Move

Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

To get the most out of your strength training, try progressive overload.

It’s an age-old question. But a few recent studies have brought us closer to an answer.

Research shows they can indeed deliver fitness benefits while you work — but only if you use them wisely.

Any physical activity can improve your sexual health. But a few exercises are especially beneficial.

Sprinting, at least for short distances, can be a great way to level up your workout routine.

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy.

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?

The rock star’s viral social media post showed him doing a furious three-in-one routine, with weights. Gym professionals had thoughts.

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier.

When your mind hates running even more than your body does, you have to strategize.

In London, ramblers are finding friendship and fitness by strolling the city together.

Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.

When you need an extra nudge, tie your exercise routine to someone or something.

For the Wild old Bunch of Alta, Utah, getting older means more time for the mountain. And anyone over 80 skis free.

Walking is important, but challenging yourself to go faster and higher can improve your health even more.

Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits.

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you.

Is your workout really working for you? Take our quiz to find out.