Zone 3

Plus some advice on how to avoid them so you can splash around carefree.
Here are the signs of being a self-oriented, other-oriented or socially prescribed perfectionist, plus advice on how to cope with each type.
If you want to lower your risk of pain and injury, avoid these behaviors.
“I braced myself, thinking back to past experiences in American hospitals.”
Infectious disease experts share what's different about this latest wave and what to know about the new variants.
Some social media users say cheap beer is the secret to a bronze summer tan.
Nothing like a side of nausea with your nutrients.
Mental health experts reveal how birth order affects well-being and how you can prioritize your joy.
Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.
This symptom is often dismissed, which is why it's so important to recognize.
Experts weigh in on whether the penile phenomenon actually happens.
Plus, how to break the cycle if you're a parent yourself.
Your body and mind will thank you for it.
"Sunshine guilt" is a problem that can cause anxiety and shame. Here's what to do about it.
We all trip or drop things from time to time — but there's a point when accidents might indicate something deeper is going on.
Adopt these habits and your brain will thank you.
Doctors explain whether those popping sounds when you get up from low positions are anything to worry about.
Here’s why some need it — and why they want to protect access to it.
Don't dismiss these symptoms. Here's what to do if you notice them and how to best protect your pup.