Move

Any physical activity can improve your sexual health. But a few exercises are especially beneficial.

Sprinting, at least for short distances, can be a great way to level up your workout routine.

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy.

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?

The rock star’s viral social media post showed him doing a furious three-in-one routine, with weights. Gym professionals had thoughts.

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier.

When your mind hates running even more than your body does, you have to strategize.

In London, ramblers are finding friendship and fitness by strolling the city together.

Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.

When you need an extra nudge, tie your exercise routine to someone or something.