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Fitness
5 hours ago
15 Resistance Bands to Take Your Home Workouts to the Next Level
Resistance bands can be a popular option for people of all fitness levels, ranging from beginners to intermediate to advanced.
Fitness
8 hours ago
11 Peloton Bike Seat Cushions That Deliver a Smoother Ride
A few years into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt .
Fitness
YESTERDAY
This 4-Week Core Challenge Is Perfect For Beginners
Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits of having strong core muscles go beyond just the surface.
Fitness
Jun 30, 2024
Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.
Fitness
Jun 28, 2024
6 Kettlebell Glute Exercises to Swing and Squat Your Way to a Stronger Butt
Kettlebells don't get the love that they should.
Fitness
Jun 28, 2024
How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024
There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.
Fitness
Jun 27, 2024
The 5 Gymnastics Moves Named After Simone Biles — and Their Difficulty
If you ever wondered why Simone Biles is widely considered the most talented gymnast of all time — truly the GOAT — let us explain.
Fitness
Jun 27, 2024
This Beginner Ab Workout Goes Back to Basics For a Stronger Core
No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core.
Fitness
Jun 26, 2024
When It's OK to Work Out While Sick, According to MDs
To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather.
Fitness
Jun 25, 2024
What to Wear to Barre Class, According to Instructors and a Former Ballerina
If you've never been to a barre class IRL, you might be wondering what the heck you should wear.
Fitness
Jun 25, 2024
These 8 Exercises Can Prevent and Ease Low Back Pain
If humankind has a common enemy, it might be lower back pain.
Fitness
Jun 25, 2024
The 14 Best Back Exercises, According to Trainers
Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.
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