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Nutrition
Fitness
19 hours ago
The Surprising Health Benefits of Cinnamon
Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations.
Health
Jun 28, 2024
An RD Weighs In on "Ricezempic," TikTok's Latest Ozempic Dupe
Why spend thousands of dollars on Ozempic when you could get the same effects from rice, lime, and water?
Nutrition
Jun 27, 2024
There's a Bigger Reason Nara Smith Makes All Her Food From Scratch
We wouldn't exactly call Nara Smith's immaculately curated content relatable.
Nutrition
Jun 11, 2024
I Tried a High-Protein Meal Plan Crafted For Celebrities
Kelly LeVeque, CCN, is a bestselling author, clinical nutritionist, and holistic health coach to A-list celebrities like Halle Berry and Jennifer Garner, both of whom she recently helped prepare for acting roles.
Fitness
Jun 7, 2024
TikTok Is Obsessed, but Is Cottage Cheese Actually Good For You?
If you're anything like me, your social media feed is dominated by cottage cheese.
Nutrition
May 17, 2024
Is Tequila the Healthiest Type of Alcohol? 2 Experts Weigh In
When it comes to alcohol, everyone has their preference.
Nutrition
May 2, 2024
The 12 Best-Tasting Vegan Protein Bars to Grab on the Go
Contrary to popular belief, protein isn't only found in animal-based products.
Fitness
Mar 19, 2024
Is Hummus Actually Good For You?
With flavors such as dill pickle, sea salt caramel, and pumpkin pie stocking store shelves, it's clear: the hummus hype is real.
Food
Mar 15, 2024
Are Avocados Really Good For You?
Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.
Fitness
Feb 13, 2024
What Is Biltong, and Is It Good For You?
Lately, you may have noticed beef biltong popping up on more store shelves.
Fitness
Jan 12, 2024
Robin Arzón's Ultramarathon Training Runs Entirely on Plants
Robin Arzón knows how to hustle.
Fitness
Jan 11, 2024
Lana Condor Doesn't Want to Count a Single Calorie in 2024: "I Can't Do It Anymore"
Aspen is a pretty perfect place to set your New Year's resolutions — just ask Lana Condor.
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