used Diamond Crystal but I wonder if there is a typo. Next time I will use 1 tsp vs a Tbsp. Also will probably cut Cayenne pepper by 1/2 -I like spicy but it was a little overpowering.

I made this with salmon and cooked 2 min on flesh side and 7 min on skin side (the filets were pretty thick). Otherwise followed the recipe exactly. Served with shishito pepper and corn salad from NYT Cooking and crusty bread. Delicious!

If you need to cool the spice, I would suggest making a lime crema to serve on the side. I like to use Greek yogurt mixed with some lime zest, lime juice, and salt/pepper to taste.

Have made this multiple times exactly as written. Spice blend is wonderful. We especially like it sliced thin, refrigerated, and added to salads. Many thanks!

Beautiful just quite salty, I would use half or even a third

Made this tonight & halved & sliced a boneless breast lengthwise. Poured just enough canola oil into a small Corning French white quiche dish & baked for 15 minutes at 350°. I served it with this sauce: Cajun Mayo Dipping Sauce: I halved all amounts of sauce. 1/4 cup mayonnaise 2 teaspoons lemon juice 1/4 teaspoon cayenne pepper 1/8 teaspoon garlic powder 1/8 teaspoon black pepper 1/8 teaspoon onion powder 1/8 teaspoon dried thyme 1/8 teaspoon paprika 1/8 teaspoon salt pinch of dried oregano

excellent as written; served for kids on buns and for grownups with cajun linguine

Used chicken tenders for quicker cooking. As I was doing them directly on the grill (no pan), I brushed both sides with oil before patting on spices. Cooked 5" and 2", tented for a few minutes, very juicy!

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