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Fitness
Jun 30, 2024
Fall Asleep Faster With This 15-Minute Evening Breathwork Meditation
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act.
Fitness
Jun 23, 2024
"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class
Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.
Fitness
Jun 16, 2024
This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body
"Get uncomfortable!
Fitness
Jun 12, 2024
Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.
Fitness
Jun 10, 2024
This 10-Minute Stretch Series Will Ease Your Morning Tension
Get your morning started right with this easy to follow 10-minute morning stretch.
Fitness
Jun 2, 2024
This Fun 30-Minute Class Will Fire Up Your Core and Glutes
Get moving with this 30-minute session focusing on core work and glutes.
Fitness
May 30, 2024
Get Energized With This 10-Minute Outdoor HIIT Session
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.
Fitness
May 20, 2024
Knock Out This Quick HIIT Challenge in Just 10 Minutes
If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up.
Fitness
May 13, 2024
Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session
Want to get a booty workout with a high-intensity bonus?
Fitness
May 6, 2024
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
Fitness
Apr 22, 2024
This 10-Minute Low-Impact Leg Workout Will Fire Up Your Lower Body
Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout.
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