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8 hours ago
Soccer Star Sydney Leroux on Injuries, Motherhood, and Mental Toughness
National Women's Soccer League star Sydney Leroux knows what it's like to have to fight to get back to the top of her game.
Health
YESTERDAY
How to Get Out of an Anxiety Cave, According to a Therapist
Even if you've never heard of an "anxiety cave" before, you might already know what it looks like.
Health
YESTERDAY
18 Expert-Backed Affirmations For Anxiety
If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too.
Health
YESTERDAY
For Black Women, Intergenerational Patterns Are Complex. Here's How I'm Healing Mine.
Back in January, while visiting the Yucatán Peninsula in Mexico, I decided to take part in a temazcal ceremony — an ancient Mayan practice said to cleanse the spirit and heal.
Health
Jun 28, 2024
7 Ways to Overcome Your Insecurities, According to Therapists
If you grew up with persistent insecurities, you know how difficult they can be to overcome.
Health
Jun 26, 2024
Empathy Could Be the Key to a Longer Life — Here's How to Cultivate It
Living a long, healthy life is the goal for many people, but a growing body of research has found there's more to it than eating well, exercising regularly, and having good genes.
Health
Jun 26, 2024
What to Do When Your Therapist Dumps You
In early 2023, I'd been seeing my first-ever therapist for about six months.
Health
Jun 26, 2024
I Tried AI Therapy For a Week — and Here Are My Honest Thoughts
As a millennial, I find it embarrassing to admit that I'm not excited about the increased presence of AI.
Family
Jun 25, 2024
TikTok's "Eldest Daughter Syndrome" Made Me Feel Seen . . . and a Little Attacked
Health
Jun 21, 2024
What It's Like to Have a Cryptic Pregnancy
Alex Paige Moore didn't know she was five months pregnant.
Beauty
Jun 20, 2024
How Neuroscience Is Leading the Next Wave of Skin-Care Innovation
With how saturated the beauty industry has become, it's no longer enough for products to garner results.
Health
Jun 20, 2024
For Many Breast Cancer Patients, Scanxiety Is More Serious Than You Think
When Ali Heitz arrived at the hospital for her check-up scan, exactly one year post-breast cancer diagnosis, she thought she was prepared.
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