Well Workouts

Highlights

1. The Joy Workout

   Six research-backed moves to improve your mood

    By Kelly McGonigal

   

   

2. 1. In 6 Minutes, You Can Be Done With Your Workout

      Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

       By Tara Parker-Pope

      

      

   2. 5-Minute Morning Yoga

      Seven poses to help you wake up and feel energized, whether you’re an expert or a beginner.

       By Melinda Wenner Moyer

      

      

   3. The Standing 7-Minute Workout

      A gentler version of a popular workout keeps you moving while keeping your body off the floor.

       By Tara Parker-Pope