How Bad Are Ultraprocessed Foods, Really?
They’re clearly linked to poor health. But scientists are only beginning to understand why.
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CreditCasey Zhang for The New York Times Could Eating Less Help You Live Longer?
Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. Here’s what that means for you.
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CreditMike Ellis Let Them Eat … Everything
In the age of Ozempic, the “fat activist” Virginia Sole-Smith is inspiring and infuriating her followers.
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CreditMarisa Langley for The New York Times What’s the Best Way to Treat I.B.S.?
A new study suggests that certain dietary changes may be more effective than medication.
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Bird Flu Highlights Concerns Around Raw Milk
Testing suggests that pasteurization inactivates the virus. But what about raw milk and cheese?
By Alice Callahan and Dani Blum
Meet the Men Who Eat Meat (and Only Meat)
With the help of Joe Rogan, a social media trend with staying power emerged from a 2018 book, “The Carnivore Diet.”
By Steven Kurutz
Scam or NotIs Apple Cider Vinegar Really a Cure-All?
It has been said to help with weight loss, blood sugar control, acne and more. But experts say the science is more nuanced.
By Alice Callahan
Can You Get Bird Flu From Milk and Eggs?
Here’s what we know — and don’t know — about the risk the virus poses in food.
By Dani Blum
Can Oats Really Help You Lose Weight?
A viral TikTok trend touts “Oatzempic” as a weight-loss hack. We asked the experts if there’s anything to it.
By Alice Callahan
Ask WellIs It Healthier to Eat Your Vegetables Before Your Carbs?
“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up.
By Nikki Campo
Salt Is Hiding Everywhere. Can You Spot It?
Sodium lurks in surprising places. See if you can identify the biggest offenders with this quiz.
By Alice Callahan
Is Intermittent Fasting Bad for Your Heart? Here’s What We Know.
A new study found that it can raise cardiovascular risk, but the research had major limitations.
By Alice Callahan
Are You Eating Too Much Salt?
Sodium is everywhere in our diets. We asked experts for the bottom line on its health risks.
By Alice Callahan
Does the PCOS Diet Work?
Patients were told for years that cutting calories would ease the symptoms of polycystic ovary syndrome. Experts weigh in on how effective that really is.
By Alisha Haridasani Gupta
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