Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.
Pools across the country have been closed for years. Lifeguards are becoming an endangered species.
It can be tricky to tell between gaslighting or a difference of opinion. A therapist has one easy test to spot manipulation in relationships.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another benefit of looking after your gut: hormonal health.
Love bombing and gaslighting are some of the dark psychology tricks that narcissists and manipulators use to control their romantic partners.
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier snack alternatives like fruit and nuts instead.
My partner and I started a non-alcoholic drink brand together, and our relationship got even stronger. Being sober together doesn't hurt, either.
As young people lose faith in dating apps, they're turning to running clubs to make lasting, IRL connections.
The former Philadelphia Eagles center told GQ that he hopes losing another 20 pounds will make him "more adept at playing with my children."
I'm sober, and my husband still drinks. I was nervous to go to an all-inclusive resort together on vacation, but we both enjoyed our trip.
The CEO of Nutrafol started losing his hair in his 20s and blamed his balding dad. But he then learned stress and overall health are big factors, too.
Previously a luxury for tech workers, fertility benefits are now more common across industries, according to benefits providers Progyny and Carrot.
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, and cherries boost her energy and recovery.
My husband and I were monogamous before we got married. When we stopped wearing our wedding rings, we decided to try polyamory.
Hailey Myers asked her three sisters and mom to wear their wedding dresses for her 40th birthday dinner. They had so much fun doing it.
The writer's boyfriend got a dog for her birthday, She was shocked when he wanted custody of the dog after they broke up. She had to let the dog go.
The writer's grandmother has been around for all the big moments. But lately, their political differences have made their relationship feel shallow.
We named our daughter Charissa because it wasn't a popular name. Surprisingly, people spell it and say it incorrectly. I still love it.
In this Saturday edition of Insider Today, we're talking about the brand new Delta One Lounge, work friends, and Taylor Swift.
A plus-size woman was shocked when a stranger commented on her buying a pack of cookies. She realized he was picking up on her own self-worth.
My wife and I are in a poly vee marriage. Ethical nonmonogamy works for us, and we have rules for our relationship.
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day.
I lived all over the US and never settled anywhere for very long. It wasn't until I lived with my sister that I got over my fear of creating a home.
Dr. Laurie Santos teaches a popular happiness course at Yale. On her podcast, she shared her own struggles with stress and perfectionism.
Karyn Bennett learned how to skateboard encouraged by her daughter. She went from beginner to viral sensation in less than two years.
Those who choose not to be engaged in employment, education, or training may be saving themselves stress down the line, according to a psychologist.
A personal trainer struggled with her health before switching to a vegan diet, which helped her lose 70 pounds and set records in kettlebell sport.
From Jay-Z and Vera Wang to Julia Child and Malcolm X, many successful people were also late bloomers. Here's what many of them had in common.
Sabrina Philipp celebrated the end of her three-year marriage by hosting a ritzy divorce party. She slingshot her ring into the ocean.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.
Out of the 37 largest US cities, Indianapolis tops the list for highest birth rates, with Seattle last, according to census analysis by SmartAsset.
I was a parentified child and my parents' divorce was rough. My mom asked me to walk her down the aisle at her second wedding, it helped me let go.
The less time bedding spends touching your body, the longer it lasts. Pillowcases should be replaced every three to five years, comforters every 15.
I live in Maine where Browntail moths are prevalent. I woke up one morning covered head to toe with an itchy and painful rash.
You don't have to spend millions of dollars to live longer. One grandmother extended her longevity, and her best advice doesn't cost a thing.
At 110, Morrie Markoff was the oldest living man in the US. He stayed healthy with habits like walking daily and avoiding processed foods.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement and enjoy paddleboarding.
Celine Dion broke down in tears while discussing her canceled "Courage" tour and Stiff Person Syndrome in her new Amazon Prime documentary.
Healthy eating doesn't have to be expensive. Two cheap staples can make delicious, protein-rich meals that are great for your brain and body.
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 million antiaging routine.
A mother is struggling to accept that her son, who has autism, won't be able to go to college like the other kids he graduated with.
Pamela Druckerman, author of "Bringing Up Bébé," says American and French parents are still parenting differently. Teens in France get more freedom.
It can be hard to make friends when you're older, especially in a new place. The author describes how she overcame loneliness in her new community.
Researchers have identified the three lifestyle choices that could help you live to 100.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Sean Penn spoke to The New York Times about how draining his past relationships sometimes felt.
A chemical called BPA may disrupt your hormones and increase diabetes risk, a study found. It's common in food packaging and plastic bottles.