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Kaley Rohlinger

PS Contributor

Kaley Rohlinger is a freelance writer for PS who focuses on health, fitness, food, and lifestyle content. She has a background in the marketing and communications industry and has written for PS for over four years. When she's not writing, you can find her testing out the latest viral recipe or curled up with a good book.

Latest Posts From Kaley

When to Wash Your Hair After Coloring to Prevent Fading, According to Pros

Jun 28, 2024

When to Wash Your Hair After Coloring to Prevent Fading, According to Pros

Experimenting with your hair color can be a fun way to change up your look or get through a stifled style period.

When It's OK to Work Out While Sick, According to MDs

Jun 26, 2024

When It's OK to Work Out While Sick, According to MDs

To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather.

These 8 Exercises Can Prevent and Ease Low Back Pain

Jun 25, 2024

These 8 Exercises Can Prevent and Ease Low Back Pain

If humankind has a common enemy, it might be lower back pain.

What to Know About CorePower Yoga Prices Before Heading to a Class

Jun 20, 2024

What to Know About CorePower Yoga Prices Before Heading to a Class

With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game.

If You're Bored of Lunges, You May Be Doing Them Wrong

Jun 17, 2024

If You're Bored of Lunges, You May Be Doing Them Wrong

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body.

Why Fitness Experts Love "Middle-Aged Women Workouts"

Jun 12, 2024

Why Fitness Experts Love "Middle-Aged Women Workouts"

In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies.

How to Clean an Air Fryer in Step-by-Step Photos

Jun 7, 2024

How to Clean an Air Fryer in Step-by-Step Photos

I love my air fryer, but I know firsthand how messy it gets.

What Is Padel? Here's a Primer on Pickleball's Sportier Cousin

Jun 6, 2024

What Is Padel? Here's a Primer on Pickleball's Sportier Cousin

If you like pickleball, you're going to love playing padel.

How Megan Thee Stallion Works Out Her Body-ody-ody

May 20, 2024

How Megan Thee Stallion Works Out Her Body-ody-ody

Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate.

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

May 9, 2024

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.

The 7 Best Hamstring Stretches, According to Personal Trainers

Apr 10, 2024

The 7 Best Hamstring Stretches, According to Personal Trainers

Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down?

8 Hip-Mobility Exercises For Better Flexibility, According to Experts

Apr 8, 2024

8 Hip-Mobility Exercises For Better Flexibility, According to Experts

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts.