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Nutrition
Nutrition
Jun 28, 2024
Nutritional Yeast Is a Staple For Dairy-Free Diets — But Is it As Healthy As it Seems?
Have you ever heard of nutritional yeast or, as it's affectionately known by the people who love it, "nooch"?
Nutrition
Jun 27, 2024
There's a Bigger Reason Nara Smith Makes All Her Food From Scratch
We wouldn't exactly call Nara Smith's immaculately curated content relatable.
Nutrition
Jun 25, 2024
Powdered Peanut Butter Might Be the Most Underrated Protein Powder Substitute
Tired of traditional protein powder?
Nutrition
Jun 20, 2024
Are Artificial Sweeteners Actually Bad For You?
There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited.
Nutrition
Jun 19, 2024
Peanut Butter Is Good For You . . . Right?
Whether you're a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter in smoothies alongside berries and greens, there are various reasons to keep doing what you've been doing.
Nutrition
Jun 19, 2024
Should You Eat Protein Before or After Your Workout?
If you're looking to build muscle, the question of when to eat protein around a workout (before?
Nutrition
Jun 18, 2024
Is Tofu Actually a Good Source of Protein? We Asked RDs
For people looking to eat enough protein without adding more meat to their diet, tofu may seem like a perfect solution.
Nutrition
Jun 18, 2024
All the Signature Erewhon Smoothies, Ranked by an RDN
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Nutrition
Jun 18, 2024
How Much Protein Do You Actually Need Each Day? The Answer Is Complicated
If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.
Nutrition
Jun 14, 2024
Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs
Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group gets demonized.
Nutrition
Jun 12, 2024
Salmon Is Even Better For You Than You May Think, Experts Say
Thanks to its neutral flavor, salmon is a star in any meal.
Nutrition
Jun 11, 2024
Is Oat Milk Good For You or Not? We Settle the Debate, Once and For All
The 2020s may have been a strange, sometimes scary time so far — but they're a great time for milks.
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